Unofanirwa Kuongorora Ndiani Asina Kushamwaridzana Iwe paFacebook?

Zvemukati

• Ongororo ye

Hapana kuramba kuti nguva yako pasocial media inogona kukanganisa psyche yako. (Zvakaipa sei Are Facebook, Twitter, uye Instagram for Mental Health?) Kungave iko kugutsikana kwekuwana madiro akakwana pa Instagram yako kuti utendeuke kubva pamazita kuenda kunhamba (10-plus, kwete kuti tiri kuverenga...) kana godo pamusoro peshamwari. zvakakwana kudhonza-kumusoro, zvauri kupuruzira muzvinhu. Ndosaka app nyowani iyo inobvumidza iwe kuti uone kuti ndiani asina kukufadza paFacebook yakakurumbira-uye ine njodzi kune hutano hwepfungwa.

Ndiani Akandidzima anochengetedza yako Facebook shamwari rondedzero nguva yaunoidhawunirodha, uye wozogadzirisa paunopinda zvakare kuti ndeipi yeshamwari dzako yakakudzima kana kudzima maakaundi avo. Haisi yekutanga yerudzi rwayo; similiar maapplication senge Ndiani Akanditeedzera uye Shamwari kana Tevera zviripo kuteedzera vateveri paTwitter ne Instagram, uye kwave kune dzimwe shanduro dze tracker yeFacebook futi. Kuburikidza nechakavanzika chehutachiona, zvisinei, Ndiani Akandibvisa akawana mazana matatu nemakumi matatu emazana evashandisi vayo mazana mashanu mumwedzi wapfuura. Iyo yekukurumidza kuda kuziva yakakonzera kubuda uye kupunzika pamusoro paChikunguru Chechina svondo.

Isu tinozviwana-zvikonzero nei mumwe munhu asingakushamwarise paFacebook zvinokwezva uye zvisinganzwisisike sekuti nei musikana asina kujairika akakanda iwe mumvuri munzira. Asi zvinonyanya kukosha, nei iwe uine hanya? "Vanhu vanopindura mukusafarira munzira dzakasiyana siyana," anodaro Julie Gurner, murapi wezvekiriniki weNew York uyo anoongorora tsika nemagariro. "Vamwe vanoseka uye vanoshora, vamwe vanorwadziwa uye vakasuruvara. Asi rudzi rwevanhu vanganyatsoongorora shamwari dzavo ndirwo rudzi rwevanonyanya kunzwa kurwadziwa."

Zvakafanana neicho choga chinozadzisa chiporofita chekusafarirwa, neimwe nzira. Vaya vanoongorora vanogona kunge vakangwarira kurambwa, Gurner anowedzera. "Uye iyi app inoisa kurambwa kumberi nepakati."

Izvo zvinogona kuratidza kuti chero munhu anotora iyo app kuti atange haapenge, asi Gurner haashamisike kuti tracker inozivikanwa zvakanyanya. "Mamiriro azvino kuita kuongorora zvinhu zvakawanda sezvatingagone nezve hupenyu hwedu," anotsanangura. "Tinogona kuteedzera kugwinya kwedu, kurara kwedu, nhanho dzedu pazuva. Kubva pamaonero epfungwa, tingave tichida kuziva kuti ndiani ari kutisunungura uye nenguva."

Nezve nei musikana uya wegiredhi repfumbamwe art kirasi iye zvino asina kushamwaridzana newe, zvakanaka, pane zvisingaverengeki zvikonzero zvaungasada kuona chimiro chemumwe munhu kana mapikicha kana zvakagovaniswa zvinyorwa paFacebook. "Rimwe remapoka akajairika kuve vasina kushamwaridzana vanhu vatinoziva kubva kuchikoro chesekondari, avo vanowanzo taura zvematongerwo enyika zvatisingabvumirane nazvo," anodaro Gurner. Zvinoita senge zvakanaka. Asi nekuti kune nzira dzakawanda dzekufuratira shamwari paFacebook, sekuregedzera kana kuvanza kana kusafarira zvinhu zvavo, kusashamwaridzana chaiko kutaura kwakasimba kwekuramba, anowedzera. "Inogona kunzwa nekukurumidza."

Pamwe haugone kubatsira asi tarisa iyo app-zvinonakidza! Asi funga zvikonzero zvese iwe unogona kusabatana nemumwe munhu-kwavo rants dzezvematongerwo enyika, avo mapikicha evacheche, nzira yavakatyora moyo wako uye ikozvino vaine musikana mutsva-uye vanzwisise kuti vamwe vanogona kunzwa nenzira imwechete pamusoro pako. Uye haufaniri kugumburwa nazvo. "Kune kutenderera kwechisikigo uye kuyerera mumasocial network," akadaro Gurner, sezvakangoita IRL.

Ita shuwa kuti hausi kutarisa pakuramba nenzira isina kunaka, uye wakanakira kurodha.

Ongororo ye