Mu-Mwaka Sarudza: Endive

Zvemukati

• Ongororo ye

"Yakapinza uye yakashata, endive haisvave nekukurumidza semamwe magidhi, saka inogona kuchengetedza mapfekero mumasaladhi kana kugadzira hwaro hune hutano hwemacanapés apfuura," anodaro Marc Murphy, muridzi weLandmarc muNew York City. Pano, nzira nhatu dzekushandura shizha idzva.

• Sehors d'oeuvre
  Sanganisa 1 maonde akaomeswa, 1 mukombe sherry, uye ½ makapu mugarari. Pheka maminetsi makumi maviri pamusoro pekupisa kwepakati. Yakanatsa kusvikira yatsetseka isa nzvimbo 1 tsp. yemuonde compote pamashizha echendive. Pamusoro ne 1 tsp. chikamu chemascarpone uye pistachios yakachekwa.
• Mu saladhi
  Kanda misoro miviri yakatemwa endive, 1 diced apuro, 1 bunch yakatemwa watercress, uye ½ mukombe imwe neimwe yakaomeswa cherries uye mbudzi chizi. Drizzle ne dressingmade ne 1 tbsp. Dijon mustard, 3 tbsp.muto wega wega weorenji nevhiniga yewaini tsvuku, ½ kapu yemafuta ecanola, munyu, uye mhiripiri.
• Serutivi
  Slice 4 misoro endive muhafu urefu. Kudzai nomunyu uye mhiripiri.Brown 1 clove akapwanyika gariki mupaniwith 1 tbsp. mafuta omuorivhi. Wedzera endive, cheka sidedown, uye shava. Flip uye wedzera 2 makapu ehuku stock. Dhavhara uye rega simmer onlow kupisa, maminetsi makumi maviri kusvika makumi matatu.

Mumwe musoro weBelgian endive: 87 Calories, 544 MCG Vitamin A, 266 MG Calcium, 16 G Fiber

Ongororo ye