Iwe unofanirwa kuve uchidya iyo Banana Peel?

Zvemukati

• Ongororo ye

Mabhanana ndiwo muchero mutsva weAmerica. Uye nechikonzero chakanaka: Kunyangwe iwe uri kushandisa imwe kutapira smoothie, kusanganisa imwe muzvinhu zvakabikwa kutsiva mafuta akawedzerwa, kana kungokanda imwe muhombodo yako ye hanger inishuwarenzi, sarudzo hadziperi. Bhanana zvakare sosi huru yemavhitamini ane hutano, zvicherwa, uye prebiotic-asi waiziva here kuti pamwe urikukanda hafu yehutano nguva dzese dzaunodya imwe? Peji yebhanana ine zvinhu zvakawanda zvakanaka senyama uye, hongu, iwe unokwanisa chidye.

Iwe unogona kunge uchitoziva uye unoda nyama yekuve nemitoro yakawanda ye potassium, magnesium, vitamini C uye vhitamini B-6. Asi iyo peel ine yakapetwa kaviri huwandu hwefibisi uye yakatowanda potasium kupfuura yemukati. Iyo peel zvakare ine lutein, carotenoid inozivikanwa kusimudzira hutano hwemaziso; tryptophan, amino acid ine zvinhu zvekuzorodza; uye prebiotic fiber kusimudzira yakanaka gut mabhakitiriya, maererano naVictor Marchione, MD, mupepeti weiyo Chikafu Chiremba tsamba. (Cherekedza: Zvinonyanya kukosha kutenga organic kana uchironga kutora mukana weaya peel perks.)

Hausi kunyatsogadzirira korona yebhanana peel 2016 yekutanga superfood? Kana zvichiri kusanzwika kunakidza, hatikupe mhosva. Chero ani zvake akamborumwa mune akaomarara, anotsenga peel anoziva kuti paari, mabhanana peels anongonanzva kuvava uye ane nzira inoshamisa yekupfekedza rurimi rwako. Asi tsika dzisiri dzekuMadokero dzave nemazana emakore dzichibika nemabhanana peels. Izvo zvese zviri muhunyanzvi.

Nzira yakapusa yekugadzirira peel rako: Ribate senge zvimwe zvese zvekudya iwe zvaunoziva zvakakunakira iwe asi usingade kuravira kwaro, uye urisanganise neiri smoothie (hello, kale!). Tanga nezvimedu zvishoma uye shandisa nzira yako kusvika kune mamwe peel sezvaunojaira kuravira. Imwe hunyengeri kumirira kusvikira bhanana raibva. Zvakawanda sekuti muchero unotapira sei nekufamba kwenguva, svuura rinotapira uye rinotetepa apo rinoibva.

Kana iwe uchinzwa zvakanyanya kushamisika, edza kuchaya mabhanana peels echinyakare kumaodzanyemba kwakadziva kumabvazuva kweAsia chinonaka. Bon apetit!

Ongororo ye