Mu-Mwaka Sarudza: Makarotsi

Zvemukati

• Ongororo ye

Inotapira nechiratidzo chenyika, "makarotsi ndiwo mamwe emiriwo miriwo ingori yakasvibira sezvainobikwa," anodaro Lon Symensma, mukuru mukuru weBuddakan muNew York City.

• sesaradhi
  Kanda pamwe chete makarotsi mashanu akachekwa, makapu matatu akachekwa napa kabichi, uye ½ kapu yakachekwa yakachekwa walnuts. Mune imwe ndiro, sanganisa 4 tbsp. lowfat mayonnaise uye 2 tbsp. ginger yakakangwa. Peta mumusanganiswa wekaroti. Ita mu 1 tbsp. lime juice. Munyu kuvira.
  
  
• se dessert
  Mupoto, sanganisa 1 inogona lowfat evaporated mukaka, pinch yeshuga, 2 makapu mukaka usina mafuta, 1 tsp. cardamom, uye 2 mavhavha. Uyai kune chemota uye gadzira kusvikira waderedzwa nehafu, ingangoita maminetsi masere. Dururirai musanganiswa pamusoro pemakaroti akachekwa; kanda pamwe chete zvinyoro uye mushumire.
  
  
• muto
  Pisa 1 tbsp. mafuta emiriwo mune stockpot. Wedzera 1 hanyanisi yakatemwa, 3 quartered lemongrass stalks, uye mashanu akachekwa makarotsi. Bika pakadzika kwemaminetsi matanhatu (usatsvake). Wedzera 4 makapu pasi-sodium huku muto; bika kwemaminitsi makumi maviri. Bvisa lemongrass uye pureé. Mwaka yekuravira.

Mune kapu imwe yakatemwa karoti: Makori mashanu, 1069 MCG Vitamin A, 328 MCG Lutein NEZeaxanthin

Ongororo ye