Tora 2 Chirwere cheshuga uye Hutano hwepabonde

Zvemukati

• Zvehutano hwepabonde zvinokanganisa vese varume nevakadzi
• Chirwere cheshuga neuropathy
• Hukama zvinonetsa
• Zvehutano hwepabonde zvine chekuita nevarume
• Kudzoreredza ejaculation
• Zvehutano hwepabonde zvine chekuita nevakadzi
• Dzivirira rudzi rwechipiri chirwere cheshuga kubva kubira hupenyu hwako hwepabonde
• Edza imwe nguva yezuva
• Shandisa lubricants kukurira kuoma
• Natsiridza libido kuburikidza nemishonga
• Gara uine hutano hwakakwana pabonde
• Usarega kusagadzikana kuva chipingamupinyi
• Taura nezvazvo nachiremba wako
• Tarisa pane hukama hwako
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Nemamiriro asingaperi, bonde rinogona kuiswa pane zvinopisa kumashure. Nekudaro, hutano hwakanaka pabonde uye kutaura pabonde zviri pamusoro pechinyorwa kana zvasvika pakuchengetedza hupenyu hwehupenyu, zvisinei kuti ndeapi mamwe matambudziko angatarisana nemunhu.

Vanhu vane type 2 diabetes havana kusiyana. Zvakakosha kuziva nekugadzirisa nyaya dzebonde dzinobata vanhu vane chirwere cheshuga. Tora 2 chirwere cheshuga chinogona kukonzera kusangana pabonde kune vese vanhukadzi.

Zvehutano hwepabonde zvinokanganisa vese varume nevakadzi

Nyaya yakajairika yehutano hwepabonde inoonekwa muvanhu vane mhando 2 chirwere cheshuga kuderera mu libido, kana kurasikirwa kwepabonde drive. Izvi zvinogona kunetsa kana mumwe munhu aine raibudirira libido uye inogutsa hupenyu hwepabonde pamberi pechirwere cheshuga chirwere cheshuga.

Zvinokonzera yakaderera libido inosanganisirwa nerudzi rwechipiri chirwere cheshuga inosanganisira:

• mhedzisiro yemishonga yekukwira kweropa kana kushushikana
• kushaya simba
• kuora mwoyo
• Hormone shanduko
• kushushikana, kushushikana, uye hukama nyaya

Chirwere cheshuga neuropathy

Dhiyabhorosi neuropathy, rudzi rwekukuvara kwetsinga inosangana nechirwere cheshuga, inogona kukonzera nyaya dzebonde. Unhu, kurwadziwa, kana kushaya kwekunzwa zvinogonawo kuitika munhengo dzekubereka. Izvi zvinogona kutungamira kune erectile dysfunction (ED).

Neuropathy inogona zvakare kudzora orgasm kana kuita kuti zviome kunzwa kwekusimudzira pabonde. Iyi mhedzisiro inogona kuita kuti bonde rinorwadza kana kusafadza.

Hukama zvinonetsa

Kutaurirana pakati pevadikani nezve chero nyaya dzebonde kwakakosha. Kushaikwa kwekutaurirana kunogona kukuvadza bonde uye padyo padivi pehukama.

Mamiriro ehutano anogona kuita kuti zvive nyore kune vakaroorana kutarisa kunze kwehukama hwepabonde. Dzimwe nguva zvingaite sezviri nyore kudzivisa kutaura nezvenyaya iyi pane kutsvaga mhinduro.

Kana mumwe wavo akava muchengeti mukuru weumwe, zvinogona zvakare kuchinja maonero avanoitirana. Zviri nyore kubatwa mumabasa e "murwere" uye "muchengeti" uye rega kudanana kwacho kuregedze.

Zvehutano hwepabonde zvine chekuita nevarume

Nyaya inonyanya kutaurwa nezvehutano hwepabonde yakatarisana nevarume vane chirwere cheshuga ndeye ED. Zvimwe zviitiko zvechirwere cheshuga zvinotanga kuongororwa kana murume achitsvaga kurapwa kweED.

