Munyori: Florence Bailey
Zuva Rekusika: 20 Kurume 2021
Gadziridza Zuva: 2 Chikunguru 2025
Anonim
ГРЯДУЩИЙ ЦАРЬ
Vhidhiyo: ГРЯДУЩИЙ ЦАРЬ

Zvemukati

Inotapira nechiratidzo chenyika, "makarotsi ndiwo mamwe emiriwo miriwo ingori yakasvibira sezvainobikwa," anodaro Lon Symensma, mukuru mukuru weBuddakan muNew York City.

  • sesaradhi
    Kanda pamwe chete makarotsi mashanu akachekwa, makapu matatu akachekwa napa kabichi, uye ½ kapu yakachekwa yakachekwa walnuts. Mune imwe ndiro, sanganisa 4 tbsp. lowfat mayonnaise uye 2 tbsp. ginger yakakangwa. Peta mumusanganiswa wekaroti. Ita mu 1 tbsp. lime juice. Munyu kuvira.

  • se dessert
    Mupoto, sanganisa 1 inogona lowfat evaporated mukaka, pinch yeshuga, 2 makapu mukaka usina mafuta, 1 tsp. cardamom, uye 2 mavhavha. Uyai kune chemota uye gadzira kusvikira waderedzwa nehafu, ingangoita maminetsi masere. Dururirai musanganiswa pamusoro pemakaroti akachekwa; kanda pamwe chete zvinyoro uye mushumire.

  • muto
    Pisa 1 tbsp. mafuta emiriwo mune stockpot. Wedzera 1 hanyanisi yakatemwa, 3 quartered lemongrass stalks, uye mashanu akachekwa makarotsi. Bika pakadzika kwemaminetsi matanhatu (usatsvake). Wedzera 4 makapu pasi-sodium huku muto; bika kwemaminitsi makumi maviri. Bvisa lemongrass uye pureé. Mwaka yekuravira.

Mune kapu imwe yakatemwa karoti: Makori mashanu, 1069 MCG Vitamin A, 328 MCG Lutein NEZeaxanthin


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