Soothe Chronic Inflammation & Slow Premature Kuchembera

Zvemukati

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Chronic kuzvimba inogona kukanganisa hutano hwako uye kutowedzera kukwegura kweganda rako. Ndosaka takatendeukira kune ane mukurumbira pasi rose anobatanidza-mushonga nyanzvi Andrew Weil, MD, munyori we Kuchembera Kune Utano: Hupenyu Hwose Hwako Hwemuviri uye Wemweya Hupenyu (Knopf, 2005) yezano rekudzivirira uye kuderedza kuzvimba kunokuvadza muviri wese.

Iwo chaiwo echokwadi nezve kuzvimba mumuviri: Kuzvimba chinhu chakakosha pakupora kwemuviri: Kunoitika padanho remaserura apo immune system inoedza kurwisa utachiona hunokonzera chirwere uye kugadzirisa matishu akuvara. Kuzvimba kunogona kunge kusingaoneki (kana muviri wako uri kurwisana nehutachiona mukati) kana kuonekwa: Mikoko kana mapundu, somuenzaniso, anoitika apo tsinga dzeropa dzinoputika pedyo nepamusoro peganda kuti ropa riwedzere kuyerera, izvo zvinozoita kuti apore. Kutsvuka, kupisa uye / kana kuzvimba kunogona zvakare kuitika pamwe chete nekuzvimba. Kana kurwa kwapera, uto rezvinhu zvinokonzeresa-zvinokonzeresa kuti zvidzokere, asi muzviitiko zvakawanda havadaro. Uku kusagadzikana kusingaperi kwakakonzerwa nechirwere chemwoyo, chirwere cheshuga, gomarara uye kunyangwe chirwere cheAlzheimer. Kana ganda richibatanidzwa, rinogona kukurumidza mitsara yakanaka, wrinkles uye akawedzera pores, uyewo puffiness, sagging, blotchiness kana reddening ganda.

Zvekutarisa: Zvakatipoteredza uye mararamiro zvinogona kukonzera kuzvimba kusina kunaka. Izvi zvinosanganisira izvi:

-Zvinhu zvekudya: Mafuta asina hutano, akadai semafuta ane hydrogenated, mafuta anotapira uye polyunsaturated oiri yemafuta, inogona kukurudzira kuzvimba mumuviri, sezvingaite macarhydrate akanyatsonaka senge shuga kana starchy zvakagadziriswa chikafu.

- Kusingaperi kushushikana Skimping pakurara uye kuramba uchinetsekana kunogona kuchinja muviri wemukati kemesitiri nekumutsiridza kugadzirwa kwecortisol, hormone inogona kuisa muviri wako kuwedzera kukuvara kwekuzvimba.

- Nhoroondo yemhuri yekuzvimba Kana arthritis, asthma, kuzvimba ura chirwere kana autoimmune hosha senge multiple sclerosis inomhanya mumhuri yako, uri panjodzi huru yekurwara kusingaperi. Kurukura nhoroondo yako yemhuri nachiremba wako. Ramba uchiverenga kuti uwane nzira dzekudzora kuzvimba kuti urwisane nekukwegura kusati kwasvika uye nematambudziko ehutano.

RELATED: 10 Zvezuva Nezuva Zvinhu Izvo Zera Iwe

Kana iwe uchida kudzivirira kuzvimba kusingaperi uye kukwegura kusati kwasvika kweganda, heano mamwe mhinduro dzakareruka:

1. Idya anti anti kupisa chikafu. Izvi zvinoreva kutevera kudya kweMediterranean, iyo ine zvakawanda zvezviyo uye michero nemiriwo (zvichida organic) kubva kumativi ose evaravara; monounsaturated mafuta akadai semafuta emuorivhi, nzungu nemaavocado; uye sosi ye omega-3 fatty acids, ayo aripo muhove dzemvura inotonhora dzakadai salmon yemusango yeAlaskan, sardines uye anchovies, pamwe nema walnuts neflakisi. Zvose izvi zvekudya zvine anti-inflammatory properties. Mukuwedzera, zvinonhuwira yako inopesana nekuzvimba kudya ne ginger kana turmeric, ine zvakasikwa anti-kupisa mhedzisiro.

2. Tarisa izvo zvinowedzerwa zvekuderedza kuzvimba. Kutora mavitamini uye zvicherwa zvinowedzera zvine antioxidants senge mavitamini C uye E uye alpha lipoic acid zvinogona kubatsira kurwisa kukuvara kwekuputira kunoitwa nemahara radical mumuviri. Uye kana iwe usingade hove, bvunza chiremba wako kana zvakachengetedzeka kuti utore hove-mafuta ekuwedzera, ane kuzvimba-kurwisa omega-3 fatty acids.

3. Ramba uchiita muviri kuti udzikise kuzvimba mumuviri. Kuwana maminitsi makumi matatu nemakumi mana nemashanu ekuenzanisira-kusimba aerobic kurovedza kashanu kana kupfuura nguva pasvondo zvinogona kubatsira kudzikisa kuzvimba mumuviri.

4. Shandisa zvigadzirwa zvekunaka zvine anti-kuzvimba zvivakwa kubatsira kudzivirira kukwegura kusati kwasvika. Izvi zvinosanganisira gadziriro dzemusoro dzine vhitamini E kana C (zvakadai seN.V. Perricone M.D. Vitamin C Ester Concentrated Restorative Cream, $90; sephora.com; uye dr. brandt C Cream, $58; skinstore.com); izvi zvinongedzo zvinobatsira kuvhara kusununguka-kwakanyanya kukuvara uye nekudaro zvinobatsira kudzivirira kukwegura kusati kwasvika. Uye zvakare, zvigadzirwa zveganda zvine mushroom mushoma, ginger, ginseng uye / kana alpha lipoic acid inogona kudzora kuzvimba uye kudzivirira maseru maseru. Makirimu ane coenzyme Q-10, ane simbaantioxidant, anogona zvakare kubatsira; edza Nivea Visage Q10 Advanced Wrinkle Reducer Night Creme ($11; pazvitoro zvemishonga).

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