Munyori: Louise Ward
Zuva Rekusika: 3 Kukadzi 2021
Gadziridza Zuva: 29 Gumiguru 2024
Anonim
6 Zvinhu Zvakandibatsira Kunzwa Seni Pangu Panguva yeChemo - Utano
6 Zvinhu Zvakandibatsira Kunzwa Seni Pangu Panguva yeChemo - Utano

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Ngatitaurei kuva vakatendeseka: Hupenyu panguva yekurapwa kwegomarara hunotyisa.

Mune ruzivo rwangu, yakawanda yenguva yekurapwa kenza zvinoreva kuwana infusions kunzvimbo dzekenza kana kurwara pamubhedha. Pandakaonekwa kuti ndine chikamu che4 Hodgkin's lymphoma, ndainzwa sekunge ndakarasikirwa kwete chete hunhu hwangu - asi, zvakati kana zvishoma, pfungwa yangu yega, futi.

Wese munhu anobata kurapwa zvakasiyana. Hapana miviri yedu yakafanana. Kurapwa kwakaita kuti ndive neutropenic - zvichireva kuti muviri wangu wakadzikira parudzi rwechena reropa, zvichisiya immune system yangu yakanganiswa. Nehurombo, ini zvakare ndakagadzira kwakasimba tsoka kudonha uye neuropathy kubva pakurapwa kwangu.


Kwandiri, zvaireva kuti kushanda kunze - chimwe chinhu chandaimboda - chaisava sarudzo. Ini ndaifanira kutsvaga dzimwe nzira dzekunzwa seni.

Kuva nekenza uye kurapwa nekuda kwayo kwakava chiitiko chinorwadza kwazvo muhupenyu hwangu. Uye ini ndiri mutendi akasimba muchokwadi chekuti zvakanyatsonaka kusave wakanaka panguva iyoyo.

Izvo zvakati, mukati memazuva angu kubva kune chemo, ndakaedza nepese pandinogona napo kudzosa hunhu hwangu hwekare, kunyangwe dai hwaive hwezuva chete.

Kunyangwe uchinzwa sei zvinotyisa, ndinofunga zvakakosha kuita zvinhu zvidiki zvinogona kukufadza. Kunyangwe kana iri kamwe chete pasvondo, kutora nguva yekutarisa pauri kunogona kuita mutsauko.

Pano, ndatsanangura zvitoro zvangu uye kuti sei zvaindishandira. Izvi zvakandibatsira zvikuru. Ndinovimba vanokubatsirawo!

Tora nguva yekunyora

Handikwanise kutsanangura zvizere kuti kunyora kwakandibatsira sei kubata nekushushikana kwangu uye kusava nechokwadi. Paunenge uchidarika nemanzwiro akasiyana siyana, kunyora inzira huru yekuvaratidza.

Haasi munhu wese anofarira kuenda kuruzhinji nerwendo rwavo. Ini zvachose ndinowana izvo. Ini handisi kukuudza iwe kuti enda unonyorera zvekupinda pasocial media, kana ikasanzwa kusununguka kwauri.


Kunyange zvakadaro, kunyora kunogona kubatsira kusunungura ese emabhodhoro-kumusoro manzwiro atiri kutakura. Kunyangwe iri kutenga bhuku uye kunyora mashoma ako mafungiro uye manzwiro zuva nezuva kana vhiki nevhiki - zviite! Hazvifanirwe kunge kuti nyika ione - iwe chete.

Kunyora kunogona kurapa zvachose. Unogona kushamisika nepfungwa yekusunungurwa yaunonzwa mushure mekunge wazadza bhuku rako.

Dzidzira kuzvitarisira

Ndiri kutaura bubble baths, kubatidza mwenje wedombo remunyu, kana kuisa inozorodza kumeso kumeso - unoitumidza. Kungozvitarisira kushoma kunogona kukumikidza pakarepo.

Ini ndaida kuita kumeso kumeso pandainzwa kutyisa. Yakanga iri nguva yekuzorora, nguva yangu, uye zvishoma kurapa mushure mechemo.

Kutora maminetsi mashoma kugadzira mini-spa-senge nharaunda mumba mangu kwakaunza kumwe mufaro kuzuva rangu. Ini ndakamwaya lavender pamapillow kesi angu. (Kutenga mamwe mafuta elavender akakosha uye dhifauzi ndiyo imwe sarudzo.) Ini ndairidza mimhanzi yespa mukamuri rangu. Zvakabatsira kudzikamisa kunetseka kwangu.

Uye zvakanyanyisa, usambofa wakarerutsa simba reyakanaka jira masiki.


Tsvaga kutaridzika kwakanaka

Zvinogona kutora nguva, asi ini ndinokurudzira kuyedza kutsvaga kutaridzika kunokubatsira kuti unzwe kugadzikana. Zvinogona kureva wigi, kuputira musoro, kana kutarisa mhanza. Kana iwe uchida kupoda-poda, isa imwe uye woizunza.

Kwandiri, ndaida mawigi. Icho chaive chinhu changu nekuti kunyangwe dai yaive yeawa chete, ndainzwa senge yangu yekare zvekare. Kana iwe uchida matipi ekutsvaga iyo yakakwana wigi, ini ndakanyora-chinyorwa ichi nemumwe shamwari yekenza akapona shamwari nezve chiitiko chedu.

