Mu-Mwaka Sarudza: Chestnuts

Zvemukati

• Ongororo ye

"Nakidzwa nemachestnuts nekusaswa munyu," anodaro Ethan McKee, mukuru anobika paRock Creekrestaurant muWashington, D.C. Kana kuti edza imwe yepfungwa dzake dzakafemerwa nezororo:

• Sendiro yekudivi
  Sauté 2 mashallots akachekwa uye 2 akachekwa garlic clove mu1 tbsp. mafuta omuorivhi. Wedzera 2 makapu peeledchestnuts, 2 makapu brussels sprouts, uye 1 kapu yehuku muto; simmer kusvikira bhudzi rave kubuda, maminetsi gumi nemaviri kusvika gumi nemashanu.Season nemunyu uye mhiripiri. Inoshumira 4.
• Semuto
  Saute ½ mukombe yega yega yakasanganiswa uye celery mumafuta emuorivhi. Mutsa mumikombe miviri yakapetwa chestnuts, 3 makapu yemuriwo muto, 4 matavi e thyme akasungwa pamwechete, uye munyu uye mhiripiri kuravira. Simmeruntil chestnuts inodonha, inenge 30minutes. Bvisa mishonga. Inoshumira 6.
• Sokupararira
  Sanganisai makapu matatu akachekwa makitsi, ½ mukombe shuga, uye ¼ tsp. munyu mupani ine ¼ mukombe wemvura. Pheka maminetsi makumi matatu pamusoro pepakati-pasi moto, uchikurudzira kazhinji. Sanganisa mu ¼ mukombe rum. Kuendesa kune smalljars; firiji kwemwedzi. Shumira chingwa kana pamusoro pemafafura. Inoita 4 makapu.

Mune gumi Chestnuts Yakakangwa: 206 Calories, 2 G Fat, 22 MG Vitamin C, 497 MG Potassium

Ongororo ye