Zvese Nezve Zvakajairika Ganda Kushushikana

Zvemukati

• Mifananidzo yezvinetso zvakasiyana zveganda
• Yambiro: mifananidzo yakajeka pamberi.
• Acne
• Kutonhora
• Mhoni
• Mikoko
• Actinic keratosis
• Rosacea
• Carbuncle
• Latex allergies
• Eczema
• Psoriasis
• Cellulitis
• Measles
• Basal cell carcinoma
• Squamous sero carcinoma
• Melanoma
• Lupus
• Bata dermatitis
• Vitiligo
• Wart
• Chikeni pokisi
• Seborrheic eczema
• Keratosis pilaris
• Chipfukuto
• Melasma
• Impetigo
• Matambudziko echinguvana eganda
• Bata dermatitis
• Keratosis pilaris
• Permanent ganda kusagadzikana
• Matambudziko eganda muvana
• Zviratidzo zvekushushikana kweganda
• Zvinokonzera kusagadzikana kweganda
• Chirwere chekuputira ura
• Chirwere cheshuga
• Lupus
• Kubata
• Kushungurudzika
• Zuva
• Kurapa kusagadzikana kweganda
• Kudzivirira kusagadzikana kweganda

Matambudziko eganda anosiyana zvakanyanya muzviratidzo uye kuomarara. Zvinogona kuve zvechinguva kana zvechigarire, uye zvinogona kusarwadza kana kurwadza. Zvimwe zvine mamiriro ezvinhu, nepo mamwe angave ari magene. Mamwe mamiriro eganda madiki, uye mamwe anogona kutyisidzira hupenyu.

Nepo matambudziko mazhinji eganda ari madiki, mamwe anogona kuratidza nyaya yakakomba. Bata chiremba wako kana iwe uchifunga kuti iwe unogona kunge uine imwe yeaya akajairika matambudziko eganda.

Mifananidzo yezvinetso zvakasiyana zveganda

Kune akawanda marudzi akasiyana ehutano hweganda. Heino runyorwa rwe25 nemifananidzo.

Yambiro: mifananidzo yakajeka pamberi.

Acne

• Inowanzo kuve kumeso, mutsipa, mapfudzi, chifuva, uye kumusoro kumashure
• Kuputika paganda rinoumbwa nemablackheads, machena machena, mapundu, kana yakadzika, inorwadza cysts uye maqhumu
• Inogona kusiya mavanga kana kusviba ganda kana isina kurapwa

Verenga yakazara chinyorwa paacne.

Kutonhora

• Tsvuku, inorwadza, inoyerera-yakazara blister iyo inoonekwa padyo nemuromo nemiromo
• Nzvimbo yakakanganiswa inowanzo gwinha kana kupisa pamberi pechironda chisati chaonekwa
• Kuputika kunogona zvakare kuperekedzwa nehumwe hunyoro, dzihwa-kunge zviratidzo senge yakaderera fivha, muviri aches, uye kuzvimba lymph node

Verenga chinyorwa chizere pamusoro pemaronda anotonhora.

Mhoni

• Inozivikanwa nemvura, yakajeka, izere nemvura munzvimbo yeganda
• Inogona kunge iri diki pane 1 cm (vesicle) kana yakakura kupfuura 1 cm (bulla) uye inoitika yega kana mumapoka
• Inogona kuwanikwa chero kupi pamuviri

Verenga yakazara chinyorwa pamablister.

Mikoko

• Itchy, yakasimudza welts inoitika mushure mekuratidzwa kune allergen
• Dzvuku, inodziya, uye zvinyoro zvinorwadza kune iyo bata
• Inogona kuve diki, yakatenderera, uye yakaita serin'i kana hombe uye yakasarudzika yakaumbwa

Verenga chinyorwa chizere pamikoko.

