Selena Gomez Akaenda Bhokisi kune Yake Yekutanga Post-Kidney Transplant Workout

Zvemukati

• Ongororo ye

Selena Gomez achangobva kuburitsa pachena kuti anga achitora zhizha kuti awanezve kubva kuitsvo yetsvo yaakaitwa sechikamu chehondo yake ne lupus, chirwere chemuviri chinokonzera kuzvimba nekukuvadza nhengo. Zvino, iye ane makore makumi maviri nemashanu muimbi uye mutambi akagadzirira kudzokera kubhizinesi uye akangoonekwa achisiya kurovedza kwake kwekutanga mushure mekuvhiyiwa.

Nepo vazhinji vedu vangangosarudza kukurumidza uye nyore yoga chikamu kana yakaderera-inokanganisa cardio ichitevera maitiro akadai, Sel akasarudza chimwe chinhu chakanyanya kusimba: kirasi yetsiva kuRumble muNew York City. Basa reboka rinobatanidza HIIT, kudzidziswa kwesimba, metabolic mamiriro, uye uppercut kukanda cardio mukirasi imwe. (NBD, ndizvo here?)

Akashongedzerwa mune nhema Puma chirimwa chepamusoro uye inoenderana mesh leggings, nyeredzi "yakamuuraya" kekutanga kudzoka, Rumble cofounder uye muridzi wemubati, Noah D. Neiman, akaudza. Vanhu. (Zvakafanana: Bob Harper Ari Kutanga Kudzokera pa Square One Mushure meKurova Kwemoyo Kwake)

"Akangopinda uye akapinda zvakaoma. Isu tose takanga, 'Zvakanaka, ndizvo zvandiri kutaura!'" akawedzera. "Akati, 'Kwete vakomana, ndichaunza A yangu mutambo nguva inotevera' uye ini ndakaita sekuti, 'Chii?! Tarisa iwe, iwe uchangobva kuvhiyiwa.' She legit ane itsvo itsva! Asi anga akanaka."

Shamwari yepedyo yaSelena, Francesca Raisa, uyo akapa itsvo yake, akaonekwawo achirova jimu nguva pfupi mushure mekuisirwa. "Ndinofara kudzoka," akadaro pa Instagram padivi pemufananidzo wake achisimudza masimbi uye achiratidza mavanga ake ekuvhiyiwa.

Ndeipi iyo kune imwe yakakomba Workout inspo?

Ongororo ye