3 zviratidzo zvinogona kuratidza yakakwira cholesterol

Zvemukati

• Chii chinokonzera cholesterol yakawanda
• Iyo cholesterol yakakwira sei inorapwa

Zviratidzo zvecholesterol yakawanda, kazhinji, hazvipo, uye zvinokwanisika chete kuziva dambudziko kuburikidza nekuongororwa kweropa. Nekudaro, cholesterol yakawandisa inogona kuendesa kune dhipoziti yemafuta muchiropa, iyo, mune vamwe vanhu, inogona kuburitsa zviratidzo senge:

1. Mabhora emafuta paganda, anozivikanwa se xanthelasma;
2. Kuzvimba kwedumbu pasina chikonzero chiri pachena;
3. Kuwedzera kwekunzwa munzvimbo yedumbu.

Xanthelasma inoumbwa mumatoni uye ganda uye inoratidzika nekuonekwa kwemapundu ehukuru hwakasiyana, kazhinji pink uye iine mitsara yakanyatsotsanangurwa. Ivo vanowonekera mumapoka, mune imwe nharaunda, senge pane ruoko rwemberi, maoko kana kutenderedza maziso, sekuratidzwa mumufananidzo:

Chii chinokonzera cholesterol yakawanda

Chikonzero chikuru checholesterol yakawanda kuita chikafu chisina hutano, chakapfuma muzvikafu zvine mafuta zvakaita seyese chizi, masoseji, chikafu chakakangwa kana zvigadzirwa zvakagadzirwa, izvo zvinoita kuti cholesterol yemuropa ikwire nekukasira, isingabvumidze muviri kuibvisa zvakanaka.

Zvisinei, kushayikwa kwekurovedza muviri kana mararamiro asina kunaka akadai sekusvuta kana kunwa doro zvinowedzerawo njodzi yekuve necholesterol yakaipa.

Pamusoro pezvo, kuchine vanhu vanotambura nenhaka yecholesterol, inoitika kunyangwe vakangwarira chikafu chavo uye kurovedza muviri, zvine hukama nehunhu hwechirwere uye izvo zvinowanzo batawo dzimwe nhengo dzemhuri.

Iyo cholesterol yakakwira sei inorapwa

Nzira yakanakisa yekudzora cholesterol yakawanda uye kudzivirira kushandiswa kwemishonga ndeyekurovedza muviri nguva dzose uye kudya zvine hutano, zvakaderera mumafuta uye nemichero yakawanda nemiriwo. Uye zvakare, kune zvekare mimwe mishonga yekumba iyo inogona kubatsira kudzikisira muviri uye chiropa, kubvisa yakawandisa cholesterol, yakadai sematei yemate kana artichoke, semuenzaniso. Ona mamwe mabikirwo emishonga yekumba kudzikisa cholesterol yakawanda.

Nekudaro, pane zviitiko izvo zvakanyanya kunetsa kudzikisa cholesterol, saka chiremba anogona kuraira kushandiswa kwemamwe macholesterol zvinodhaka, senge simvastatin kana atorvastatin, iyo inobatsira muviri kubvisa cholesterol, kunyanya mune dzakakwirisa cholesterol nhaka. Tarisa runyorwa ruzere rwemishonga inoshandiswa pakurapa.

Izvo zvakakosha kudzikisa yakakwira cholesterol nekuti inogona kuve nehutano hwakakomba mhedzisiro iyo inosanganisira atherosclerosis, kukwirisa kweropa, moyo kutadza uye kurwara kwemoyo.

Uyezve tarisa mamwe mabikirwo ekugadzirwa anoratidzwa naNutritionist Tatiana Zanin kudzora cholesterol mune inotevera vhidhiyo:

Zano rakanaka rekudzora cholesterol ndeye muto wekarotsi uyo unobatsira mukuchenesa ropa, uchiita chakananga pachiropa, nokudaro uchideredza huwandu hwecholesterol.