Isu tese tinoziva kuti kenza inotora isu panyama. Mune ruzivo rwangu, patinonyanya kutarisa zvishoma seedu pre-kenza pachedu, zvirinani. Iwe unogona kushamisika kuti penzura shomana yetsiye inogona kusvika kure kumweya wako.

Ivai panze

Paunenge uine simba, tora kufamba uye unakirwe nekunze. Kwandiri, kufamba pfupi ndichitenderedza nharaunda yangu kwakabatsira kupfuura zvandaigona kutsanangura.

Kana iwe uchikwanisa, iwe ungatomboedza kugara pabhenji kunze kunzvimbo yako yekenza. Kungotora chinguva chidiki uye kukoshesa kunze kunogona kusimudza moyo wako.

Sangana neshamwari uye nemhuri

Edza kushandisa nguva uine shamwari dzako, mhuri, uye nevamwe vanhu vakakosha muhupenyu hwako. Handikwanise kusimbisa izvi zvakakwana.

Kana usiri neutropenic, kana neimwe nzira immune-inokanganisa, uye iwe unogona kuve uchitenderedza vamwe mumunhu - ita nguva. Koka shamwari dzako nemhuri, kunyange kana iri yekuona terevhizheni kana kutaura.

Kana iwe uine hutachiona hwehutachiona, iwe unogona kunge wakarairwa kudzikisira kutarisana kwako nevamwe vanhu (uye utachiona hwavanogona kutakura).

Pakadaro, funga kushandisa vhidhiyo yekutaura tekinoroji kuti ugare wakabatana kumeso-kumeso. Kubva paSkype kuenda kuGoogle Hangouts kusvika Zoom, kune zvakawanda zvekusarudza. Iyo yakanaka yechinyakare fashoni yekutaura ndiyo sarudzo, futi.

Tinoda kudyidzana kwevanhu. Kunyangwe sekuda kwatingave tichida kunyepera munzvimbo yemucheche pamubhedha zuva rese, kushandisa nguva nevamwe vanhu kunobatsira. Inowedzera mafungiro edu uye inotibatsira kuti tinzwe takabatana.

Ita zvido zvekudaidzira kana kuda

Tsvaga hobho yaunofarira uye unomhanya nayo, kana uine nguva nesimba. Kwandiri, ndaida zvekugadzira. Ndakapedza nguva yakawanda ndichigadzira mabhodhi ekuona uye mamood board, andaitarisa mazuva ese.

Mazhinji emifananidzo pamabhodhi angu yaisanganisira mifananidzo yezvinhu zvandaida kuzokwanisa kuita mune ramangwana, kunge kuve mukuregererwa kwakazara (zviripachena), kufamba, kuenda kugaga, kukwanisa kushanda, nezvimwe. Izvi zviono zvidiki zvakapedzisira zvave zvechokwadi zvinhu!

Ndakagadzirawo mabhuku emawoko erwendo rwangu nekenza. Dzimwe shamwari dzangu dzaifarira kudhiza t-shirts, blogging, kuruka, unozvitumidza.

Funga kusainira pasocial media chikuva senge Pinterest kutarisa mazano. Iwe unogona kuwana kurudziro yekugadzirisazve, kugadzira, kana zvimwe. Zvakanaka kana iwe uchingo "pini" mazano - haufanire kuzviita. Dzimwe nguva, ingori kurudziro ndiyo inotonhorera chikamu.

Asi usanzwe wakashata kana zvese zvaunoda kuita kuyerera mafirimu uye kuratidza zuva rese. Unobvumirwa zvachose kuita izvozvo!

Kutora

Ini ndinotumira aya matipi munyika netariro yekuti vanogona kukubatsira, kana mumwe munhu waunoda, kubatirira kune pfungwa yekuzvimirira - kunyangwe panguva dzakaomarara zvikamu zvegomarara kurapwa.

Rangarira kutora zuva rimwe panguva. Chero iwe paunenge uchikwanisa kuzvipa iwe zvishoma zvekuwedzera kuzvitarisira-uye pachako-rudo, zvinoita mutsauko.

Jessica Lynne DeCristofaro idanho 4B Hodgkin's lymphoma akapona. Mushure mekugamuchira kwake kuongororwa, akaona kuti hapana bhuku chairo revanhu vane gomarara raivepo. Saka, akafunga kuumba imwe. Kuratidzira yake yake kenza rwendo pane yake blog, Lymphoma Barbie, akawedzera zvinyorwa zvake kuita bhuku, "Taura Cancer Kwandiri: Nhungamiro yangu yeKicking Cancer Booty. ” Iye akabva aenderera mberi nekutsvaga kambani inonzi Chemo Kits, iyo inopa varwere vegomarara uye vapukunyuki nechic chemotherapy "pick-me-up" zvigadzirwa kuti zvijekese zuva ravo. DeCristofaro, akapedza kudzidza kuYunivhesiti yeNew Hampshire, anogara kuMiami, Florida, kwaanoshanda semumiriri wekutengesa mishonga.

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