Actinic keratosis

• Kazhinji isingasviki 2 cm, kana nezve saizi yepenzura eraser
• Yakakora, ine ganda, kana ganda rakakora
• Inoonekwa pazvikamu zvemuviri zvinogashira kuwanda kwezuva (maoko, maoko, kumeso, ganda romusoro, uye mutsipa)
• Kazhinji pinki muvara asi inogona kuve ine brown, tan, kana grey base

Verenga yakazara chinyorwa paactinic keratosis.

Rosacea

Na M. Sand, D. Sand, C. Thrandorf, V. Paech, P. Altmeyer, F. G. Bechara [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], kuburikidza ne Wikimedia Commons

• Chirwere cheganda chisingaperi chinopfuura nemumatanho ekupera uye kudzokazve
• Kudzokerazve kunogona kukonzerwa nezvikafu zvinonhuwirira, zvinwiwa zvinodhaka, kupenya kwezuva, kushushikana, uye hutachiona hwemudumbu Helicobacter pylori
• Kune mana madiki erosacea anosanganisira akasiyana zviratidzo
• Zviratidzo zvakajairika zvinosanganisira kumeso kumeso, kusimudzwa, kutsvuka, kutsvuka kumeso, kuoma kweganda, uye kunzwisisika kweganda

Verenga yakazara chinyorwa pane rosacea.

Carbuncle

• Dzvuku, rinorwadza, uye rakatsamwa bundu pasi peganda rako
• Inogona kuperekedzwa nefivha, muviri kurwadza, uye kuneta
• Zvinogona kukonzera kugwamba kweganda kana kubuda

Verenga yakazara chinyorwa pamusoro pecarbuncle.

Latex allergies

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

• Rash inogona kuitika mukati memaminetsi nemaawa mushure mekuratidzwa kune chigadzirwa che latex
• Warm, itchy, red vhiri panzvimbo yekubata iyo inogona kutora pakaoma, yakatsemuka chitarisiko nekudzokorora kuratidzwa kune latex
• Mhepo yeLatex inopinda mumhepo inogona kukonzera chikosoro, kuyerera mhino, kuhotsira, uye kunhuwa, maziso emvura
• Kurwara kwakanyanya kune latex kunogona kukonzera kuzvimba uye kunetseka kufema

Verenga chinyorwa chizere nezve latex allergies.

Eczema

• Yero kana chena scaly zvigamba zvinobuda
• Nzvimbo dzakakanganisika dzinogona kunge dzakatsvuka, dzakashoshoma, dzakakora kana kuti dzine mafuta
• Bvudzi kurasikirwa kunogona kuitika munzvimbo neiyo mapundu

Verenga yakazara chinyorwa pa eczema.

Psoriasis

MediaJet / Wikimedia Commons

• Scaly, silvery, yakanyatso tsanangurwa ganda zvigamba
• Inowanzo kuve iri pamusoro weganda, magokora, mabvi, uye kudzika kumashure
• Zvinogona kunge zvichirira kana asymptomatic

Verenga chizere chinyorwa pa psoriasis.

Cellulitis

Aya mamiriro anoonekwa sekurapwa kwekukurumidzira. Kuchengetedza kwekukurumidza kunogona kudikanwa.

• Zvinokonzerwa nehutachiona kana fungi inopinda nepakati kana kutsemuka paganda
• Dzvuku, rinorwadza, rakazvimba ganda riine kana risina kubuda iro rinopararira nekukurumidza
• Kupisa uye nyoro kune iyo inobata
• Fivhiri, kutonhodza, uye kutsvuka kutsvuka kubva kumhanyisa kunogona kuve chiratidzo chehutachiona hwakakomba hunoda kurapwa

Verenga yakazara chinyorwa pane cellulitis.

Measles

Vanopa Zvemukati (s): CDC / Dr. Heinz F. Eichenwald [Veruzhinji domain], kuburikidza ne Wikimedia Commons

• Zviratidzo zvinosanganisira kupisa muviri, kurwadziwa pahuro, kutsvuka, maziso ane mvura, kurasikirwa nenzara, kukosora, uye mhino inomhanya
• Kuputika kutsvuku kunopararira kubva kumeso kuzasi kwemuviri mazuva matatu kusvika mashanu mushure mekutanga kwezviratidzo
• Zviduku zvidimbu zvitsvuku zvine bhuruu-chena nzvimbo zvinoonekwa mukati memuromo

Verenga chinyorwa chizere pamusoro pegwirikwiti.