Kukundikana kuwana kana kuchengetedza erection kusvikira ejaculation inogona kukonzerwa nekukuvara kwemitsipa, mhasuru, kana zvimiro zvevascular. Sekureva kweCleveland Clinic, inenge hafu yevarume vane chirwere cheshuga vanozoona ED pane imwe nguva.

Mhedzisiro yemimwe mishonga inogona kushandura matanho e testosterone, zvakare zvichikonzera ED. Mimwe mamiriro anoenderana neshuga anogona zvakare kubatsira kuED. Zvinosanganisira:

• kufutisa
• BP
• kushushikana, kuzvitarisira pasi, uye kuzvidya mwoyo
• kusaita basa kana kusawana zvakakwana kurovedza muviri

Kudzoreredza ejaculation

Kudzoreredza ejaculation imwezve nyaya yehutano hwepabonde iyo varume vanogona kuona seyakaomarara yerudzi rwechipiri chirwere cheshuga. Zvinoitika kana urume hukasvinirwa mukadunduru pachinzvimbo chekubuda muhurume.

Inokonzerwa nemhasuru yako yemukati sphincter isiri kushanda nemazvo. Aya mhasuru ane basa rekuvhura nekuvhara ndima mumuviri. Izvo zvisina kujairika yakakwira glucose mazinga anogona kukonzeresa kukuvara kwemitsipa kune iyo sphincter tsandanyama, zvichikonzera kudzokorodza ejaculation.

Zvehutano hwepabonde zvine chekuita nevakadzi

Kune vakadzi, nyaya yakajairika yehutano hwepabonde inouya nerudzi rwechipiri chirwere cheshuga kuoma kwechikadzi. Izvi zvinogona kuve mugumisiro wekuchinja kwehomoni kana kuderedzwa kweropa kuyerera kunhengo dzokubereka nadzo.

Vakadzi vane chirwere cheshuga vakawedzera huwandu hwehutachiona hwevakadzi uye kuzvimba. Dzese idzi dzinogona kuita kuti bonde rinorwadza. Tsinga kukuvara kwedundira kunogona kukonzera kusagadzikana panguva yebonde.

Vakadzi vane chirwere cheshuga vari zvakare mukana wekuti vawane kakawanda urinary turakiti hutachiona (UTIs). Izvi zvinogona zvakare kuti bonde rinorwadza uye kusagadzikana.

Dzivirira rudzi rwechipiri chirwere cheshuga kubva kubira hupenyu hwako hwepabonde

Zvinetso zvebonde zvinoitika nerudzi rwechipiri chirwere cheshuga zvinogona kushungurudza uye kukonzera kusagadzikana. Iwe unogona kunzwa kuti kurega kutaura nezvebonde kuri nyore pane kutsvaga nzira dzekugadzirisa kana kugadzirisa.

Nekudaro, iwe unogona kuyedza kuchengetedza hunoshanda hupenyu hwepabonde kunyangwe uine mhando 2 chirwere cheshuga. Hupenyu mararamiro, mishonga, uye kuvhura mitsara yekutaurirana nemumwe wako ndezvimwe zvishoma zvezvinhu zvaunogona kuwana zvichibatsira.

Edza imwe nguva yezuva

Kana kushaya simba uye kuneta chiri dambudziko, edza kuita bonde pane imwe nguva yezuva kana simba rako riri pakakwirira. Nguva yeusiku inogona kunge isiri nguva yakakodzera nguva dzese. Mushure mezuva refu, uye nekuwedzera kuneta kunouya nechirwere cheshuga, chekupedzisira chaungave uine simba pabonde.

Edza bonde mangwanani kana masikati. Edza kuti uone zvinoshanda zvakanyanya kwauri.

Shandisa lubricants kukurira kuoma

Nerusununguko shandisa mafuta ekugadzirisa kusangana nekutsi kwemukadzi kuoma. Mvura-based lubricants ndiyo yakanakisa, uye kune huwandu hwakawanda hwezvigadzirwa zviripo. Usatya kumira panguva yebonde kuti uwedzere mamwe mafuta.

Tenga zvigadzirwa.

Natsiridza libido kuburikidza nemishonga

Hormonal replacement therapy (HRT) inogona kubatsira vese varume nevakadzi nenyaya dzakadai sekudzikira libido, kuoma kwemukadzi, uye ED.

