Kushandiswa kweSocial Media Kunokwenya Maitiro Edu ekurara

Zvemukati

• Ongororo ye

Chero zvatingarumbidza mabhenefiti echinyakare chedhijitari detox, isu tese tine mhosva yekusashamwaridzana uye kupuruzira kuburikidza nemagariro edu ezvekudya zuva rose (o, kuseka!). Asi maererano netsvagiridzo nyowani kubva kuYunivhesiti yePittsburgh Chikoro cheMishonga, zvese izvo zvisipo-pfungwa Facebook trolling inogona kunge ichikuvadza kupfuura kungoita kwedu IRL kudyidzana. (Wakanyatsobatanidzwa ne iPhone yako here?)

Vatsvagiri vakaona kuti vechidiki vechidiki vanopedza nguva yakawanda vari pasocial media zuva rega rega-kana kutarisa chikafu chavo nguva zhinji mukati mesvondo rese-vanowanzo netseka nekurara pane avo vanodzikamisa mashandisiro avo.

Kuti vadzidze kubatana pakati pekurara nevezvenhau, masayendisiti akatarisa boka revanopfuura 1,700 vakuru vane makore 19 kusvika 32. Vatori vechikamu vakazadza bvunzo remibvunzo vachibvunza kuti vakapinda kangani paFacebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine, uye LinkedIn-inonyanya kufarirwa pasocial media mapuratifomu panguva yekudzidza. Paavhareji, vatori vechikamu vakapedza inopfuura awa pasocial media zuva rega rega uye vakashanyira maakaundi avo akasiyana ka30 pasvondo. Uye makumi matatu muzana evatori vechikamu vakaratidza kukwirira kwakanyanya kwekukanganiswa kwekurara. Nemamwe manzwi, kana ukapedza zuva rose uchidya, gadzirira kupedza usiku hwose uchiverenga makwai. (Chii Chakanyanya Kuipa: Kusarara Kana Kukanganisa Kurara?)

Sezvineiwo, ivo vaongorori vakaona kuti vezvemagariro venhau-vanoziva vatori vechikamu avo vaiongorora nemagariro avo kazhinji vaigona katatu nyaya dzekurara, nepo avo vakashandisa zvakanyanya zvachose nguva kunzvimbo dzemagariro zuva rega rega yaive nekaviri chete njodzi yekukanganisa kurara.

Vatsvakurudzi vakagumisa kuti inopfuura yakazara nguva yakashandiswa pasocial media, kugara uchidzokorora kuongorora kwaive iko kwekurara kwekuparadza. Saka kana iwe usingakwanise kutakura pfungwa yekuburitsa zvakakwana, zvirinani ita nhamburiko yekutarisa zvishoma. Sarudza nguva yakachengetedzwa zuva rega rega kuti utarise mukati uye gadziriso yako yemagariro. Mushure mekunge nguva yapera, bvisa. Runako rwako hope dzinozokutenda. (Uye edza idzi Nzira nhatu dzeKushandisa Tech Husiku-Uye Uchiri Kurara Zvakanaka.)

Ongororo ye