Shay Mitchell Anoti Hatisi Kutaura Nezvekudzivirira Kuberekwa Sezvatinofanira Kuita

Zvemukati

• Ongororo ye

Shay Mitchell anofarira kuburitsa misoro yemunhu oga iyo vamwe vangasarudza kuzvichengetera-senge yekuti anotora mazana emapikicha kuti awane yakanakira kubvunzwa kune yake yakamisikidzwa Instagram feed. Kana kuti munoziva, kudzora kuzvara kwake.

Mutambi we Tuvanyepi tudiki mukurumbira wakangodyidzana naAllergan (mugadziri weLo Loestrin, piritsi rekudzivirira kuzvara) semumiriri werudzi rwe "Ziva Kudzora Kuberekwa Kwako". Sechikamu chemushandirapamwe, Shay nyeredzi mune yekuzvarwa kwekuzvarwa trivia quiz yekubatsira kubvisa zvakajairika ngano nezve kuberekwa. (Yakabatana: 4 Zvakajairika Vagina Ngano Gyno Yako Inoda Iwe Kuti Urege Kutenda)

Shay anoti anoshuvira kuti kudyidzana uku kuchakurudzira vakadzi kuti vataure zvakanyanya nezvenzvimbo yakakosha yehutano hwavo, kuti vagone kuvimba nechibvumirano chavo. “Ndakakurira munzvimbo yakachengeteka uye hukama hwangu nevabereki vangu hwagara huchishamisa,” anodaro Chimiro. "Ndaigara ndichiziviswa nezvekudzivirira kubata pamuviri uye nezvese zvandaisarudza, asi ndinoziva kuti hazvisizvo kune wese munhu."

“Mushandirapamwe uyu une chekuita nekudzidzisa madzimai kuti vanzwe kusununguka kuita hurukuro idzodzo nevarapi vavo uye kuti vasatye kubvunza mibvunzo,” anodaro. "Iri kuisa ruzivo kunze uko kuitira kuti titonge sarudzo dzatinoita."

Uye pane *tani* yezvinhu zvinokanganisika nevakadzi pamusoro pekuronga mhuri, nyanzvi dzinodaro. "Mukuita kwangu, itsika inowirirana yekuti kudzora kubereka kuchashandiswa zvakanyanya, asi kusanzwisisika," Lakeisha Richardson, MD, weMississippi-based ob-gyn anovawo chikamu chemushandirapamwe uyu, akadaro mupepanhau. "Ini ndinogara ndichikurudzira kuti hapana mubvunzo diki zvakanyanya kana zvasvika pakubatsira murwere kuita sarudzo nezve izvo zvakavakodzera." (Zvakabatana: 9 Zvinhu Zvausiri Kubvunza Gyno Yako-Asi Unofanira)

Shay anoti iyi yakajeka, yekubvunza-mibvunzo gwara uzivi hwaanochengetedza munzvimbo dzese dzehupenyu hwake, kunyanya kana zvasvika pakusimba uye kuwana chiyero. "Ndinogara ndichitaura neshamwari dzangu kana dzimwe nyanzvi [saiye murairidzi wake, Kira Stokes] nezvezvavari kuita kuti ndiwane ruzivo rwakawanda sezvinobvira," anodaro. (PS Heino muviri wese-muviri Shay anoita paanenge aine jet-lagged.)

Ehezve, iye anowanzo kuve iye ari kupa zano rakakosha kumamirioni evateveri kana zvasvika kune hutano uye kufamba (kuburikidza neayo Instagram account uye YouTube yekufamba nhevedzano, Shaycation, iyo inoteera nzendo dzake kutenderera pasirese.) Sezvo iye akagovana muchivharo chake hurukuro na Chimiro pakutanga kwegore rino, chakavanzika chake chehutano uye mufaro chiri pamusoro pekuwana kurovedza muviri kwakakwirira, kurambidza kushushikana kwezvokudya (kudya pizza yakashata, anodaro!), uye kusatya.

"Ndine chivimbo uye ndine tariro kupfuura kwete. Mumwe nomumwe wedu ane kusachengeteka. Ndine boka rose razvo, asi ini handifungi nezvazvo. Pane kudaro, ndinotarisa pane zvandinogona. Mushure mezvose, chii chakanyanya kuipa izvo zvinogona kuitika kana iwe ukaedza chimwe chinhu chitsva chikasashanda? Saka chii? Iwe hauzive chauchazogona kuva nacho kusvikira uchachiita! " akadaro Chimiro. "Izvi zvinoitika pakufamba: Ongorora nyika; usatya nezvayo. Enda kunze uko uye uve nerunyararo-ndiyo motto yangu yehupenyu."

Uye, iwe unoziva, usakanganwa kutakura kudzora kwako kubereka.

Ongororo ye