Kushaikwa kwemagesiumiyumu: zvikonzero zvikuru, zviratidzo uye kurapwa

Zvemukati

• Zvinokonzera
• Zviratidzo zvekushaikwa kwemagesium
• Miedzo inosimbisa kuongororwa
• Kurapwa kunoitwa sei

Iko kushomeka kwemagesium, inozivikanwawo se hypomagnesemia, kunogona kukonzera zvirwere zvakati wandei sekukanganiswa kweshuga yeropa, shanduko mutsinga nemhasuru. Zvimwe zviratidzo zvekushaikwa kwemagesium kurasikirwa kurasikirwa nenzara, kukotsira, kuda kurutsa, kurutsa, kuneta uye kushaya simba kwetsandanyama. Uye zvakare, kushomeka kwemagesium kune hukama zvakare nezvirwere zvisingaperi senge Alzheimer's uye chirwere cheshuga mellitus.

Kunobva magnesium yemuviri kudya, kuburikidza nekumwa kwezvikafu zvakaita sembeu, nzungu nemukaka, saka chimwe chezvikonzero chikuru chekushaikwa kwemagesium chinoitika kana mhando dzechikafu idzi dzisingadyiswe kazhinji.

Zvinokonzera

Kunyangwe chimwe chezvikonzero zvikuru chekushaikwa kwemagesiumisi ndiko kushandiswa kwakaderera kwemiriwo, mbeu nemichero uye kushandiswa kwakanyanya kwezvigadzirwa zveindasitiri uye zvakagadziriswa, kune zvimwe zvikonzero zvakaita se:

• Kuderera kwakadzika kwemagnesium nematumbu: inoitika nekuda kwechirwere chisingaperi, bariatric kuvhiyiwa kana chirwere chinoputira ura;
• Kudhakwa: doro rinoderedza huwandu hwevhitamini D mumuviri iyo yakakosha pakuiswa kwemagesium nematumbo, mukuwedzera, inowedzera kubviswa kwemagesium mumuguta;
• Kushandiswa kwemimwe mishonga: kunyanya proton pump inhibitors (omeprazole, lanzoprazole, esomeprazole), mishonga inorwisa mabhakitiriya (gentamicin, neomycin, tobramycin, amikacin, amphotericin B), immunosuppressants (cyclosporine, sirolimus), diuretics (furosemide, hydrochlorothiazide), chemotherapy (copisotherapy) (cetuximab, panitumumab);
• Gitelman chirwere: chirwere chegene cheitsvo umo mune kuwedzera kubviswa kwemagnesium neitsvo.

Uye zvakare, panguva yekuzvitakura, kunyanya mune yekutanga trimester, kubviswa kukuru kwemagesium kunoitika neitsvo, kazhinji kuchida kuwedzera kwemagesium. Dzidza zvakawanda nezve mabhenefiti e magnesium pakubata.

Zviratidzo zvekushaikwa kwemagesium

Zviratidzo zvine chekuita nekushomeka kwemagesium ndezvi:

• Kudengenyeka;
• Tsandanyama mhasuru;
• Cramps uye kurira;
• Kushungurudzika, kutya, kusagadzikana;
• Kusarara;
• Kubvunda;
• Kuwedzera kweropa (hypertension);
• Kurumidza kurova kwemoyo.

Uye zvakare, kushomeka kwemagesium kunowedzerawo njodzi yezvimwe zvirwere zvakaita seshuga mellitus (mhando 2), chirwere chemwoyo, kukundikana kwemoyo, angina, kukwirisa kweropa, matombo eitsvo, kusagadzikana kwepamberi kwekuenda kumwedzi, kusagadzikana kwepfungwa uye kunyangwe eclampsia panguva yepamuviri

Miedzo inosimbisa kuongororwa

Iko kuongororwa kwekushomeka kwemagesium kunosimbiswa kuburikidza neyakajairwa bvunzo yeropa kana weti bvunzo. Panguva yekuongorora, zvakakosha kuzivisa mishonga yese iri kushandiswa, nekuti inogona kukanganisa mhedzisiro.

Kurapwa kunoitwa sei

Kurapa kwekushomeka kwemagesium kunofanirwa kutungamirirwa nachiremba kana nyanzvi yezvokudya. Muzviitiko zvinyoro-nyoro, kurapwa kunosanganisira kuwedzera kudyiwa kwezvikafu zvine magnesium zvakadai maamondi, oats, mabhanana kana sipinashi. Tarisa uone gumi rakapfuma-magnesium chikafu.

Zvisinei, kana chikafu chacho chisina kukwana kutsiva magnesium, chiremba anogona kukurudzira zvinowedzera kana mishonga ine magnesium salts nemuromo. Zvekuwedzera zvinogona kuve nemhedzisiro senge manyoka uye kurwadziwa mudumbu, uye kazhinji hazviitirwe zvakanaka.

Mumakesi akaomesesa ekushayikwa kwemagesium, kuiswa muchipatara uye kuitiswa kwemagesium zvakananga mutsinga kunodiwa.

Kazhinji, kushomeka kwemagesium hakuitike kwakazvimiririra, uye zvakare zvinodiwa kuti urape kushomeka kwe calcium ne potassium. Saka, kurapwa kuchagadzirisa kwete chete kushayikwa kwemagesium, asiwo shanduko mu calcium uye potasium. Ona kuti kushomeka kwemagnesium kunogona kuchinja sei calcium uye potasium.