Basal cell carcinoma

• Nzvimbo dzakasimudzwa, dzakasimba, uye dzakachenuruka dzinogona kuita kunge vanga
• Dome-yakaita, pink kana tsvuku, inopenya, uye nzvimbo dzemaparera dzinogona kunge dzakanyura-mukati, kunge crater
• Midzi yeropa inoonekwa pakukura
• Rakareruka kubuda ropa kana kubuda ronda iro rinoita kunge risingapore, kana kupora uyezve kuonekazve

Verenga chinyorwa chizere nezve basal cell carcinoma.

Squamous sero carcinoma

• Kazhinji kunoitika munzvimbo dzakatarisana nemwaranzi yeUV, senge kumeso, nzeve, uye kumashure kwemaoko
• Scaly, chigamba chitsvuku cheganda chinofambira mberi kune bundu rakasimudzwa rinoramba richikura
• Kukura kunobuda ropa zviri nyore uye hakurape, kana kuporesa uyezve kunoonekazve

Verenga yakazara chinyorwa pa squamous cell carcinoma.

Melanoma

• Rudzi rwakakomba zvikuru rwegomarara reganda, rwakajairika muvanhu vane ganda rakatsetseka
• Mole chero kupi pane iwo muviri uyo une zvakaenzana zvakaumbwa mativi, asymmetrical chimiro, uye akawanda mavara
• Mole iro rakachinja ruvara kana kuwedzera kukura nekufamba kwenguva
• Kazhinji yakakura kudarika penzura

Verenga chinyorwa chizere nezve melanoma.

Lupus

NaDoktorinternet (Own basa) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], kuburikidza ne Wikimedia Commons

• Zviratidzo zvinosanganisira kuneta, kutemwa nemusoro, kupisa muviri, uye kuzvimba kana kurwadza majoini
• Scaly, dhisiki-yakaita mapundu asingarwadzi kana kukuvadza
• Scaly tsvuku makwapa kana maringi maumbirwo anowanzo kuve ari pamapfudzi, kumberi, mutsipa, uye kumusoro torso iyo inoshatisa nekusangana nezuva.
• Kudziya, kutsvuka kuputika kunopararira pamatama uye zambuko remhino semapapiro ebhatafurayi uye hunowedzera zuva.

Verenga yakazara chinyorwa pa lupus.

Bata dermatitis

• Inotaridzika maawa kusvika kumazuva mushure mekubatana nechirwere
• Rash ine miganho inooneka uye inoonekwa panogunzva ganda rako chinhu chinogumbura
• Ganda rinotsemuka, rakatsvuka, kana kuti rakasviba
• Blisters iyo inochema, kubuda, kana kuve yakagwamba

Verenga yakazara chinyorwa nezvekubata dermatitis.

Vitiligo

• Kurasikirwa kwe pigment muganda nekuda kwekuparadza auto yemaseru ayo anopa ganda ruvara rwayo
• Focal pateni: kurasikirwa kweganda ganda mune mashoma chete madiki madiki ayo anogona kusangana pamwe chete
• Segmental pateni: depigmentation kune rimwe divi remuviri
• Nguva isati yakura kuchena kwemusoro uye / kana bvudzi kumeso

Verenga yakazara chinyorwa pa vitiligo.

Wart

Dermnet

• Zvinokonzerwa nemhando dzakasiyana dzeutachiona hunodaidzwa kuti human papillomavirus (HPV)
• Inogona kuwanikwa paganda kana mucous membranes
• Zvinogona kuitika zvega kana mumapoka
• Inotapuriranwa uye inogona kupfuudzwa kune vamwe

Verenga yakazara chinyorwa pamusoro pehondo.

