Panofanira Kuva Nemutero Pazvinhu zvisina Hutano Kudya?

Zvemukati

• Ongororo ye

Pfungwa ye "mafuta mutero" haisiri pfungwa nyowani. Muchokwadi, nyika dziri kuwedzera dzakaunza mutero pane chikafu chisina kunwa uye zvinwiwa. Asi mitero iyi inoshanda here pakuita kuti vanhu vaite zvisarudzo zvine hutano- uye zvakaenzana here? Ndiyo mibvunzo irikubvunzwa nevazhinji mushure memushumo uchangobva kuitika kubva ku British Medical Journal webhusaiti yakawana kuti mitero pazvikafu zvisina kunwa uye zvinwiwa zvaizoda kuve makumi maviri muzana kuti ive nemhedzisiro pane mamiriro ane chekuita nezvekudya sekufutisa uye chirwere chemwoyo.

Kune zvakanaka nezvakaipa kune izvo zvinonzi mutero wemafuta, anodaro Pat Baird, akanyoreswa kudya chikafu muGreenwich, Conn.

"Vamwe vanhu vanotenda kuti mutengo wakawedzerwa uchaita kuti vatengi vasiye chikafu chine mafuta akawanda, shuga, uye sodium," anodaro. "Maonero angu ehunyanzvi uye eangu ndeekuti, mukufamba kwenguva, vanozove nemhedzisiro shoma kana kusaita. Dambudziko navo kufunga kwekuti mitero ichagadzirisa kufutisa, chirwere chemwoyo, chirwere cheshuga, uye mamwe matambudziko ehutano. Vanoranga munhu wese- kunyangwe vaine hutano uye nehuremu hwemazuva ese."

Kusiyana nemidzanga, iyo yakabatanidzwa nemhando nomwe dzegomarara, kudya kunonetsa zvishoma, anodaro.

"Nyaya ine chekudya ndeye huwandu hunoshandiswa nevanhu pamwe chete nekushaya zvekuita zvinova zvinokuvadza," Baird anodaro. "Makoriyori akawandisa anochengetwa semafuta. Ichi ndicho chikonzero chekurema. Ndicho chikonzero chengozi chinokonzera chirwere chisingaperi."

Sekureva kwechidzidzo ichi, vangangoita 37 muzana kusvika 72 muzana yevagari vemuU.S. vanotsigira mutero pazvinwiwa zvine shuga, kunyanya kana hutano hwetero hwasimbiswa. Zvidzidzo zvekuenzanisira zvinofanotaura kuti mutero we20 muzana wezvinwiwa zvine shuga waizoderedza kufutisa ne3.5 muzana muU.

Kana ikashandiswa, Baird haatendi kuti mutero waizonyatsokurudzira vanhu kuti vadye zvine hutano nekuti ongororo mushure meongororo inosimbisa kuti kuravira uye zvido zvemunhu ndizvo Nha. Pane kudaro, anokurudzira kuti dzidzo uye kukurudzira-kwete kurangwa-ndiyo kiyi yekuita sarudzo dziri nani dzekudya.

"Kuratidzira chikafu, kuranga vanhu nekuda kwekusarudza chikafu hakushandi," anodaro. "Zvinoratidzwa nesainzi ndezvekuti zvese zvekudya zvinogona kuve chikamu chekudya kunovaka muviri

Ndeapi mafungiro ako pamutero wemafuta? Uri kuifarira here kana kuti unoipikisa? Tizivisei mune zvakataurwa pazasi!

Ongororo ye