Kumbira chiremba wako kana izvi zvichikwanisika kwauri. HRT inogona kuuya nenzira ye:

• mapiritsi
• zvigamba
• mafuta
• jekiseni mishonga

Gara uine hutano hwakakwana pabonde

Chengetedza hutano hwakazara hutano hwehupenyu hwepabonde hune hutano. Kune vanhu vane chirwere cheshuga, izvi zvinosanganisira kuchengetedza zvakakwana mashuga eropa. Zvepabonde kurovedza muviri mupfungwa yekuti inoshandisa simba, saka ziva mazinga eglucose ako.

Kana iwe uri kushandisa mishonga inowedzera huwandu hwe insulin mumuviri wako, hypoglycemia (yakaderera ropa shuga) inogona zvakare kuitika panguva yepabonde. Funga nezvekutarisa shuga yako yeropa usati waita zvepabonde.

Zvakare ramba uchifunga kuti izvo zvakanakira moyo wako zvakanaka kune kwako sikarudzi. Zvepabonde kumutsa, vaginal lubrication, uye erection zvese zvine zvakawanda zvekuita neropa kuyerera. Bata mune yemararamende inokurudzira hutano hwakanaka hwemwoyo uye kufamba kweropa kwakakodzera.

Izvi zvinosanganisira kubatanidzwa mukurovedza muviri nguva dzose. Kuita maekisesaizi kunogona zvakare kuve nemabhenefiti akawedzerwa ekuvandudza yako mwero wesimba, mafungiro, uye muviri muviri.

Usarega kusagadzikana kuva chipingamupinyi

Vanhu vazhinji vane rudzi rwechipiri chirwere cheshuga vanoona kusagadzikana. Kana iwe ukawana kusagadzikana kweti weti, taura nezvazvo nemumwe wako. Kupeta mubhedha kunogona kuenda kure nzira yekubatsira.

Isa pasi matauro mashoma kana kutenga incontinence mapedhi kubatsira kurerutsa mamiriro acho.

Tenga zvekusagadzikana mapedhi.

Taura nezvazvo nachiremba wako

Kurukura nezvehutano hwepabonde nachiremba wako. Kusagadzikana pabonde kunogona kuve chiratidzo chekuwedzera kwechirwere kana kuti kurapwa kusiri kushanda.

Usatya kukurukura nezvebonde mhedzisiro yemishonga. Bvunza kana paine mishonga yakasiyana isina zvinokanganisa zvakafanana.

Zvakare, inzwa wakasununguka kubvunza nezve ED zvinodhaka. Kana usiri mukwikwidzi akanaka wezvinodhaka zveED, saka mapeni epenile anogona zvakare kuve sarudzo.

Tarisa pane hukama hwako

Nyatsoteerera kune hukama hwako. Tsvaga dzimwe nzira dzekuratidzira kushamwaridzana kana chishuwo chisiri pakakwirira. Iwe unogona kuratidza hwepedyo husinga sanganisi kusangana ne:

• kukwiza muviri
• mabhati
• cuddling

Itai nguva yekuti mumwe nemumwe ave vaviri vasingatarise kuchengetana. Ivai nehusiku hwehusiku uko musoro wenyaya wechirwere cheshuga usingabvumirwe. Kurukura nemumwe wako nezve manzwiro ako uye nenyaya dzepabonde dzinogona kuitika.

Uyezve funga nezvemapoka ekutsigira kana kuraira kuti ubatsire nenyaya dzekunetseka dzakanangana nemamiriro asingagumi kana bonde.

Outlook

Kuva nehupenyu hwepabonde hune hutano uye hunoshanda hwakakosha kune hupenyu hwako. Nyora 2 chirwere cheshuga chingaite kuti kusangana pabonde kuve kwakaoma, asi hazvireve kuti iwe unofanirwa kurega zvachose kutaura zvepabonde.

Kana kurapwa kweshuga kwabudirira, nyaya dzepabonde dzinowanzo gadzirisana. Kana iwe ukagara uine hutano uye uchitaurirana nemumwe wako uye mupi wezvehutano nezve chero nyaya, unogona kuchengetedza hupenyu hwepabonde hune hutano.