Chikeni pokisi

• Masumbu emakwenzi, akatsvuka, akazadza marita mumatanho akasiyana ekurapa muviri wese
• Rash inofambidzana nefivha, muviri kurwadziwa, huro, uye kurasikirwa nechido
• Inoramba ichitapukira kusvikira mablister ese apera

Verenga chinyorwa chizere pamusoro pehuku.

Seborrheic eczema

• Yero kana chena scaly zvigamba zvinobuda
• Nzvimbo dzakakanganisika dzinogona kunge dzakatsvuka, dzakashoshoma, dzakakora kana kuti dzine mafuta
• Bvudzi kurasikirwa kunogona kuitika munzvimbo neiyo mapundu

Verenga yakazara chinyorwa pane seborrheic eczema.

Keratosis pilaris

• Kazhinji ganda mamiriro anowanzoonekwa pamaoko nemakumbo, asi anogona zvakare kuitika kumeso, magaro, uye trunk
• Kazhinji dzinozvichenesa pacharo nezera makumi matatu
• Zvimedu zveganda zvinoita kunge zvinetswa, zvishoma kutsvuka, uye zvinonzwa zvakashata
• Inogona kuwedzera kuipa mumamiriro ekunze akaoma

Verenga yakazara chinyorwa pane keratosis pilaris.

Chipfukuto

James Heilman / Wikimedia Commons

• Denderedzwa-rakaumbwa scaly rashes ine yakasimudzwa muganho
• Ganda pakati pemhete rinoratidzika rakajeka uye riine hutano, uye mativi eringi anogona kutenderera nekunze
• Itchy

Verenga chizere chinyorwa pahonye.

Melasma

• Yakajairika ganda mamiriro ayo anokonzeresa matema kuti aoneke kumeso uye, kashoma, mutsipa, chifuva, kana maoko
• Zvimwe zvinowanzoitika kune vakadzi vane nhumbu (chloasma) uye vanhu vane rakasviba ganda ganda uye rinorema kubuda kwezuva
• Hapana zvimwe zviratidzo zvinopfuura kudarika kweganda
• Inogona kuenda yega mukati megore kana inogona kusingaperi

Verenga yakazara chinyorwa pa melasma.

Impetigo

• Kazhinji muvacheche nevana
• Rash inowanzo kuwanikwa munzvimbo yakatenderedza muromo, chin, uye mhino
• Inotsamwisa inoputika uye inoyerera-izere mablisters anoputika nyore nyore uye anogadzira hura-hune huturu

Verenga yakazara chinyorwa pa impetigo.

Matambudziko echinguvana eganda

Mamiriro mazhinji eganda kwenguva pfupi aripo, kusanganisira kusangana dermatitis uye keratosis pilaris.

Bata dermatitis

Kubata dermatitis ndechimwe chezvirwere zvakajairika zvepamabasa. Mamiriro acho anowanzo kuve mhedzisiro yekubatana nemakemikari kana zvimwe zvinogumbura. Izvi zvinhu zvinogona kukonzeresa kuita uko kunokonzeresa kuti ganda riite kumira, kutsvuka, uye kuzvimba. Zviitiko zvakawanda zvekubata dermatitis hazvina kukuvadza, asi zvinogona kuve zvinonzwika. Misoro yemakemikari uye kudzivirira izvo zvinotsamwisa ndiwo chaiwo marapirwo.

Keratosis pilaris

Keratosis pilaris chinhu chidiki chinokonzeresa diki, dzakashata mapundu paganda. Aya mapundu anowanzo kuumba pamaoko ekumusoro, zvidya, kana matama. Ivo anowanzo mutsvuku kana chena uye haakuvadze kana kuvava. Kurapa hakuna kudikanwa, asi mafuta ekurapa anogona kuvandudza kutaridzika kweganda.

Permanent ganda kusagadzikana

Dzimwe dzisingaperi ganda mamiriro aripo kubva pakuzvarwa, nepo mamwe achioneka kamwe-kamwe gare gare muhupenyu.

