Munyori: Sara Rhodes
Zuva Rekusika: 18 Kukadzi 2021
Gadziridza Zuva: 4 Chikunguru 2025
Anonim
Slimfast 30-Day Contest: Kuonda Kupera Slimdown - Mararamiro
Slimfast 30-Day Contest: Kuonda Kupera Slimdown - Mararamiro

Zvemukati

Inomhanya Kupfuura Kurume 31

Mushure memwaka uzere nezororo zviitiko, mikana hausi iwe wega une "kurasikirwa nemapaundi mashoma" pane yako runyorwa rwegore idzva zvisarudzo. Iwe unogona kunge wakagadzirira kujoina gym, kana kuti wakatoisa firiji yako izere nezvokudya zvine hutano kuti ikubatsire kurerutsa uremu.

Ikozvino, rimwe remhando dzinozivikanwa mukurema - Slimfast-kuri kuisa mari yavo pamuromo wavo, uye nekuwedzera kukurudzira kukuru kune avo vari pafenzi nezvekupedzisira kutora nzira yehupenyu hune hutano.

Ndiyo Slimfast 30-Day Slim Down Contest, umo vatori vechikamu vane mukana wekuhwina madhora zviuru makumi maviri nezvishanu uye vova chiso chitsva cheSlimfast mumushandirapamwe wavo mutsva wekushambadzira wenyika, pamusoro pekumisikidza chikepe kune hupenyu hutete, hune hutano.


Heano mabhesiki: Edza Slimfast zvigadzirwa (senge mapuroteni akagadzirira-kunwa-kunwa, mapuroteni chikafu mabhawa, mapuroteni poda kuzunungusa kana tudyo mabhawa) kwemazuva makumi matatu. Pakupera kwenguva, tumira mapikicha ako "pamberi" uye "mushure", pamwe neyakabudirira Slim Down nyaya yako.

Zvakaratidzwa muzvidzidzo zvekiriniki makumi matatu neshanu kuti zvikubatsire kuderedza uremu uye kuti uzvichengetedze, Slimast shakes ine 20 magiramu emapuroteni, makumi maviri nemana mavhitamini & zvicherwa, ane 100 muzana gluten-isina uye akanakisa sosi yefiber.

Makwikwi aya, akavhurirwa varume nevakadzi vane makore gumi nemasere kana kupfuura, ari kuitika kusvika Kurume 31.

Gore idzva, nyowani iwe. Nyoresa izvozvi!

Ongororo ye

Advertisement

Ive Nechokwadi Chekuverenga

12 Zvipo Zvakanakisa Zvauri Kupa (Izvo Tinoda Kuda Kuwana)

12 Zvipo Zvakanakisa Zvauri Kupa (Izvo Tinoda Kuda Kuwana)

I u takabvunza izvo zvipo zvinotonhorera zvauri kupa gore rino, uye iwe ukatipa mafa hama eanotonhora kupfuura, anofunga zvakanyanya, ane hutano, epa i-ane hu hamwari mazano. Pakati pezvakakura zvechi...
Iyo Redheaded Scot Ndiyo Hutano Scotch Cocktail Unoda Kudonha Uku

Iyo Redheaded Scot Ndiyo Hutano Scotch Cocktail Unoda Kudonha Uku

Famba pamu oro penhanga pice latte, wave kuda ku angana nechinwiwa chako chit va chaunofarira: The Redheaded cot. Zvakanaka, aka hai i mari yemangwanani, enge latte. A i iyi cocktail ine hutano recipe...