4 Zvinhu Zvinonyengera Zvinorasa Ganda Rako Kubva PaBalance

Zvemukati

• 1. Funga nezvemicrobiome yako.
• 2. Chengetedza mahomoni.
• 3. Kurwisa shanduko dzemwaka.
• 4. Dzivirira ganda kumwaranzi isingaoneki ye UV.
• Ongororo ye

Nhengo yako huru-ganda rako-rinokandwa nyore nyore kunze kwewhack. Kunyangwe chimwe chinhu chisina mhosva sekuchinja kwemwaka chinogona kukuita iwe nekukurumidza kutsvaga akanakisa Insta mafirita kuti avhare kubuda kana kutsvuka. Uye sezvo kugadzirisa dambudziko kunogona kutora mavhiki kana kunyange mwedzi, kuziva ane mhosva ndiyo kiyi yekuwana selfie-yakagadzirira ganda.

Pano, dermatologist Adam Friedman, MD, purofesa wevadzidzi paGeorge Washington University anogovera matambudziko akajairika anogona kukanda ganda rako pachiyero-uye nemaitiro ekurwisa.

1. Funga nezvemicrobiome yako.

Gut bacteria iri kutora kutarisisa mazuva ano, asi microbiome yakafanana inowanikwa pamusoro pemuviri wako, kusanganisira kumeso. Kunyanya kushandisa zvimwe zvigadzirwa, kunyanya zvinonatsa izvo zvinosiya kumeso kwako uchinzwa senge yakachena, zvinogona kukonzera izvo zvinozivikanwa sedysbiosis, kana kusagadzikana kwehutachiona hweganda, anodaro Dr. Friedman, uyo anofananidza mhedzisiro yekuparadzwa kwemasango pane yakasikwa zvisikwa zvakashata. Mhedzisiro yacho iganda chairo "rakanyanya kuchena," izvo zvinokonzeresa kusaenzana kwebhakitiriya iyo inogona kukuita kuti uwedzere kubata acne, rosacea, kana kunyangwe eczema uye cirrhosis. Pakupedzisira, microbiome yeganda isina kusiana zvinoreva kuti zvakanyanya kuomarara kuti ganda riwedzere kubva kuzvinonetsa zvezuva nezuva, anowedzera.

Saka unofanira kuitei? Kune imwe, chengeta akasiyana akasiyana mabhakitiriya eganda ane hutano mukutarisa nekudzivirira chero chinhu chinogona kuomesa ganda, kusanganisira sipo inorwisa utachiona. “Pfungwa iyi ndeyekupa rutsigiro rwekuti utachiona hunofanirwa kukura,” anodaro. Zvigadzirwa zvine prebiotic kana postbiotic zvinogona kubatsira zvakanyanya kubvumidza hutachiona hwakanaka kuti hugare uye hurarame paganda, anowedzera. Edza La Roche Posay's Toleriane Double Repair Moisturizer ($ 19; target.com) iyo ine prebiotic inotonhorera mvura yemvura yekubatsira kuyera ganda.

2. Chengetedza mahomoni.

Hormonal shanduko nekuda kwekukwegura, kushushikana, yako yemwedzi kutenderera, uye kunyangwe hutsva hutsika hwemaitiro zvinoitika zvinoitika. Nehurombo, izvi kusaenzana zvinokurumidza kuratidzwa paganda rako - kunyanya kutenderedza chin chin nzvimbo yako uko mabhureki anowanzoitika. Asi kunyangwe iwo mahormone ari mukati meyakajairika renji, yako ganda maitiro kune chero shanduko yemahormone inogona kukuita iwe kuti usvike kune wako anovanda. Ganda rako rinowedzera kugadzikana kune mahomoni nekufamba kwenguva, anowedzera.

Kazhinji nguva, vakadzi vanoita chikanganiso chekuenzanisa ganda rehormone nekusvika pakunyorovesa mafuta, izvo zvinogona kuita kuti zvinhu zviwedzere. Pane kuti vaedze, Dr. Friedman vanokurudzira Differin Gel Acne Treatment ($13; walmart.com), yaimbova mushonga-chete chigadzirwa chave kuwanikwa pa-the-counter uye chinonyanya kubatsira pakuputika. Zvikamu zvekugadzirisa zvinogona kubatsira zvakare kuenzanisa mahormone emhedzisiro yenguva refu, anodaro.

3. Kurwisa shanduko dzemwaka.

Kusiyana kwekushisa uye hunyoro kunogona kukanganisa ganda. Vanhu vanowanzoita kuoma, ganda rinoputika mukati memwedzi inotonhora uye ganda rine mafuta-rinowanda mumwedzi inodziya. Kuti urwe nhanho yeganda inoshanduka, sarudza zvigadzirwa zvinoyera mwero wepH ganda senge Guinot's Macrobiotic Toning Lotion yeganda reoilier ($ 39; dermstore.com), kana Bioeffect EGF Day Serum ($ 105; bioeffect.com), iyo inounza hunyoro kuoma ganda ne activating cell regeneration. Zvinongedzo zvinosanganisira ammonium lactate uye urea zvinogona zvakare kubatsira ganda mukutsvedza kubva kumasero ekare kuti uve neutano hwakanaka, anodaro Dr. Friedman. Pasina kuchinja kwemaserura, unenge uine "ganda rakaoma zvokuti paunofamba rinotsemuka nekutyoka," anowedzera. (Zvakabatana: 5 Zvinhu Zvaunoda Kuziva Nezve Ganda Rako pH Balance.)

4. Dzivirira ganda kumwaranzi isingaoneki ye UV.

Ultraviolet mwenje iyo isingatombo kukonzera kupisa kwezuva kazhinji ndiyo inogona kudzikamisa ganda kana iwe usiri kuteerera, anodaro Dr. Friedman. Sezvo kazhinji vanhu vasingakwanise kunzwa iwo mwaranzi (kana kudziya) kubva kumwaranzi yeUV, zvinonzwisisika kuti kunyange kuratidzwa pamazuva ane makore kana kuburikidza nemahwindo akavharwa kunogona kukanganisa hutano hweganda, anodaro Dr. Friedman. Mhedzisiro yacho kuzvimba kunokonzerwa nemwaranzi uye akakuvadzwa maseru eganda asingakwanise kudzoka mushe kubva pakuvhenekwa nezuva.

Kudzivirira kukuvara, kushandisa SPF zuva nezuva-zvisinei nemamiriro ekunze-ndicho kiyi. Sarudza chegirazi rezuva seNeutrogena Oiri-Yemahara Mhute SPF 15 ($ 10; target.com), kana fomula inosanganisa zvinhu zvinopesana nekukwegura nePSF senge Regenica Renew SPF 15 ($ 150; lovelyskin.com). "Zuva rega rega rinofanira kunge riri zuva rekuchengetedza zuva," anodaro.

Ongororo ye