Chikonzero chematambudziko aya hachizivikanwe nguva dzose. Kuwanda kusingaperi kwekushushikana kweganda kune mishonga inoshanda iyo inogonesa yakareba nguva yekuregererwa. Zvisinei, hazvirapike, uye zviratidzo zvinogona kuonekazve chero nguva. Mienzaniso yezvisingagumi ganda mamiriro anosanganisira:

• rosacea, inoonekwa ne diki, tsvuku, bundu-rakazara mapundu kumeso
• psoriasis, iyo inokonzeresa scaly, itchy, uye yakaoma patches
• vitiligo, iyo inokonzeresa muhombe, zvisina kujairika zvigamba zveganda

Matambudziko eganda muvana

Zvinetso zveganda zvakajairika muvana. Vana vanogona kusangana neakawanda akafanana mamiriro eganda sevakuru. Vacheche nevana vadiki vari panjodzi yezvinetso zveganda zvine hukama nemachira. Sezvo vana vachiwanzosangana nevamwe vana nehutachiona, vanogona zvakare kukura kusagadzikana kweganda kusingawanzoitika kune vanhu vakuru. Matambudziko mazhinji ehudiki ehudiki anonyangarika nezera, asi vana vanogona zvakare kugara nhaka kusagadzikana kweganda. Muzviitiko zvakawanda, vanachiremba vanogona kurapa kusagadzikana kweganda rehudiki nemafuta ekumusoro, mishonga yekuzora, kana mamiriro akasarudzika emishonga.

Matambudziko akajairika eganda ehudiki anosanganisira:

• eczema
• chiropa mapundu
• seborrheic dermatitis
• chikeni pokisi
• gwirikwiti
• mhombwe
• acne
• chirwere chechishanu
• mikoko
• mhombwe
• mapundu kubva kubhakitiriya kana fungal hutachiona
• rashes kubva ku allergic reaction

Zviratidzo zvekushushikana kweganda

Mamiriro eganda ane akasiyana zviratidzo. Zviratidzo paganda rako zvinoonekwa nekuda kwezvinetso zvakajairika hazviwanzo mhedzisiro yechirwere cheganda. Zviratidzo zvakadaro zvinogona kusanganisira mablister kubva kubhutsu nyowani kana kutsva kubva pamabhurugwa akaomarara. Nekudaro, matambudziko eganda asina chikonzero chiri pachena anogona kuratidza kuvepo kwechimiro chaicho cheganda chinoda kurapwa.

Kusagadzikana kweganda izvo zvinowanzo kuve zviratidzo zvechirwere cheganda zvinosanganisira:

• akasimudza mapundu akatsvuka kana kuchena
• mapundu, anogona kunge achirwadza kana kuvava
• ganda rakasvuuka kana rakakora
• kubvisa ganda
• maronda
• maronda akazaruka kana maronda
• ganda rakaoma, rakatsemuka
• mavara ane mavara
• mapundu ane nyama, warts, kana kumwe kukura kweganda
• shanduko mune mole romu kana saizi
• kurasikirwa kweganda pigment
• kufuridza zvakanyanya

Zvinokonzera kusagadzikana kweganda

Zvinowanzozivikanwa zvikonzero zvekushushikana kweganda zvinosanganisira:

• mabhakitiriya akavharirwa mukati meganda pores uye bvudzi follicles
• fungus, zvipembenene, kana microorganisms zvinogara paganda
• utachiona
• immune system isina kusimba
• kubata nema allergener, zvinogumbura, kana ganda remumwe munhu rine hutachiona
• majini zvinhu
• zvirwere zvinokanganisa utachiona, immune system, itsvo, uye mamwe masystem emuviri

Mamiriro mazhinji ehutano uye ehupenyu maitiro zvinogona zvakare kutungamira mukuvandudzika kwehumwe kusagadzikana kweganda. Mamwe mamiriro eganda haana chikonzero chinozivikanwa.

