Sophia Bush Akaratidza Nzira Yakangwara Yekuita Mapuranga Epadivi Kupisa Zvakawanda

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Vhiki rapfuura chete, Sophia Bush akatishamisa nekukunda mamwe anorema anorema hamstring curls nemurairidzi wake Ben Bruno. Iye zvino, adzokera pazviri zvakare, asi panguva ino, ari kuzunza zvinhu pamwe neakanyanya kuoma mativi mapuranga ekudhinda-kunze.

Muvhidhiyo yakatumirwa papeji raBruno's Instagram, Bush anoonekwa akabata puranga rerutivi kurudyi panguva imwe chete achiita gumi repashure rekuremerwa muchina wechipfuva neruoko rwake rweruboshwe. "@sophiabush inopwanya aya emapuranga emapepanhau, zvinova zvinotyisa - asi zvakanyanya kunetsa - kurovedza muviri kwaunogona kuita nemidziyo mishoma," murairidzi akanyora muchinyorwa. (Nechekuita: Sei Mapuranga Eparutivi Ari Akanyanya Kudzidzira Obliques Ese Ever)

Bruno akabva agovera zvakanakira kurovedza muviri kuri nyore, asi kunoshanda. "Zvakare zvakare kudzidzisa kugadzikana kwepafudzi, futi," akaenderera mberi. "Chimiro chake chakanakisa, uye ndakafadzwa zvakaenzana kuti akaenda kweminiti rese asina kunyunyuta, izvo zviri zvinyorwa," akadaro joke. (Yakabatana: Zvakareruka Pamba-Pafudzi Bhegi Workout neDumbbells)

Pakutanga kuona, kufamba kunogona kutaridzika nyore, asi kana ukatarisa vhidhiyo, unogona kuona Bush achidedera akananga kumagumo kweseti yake. Kugadzira poindi nezvekuti kuomesesa uku kwakadii, Bruno akagovana vhidhiyo yeNBA mutambi, Bradley Beal achiita chiitiko chimwe chete achishandisa iwo mashanu-pondo huremu. Beal zvinoita kufambira mberi nekusimudza gumbo rake repamusoro, asi kwete pasina tani yekuedza. Kungoti masekondi mashoma mu clip, zvinoita sekunge pachena kuti Beal iri kumanikidza uye kushandisa yakawanda yesimba rake kuburitsa reps. Anotogomera Bruno paanomukumbira kuti abudise zvishoma pane zvakarongwa pakutanga. "Tichifunga kuti ndiye mumwe wevatambi vakanakisa vandati ndambosangana navo mukamuri rehuremu, zvinokupa pfungwa yekuti izvi zvakaoma sei," akadaro mudzidzisi. (Iyo yechokwadi moto nzira yekuvandudza yako pombi simba? Kubata yedu yemazuva makumi matatu-mapuranga dambudziko.)

Kana iwe uri kutsvaga kuyedza kufamba uku kumba, Bruno anopa zano kutanga zvishoma. "Vazhinji venyu munofanira kutanga muchiita," akanyora, achiwedzera kuti kushanduka kwaBeal kunongokupai chimwe chinhu chekushandira kana muchinge maona kushanduka kwaBush. Asi zvisinei nekuti unoedza sei kufamba uku, fomu kiyi, Bruno akagovera. "Mune misiyano miviri, iwe unoda kuve nechokwadi chekuchengetedza mutsara wakatwasuka kubva pasi petsoka kusvika mumusoro uye chengetedza muviri wakanyarara sezvinobvira iwe uchidzvanya," akatsanangura. "Kana wakanamatira kudzidziswa kumba (kana kunyangwe usiri), vape pfuti."

Kutsvaga dzimwe nzira dzekukwirisa yako yepamoyo Workouts? Tarisa uone aya 16 ab maekisesaizi akavimbiswa kuita kuti unzwe kutsva.

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