Seared Salmon nemaCaramelized maApple nemaOnion

Zvemukati

• Ongororo ye

Ini ndakazozviita kubindu remichero mudunhu rekuchamhembe kweConnecticut kwerwendo rwekunhonga maapuro svondo rapfuura, asi ndakatyamadzwa (zvakanaka, ini ndaizviziva izvi asi ndairamba), mwaka wekunhonga maapuro wakangopera! Mhando mbiri chete dzakasara pamiti-Rome neIda Red-asi ini ndakakwanisa kuzadza masaga matatu rimwe nerimwe rakabata peck!

Nehurombo handina chokwadi chaicho chekuita nemaapuro aya. Hapana mhando inoshandiswa pai yaambuya vangu inoshamisa kana soup yangu yeapuro, saka ndanga ndichichengeta zvinhu zviri nyore. Kubva Muvhuro, ndakave neapuro ine nzungu bhotela, apuro ine almond ruomba, apuro ine yogati yechiGreek, apuro uye maple granola, muto wakagadzirwa nemaapuro, uye, chokwadika, maapuro akatwasuka. Sezvauri kuona, kwete zvakawanda zvakasiyana.

Ndosaka ndakafara kugumburwa paiyi resipi inotyisa inoshandisa Ida Reds ini ndichitarisa mumagazini yedu yaGumiguru. Zvose zvandinofanira kuita ndezvokunhonga zviputi zvishoma zvesalmon pamusika, uye ndine kudya kwangu kweSvondo!

Seared Salmon nemaCaramelized maApple nemaOnion

Inoshanda: 4

Nguva yekugadzirira: maminetsi gumi

Nguva yekubika: maminetsi makumi matatu nemashanu

Zvisungo:

2 teaspoon mafuta omuorivhi

4 mhuka dzesango salmon inokwenenzverwa (mashanu kusvika kumatanhatu maiza.)

1/2 teaspoon kosher munyu, pamwe nezvimwe kuravira

Changobva kutsva pasi nhema mhiripiri

1 teaspoon unsalted bata

1 hanyanisi, yakapepetwa, yakachekwa nepakati, uye yakachekwa zvishoma zvakachinjika

2 sinamoni tsvimbo

2/3 pound inotapira maapuro (anenge maviri epakati), senge

Ida Red kana Honeycrisp

1 teaspoon chena waini vhiniga, uyezve kana zvichidikanwa

Mafambiro:

1. Pisa skillet yakakura pamusoro. Wedzera mafuta uye tenderedza pani kuti ripfeke zvakaenzana. Nyora salmon zvishoma nemunyu uye pepper; chinja, ganda-divi pasi, kupani. Pheka (usingafambi) kwemaminetsi 1 kusvika 2 kana kusvika pasi pegoridhe. Zvinyoronyoro flip fillets uye gadzira imwe miniti imwe kana kusvika goridhe. Kunyangwe hove yacho isinga nyatso kubikwa, tumira kune ndiro uye isa parutivi.

2. Wedzera ruomba, hanyanisi, uye sinamoni mupoto. Deredza kupisa kusvika pakati nepakati uye bika, uchikanda pano neapo, kwemaminitsi gumi nemashanu kana kusvika hanyanisi anyoro uye yakadzika brown yegoridhe.

3. Quarter, yakakosha, uye yakatetepa cheka maapuro; kukanda mupani nepiniki yemunyu. Bika kwemaminetsi mashanu kusvika ku10 kana kusvika maapuro ave kunyorova. Isa salmon fillets pamusoro pemusanganiswa weapuro-hanyanisi. Dhavhara uye gadzira pamusoro pepakati-pasi kwemaminetsi maviri kusvika matatu kana kusvika salmoni ichingobikwa. Shandura salmon kune mahwendefa mana. Wedzera chena waini vhiniga kune apuro-hanyanisi musanganiswa uye simbisa kubatanidza. Wedzera imwe vhiniga kuravira kana zvichidikanwa. Spoon pamusoro pesaumoni uye mushumire.

Chikafu chemuviri pakushanda: 281 macalorie, 12g mafuta (2g akazara), 13g carbs, 29g protein, 2g fiber, 29mg calcium, 1mg iron, 204mg sodium

Kana iwe uchida kushandisa maapuro zvinopfuura chinwiwa, unozvigadzirira sei? Ndokumbirawo ugovane ako aunoda apuro mapipi mune zvakataurwa pazasi.

Ongororo ye