Chirwere chekuputira ura

Chirwere chemuviri chinopisa ishoko reboka rezvirwere zvemudumbu izvo zvinokonzeresa kuzvimba kwenguva refu kwedumbu. Izvi zvinokanganisa ura zvinowanzo kukonzera matambudziko eganda. Iyo mishonga inoshandiswa kurapa izvi zvirwere inogona kukonzera mamwe mamiriro eganda, akadai se:

• matanda eganda
• zvipenga
• stomatitis
• vasculitis
• vitiligo
• sema eczema

Chirwere cheshuga

Vanhu vazhinji vane chirwere cheshuga vanowana dambudziko reganda semhedzisiro yemamiriro avo pane imwe nguva. Zvimwe zvezvinetso zveganda izvi zvinongokanganisa vanhu vane chirwere cheshuga. Zvimwe zvinowanzoitika kazhinji muvanhu vane chirwere cheshuga nekuti chirwere ichi chinowedzera mukana wehutachiona uye kutenderera kweropa. Mamiriro ezvinhu eganda ane chirwere cheshuga anosanganisira:

• hutachiona hutachiona, senge mamota, masita, uye folliculitis
• fungal hutachiona, senge mutambi wemutsoka, mhete, uye mbiriso hutachiona
• acanthosis nigricans
• chirwere cheshuga mhoni
• chirwere cheshuga dermopathy
• digital sclerosis

Lupus

Lupus chirwere chisingaperi chinoputira chinogona kukuvadza ganda, majoini, kana nhengo mukati memuviri. Zvinetso zveganda zvinowanzoitika kubva ku lupus zvinosanganisira:

• maronda akatenderera kumeso nemusoro
• gobvu, tsvuku, maronda maronda
• dzvuku, maronda akaita serin'i pazvikamu zvemuviri zvinoratidzwa nezuva
• kuputika kumeso kumeso nemuviri unoita kunge kupisa kwezuva
• tsvuku, pepuru, kana nhema matema pazvigunwe nezvigunwe
• maronda mukati memukanwa nemumhino
• madiki madiki matsvuku pamakumbo

Kubata

Kubata kwepamuviri kunokonzera shanduko yakakura mumazinga ehormone ayo anogona kutungamira kumatambudziko eganda. Zvinetso zveganda zvisati zvavapo zvinogona kuchinja kana kuwedzera kuipa panguva yekuzvitakura. Mazhinji mamiriro eganda anomuka panguva yekuzvitakura anoenda mushure mekunge mwana azvarwa. Zvimwe zvinoda kurapwa panguva yepamuviri.

Kazhinji ganda mamiriro anokonzerwa nepamuviri anosanganisira:

• tatamuka mamaki
• melasma
• pemphigoid
• pruritic urticarial papules uye mahwendefa
• eczema

Kushungurudzika

Kushungurudzika kunogona kukonzera kusaenzana kwehomoni, izvo zvinogona kukonzera kana kuwedzera kusagadzikana kweganda. Matambudziko eganda ane chekuita nepfungwa anosanganisira:

• eczema
• psoriasis
• acne
• rosacea
• ichthyosis
• vitiligo
• mikoko
• seborrheic dermatitis
• alopecia areata

Zuva

Zuva rinogona kukonzera kukanganisika kweganda kwakasiyana. Zvimwe zvakajairika uye hazvikuvadze, nepo zvimwe zvisingawanzo kana kutyisidzira hupenyu. Kuziva kana zuva richikonzera kana kuwedzeredza kusagadzikana kweganda rako kwakakosha pakurapa nemazvo.

Kuvhenekerwa nezuva kunogona kukonzera kana kuwedzera mamiriro anotevera:

• moles
• kuunyana
• kupisa kwezuva
• actinic keratosis
• gomarara reganda, kusanganisira basal cell carcinoma, squamous cell carcinoma, uye melanoma
• photosensitivity

Kurapa kusagadzikana kweganda

Matambudziko mazhinji eganda anorapika. Maitiro akajairwa ekurapa mamiriro eganda anosanganisira:

• antihistamines
• mishonga yemafuta uye mafuta
• mishonga inorwisa mabhakitiriya
• vhitamini kana steroid majekiseni
• Laser kurapa
• yakanangwa mishonga yemishonga

Haasi ese matambudziko eganda anopindura kurapwa. Mimwe mamiriro anoenda pasina kurapwa. Vanhu vane chigarire cheganda mamiriro anowanzo pfuura nepakati pezviratidzo zvakakomba. Dzimwe nguva vanhu vanokwanisa kumanikidza mamiriro asingarapike mukuregererwa. Nekudaro, mazhinji mamiriro eganda anoonekwazve nekuda kwezvimwe zvinokonzeresa, senge kushushikana kana kurwara.

Iwe unogona kazhinji kurapa kusagadzikana kweganda kuri kwenguva pfupi uye zvipfeko ne:

• mishonga yakagadzirirwa
• zvigadzirwa zvinopfuura-izvo-zvekuchengetedza ganda
• tsika dzakanaka dzehutsanana
• zvidiki marongero ehupenyu, sekuita shanduko mune zvekudya

Kudzivirira kusagadzikana kweganda

Zvimwe zvinetswa zveganda hazvidziviririke, zvinosanganisira magene mamiriro uye mamwe matambudziko eganda nekuda kwezvimwe zvirwere. Zvisinei, zvinokwanisika kudzivirira kumwe kusagadzikana kweganda.

Tevedza aya matipi ekudzivirira hutachiona hwehutachiona hutachiona:

• Shamba maoko ako nesipo uye nemvura inodziya kazhinji.
• Dzivisa kugovana midziyo yekudya nekunwa magirazi nevamwe vanhu.
• Dzivisa kusangana kwakanangana neganda revamwe vanhu vane hutachiona.
• Chenesa zvinhu munzvimbo dzeruzhinji, senge zvekushandisa zvekurovedza muviri, usati wazvishandisa.
• Usagovane zvinhu zvemunhu, zvakadai semagumbeze, bvudzi rebvudzi, kana swimsuits.
• Kurara kwemaawa manomwe kanomwe husiku hwoga hwoga.
• Inwa mvura yakawanda.
• Dzivisa kunyanya kunetseka mumuviri kana mupfungwa.
• Idya chikafu chinovaka muviri.
• Wana jekiseni rehutachiona hwehutachiona hutachiona, senge chickenpox.

Zvirwere zvisina kutapukira zveganda, senge acne uye atopic dermatitis, dzimwe nguva zvinodzivirirwa. Maitiro ekudzivirira anosiyana zvichienderana nemamiriro ezvinhu. Heano mamwe matipi ekudzivirira mamwe asingatapuriri ganda kusagadzikana.

• Shamba kumeso kwako neine nyoro yekuchenesa uye nemvura mazuva ese.
• Shandisa moisturizer.
• Dzivisa zvakatipoteredza uye zvekudya allergen.
• Dzivisa kusangana nemakemikari akaomarara kana zvimwe zvinogumbura.
• Kurara kwemaawa manomwe kanomwe husiku hwoga hwoga.
• Inwa mvura yakawanda.
• Idya kudya kunovaka muviri.
• Dzivirira ganda rako kubva kunotonhora zvakanyanya, kupisa, uye mhepo.

Kudzidza nezvekuchengetwa kwakanaka kweganda uye kurapwa kwezvinetso zveganda kunogona kuve kwakakosha kune hutano hweganda. Mamwe mamiriro ezvinhu anoda kutariswa nachiremba, nepo iwe uchikwanisa kutaura nevamwe zvakachengeteka kumba. Iwe unofanirwa kudzidza nezve ako zviratidzo kana mamiriro uye utaure nachiremba wako kuti uone nzira dzakanakisa dzekurapa.

Verenga chinyorwa ichi muchiSpanish