Iyi Yekumhanyisa Manera Yekuita Na Massy Arias Inokukurudzira Iwe Kuti Ushande Pane yako Agility

Zvemukati

• Ongororo ye

Iwo akanakisa ekurovedza haangosundidzire muviri wako kubva munzvimbo yayo yekunyaradza-ivo vanopokana nehuropi hwako, futi. Hapana chinhu chinoita zvirinani kupfuura kudzidziswa kweagility. Aya mashandiro epamusoro-soro anosanganisira kudzidza, kutarisa, kuenzanisa, uye kubatana kunoita zvishamiso kuti uchengete pfungwa dzako dzakapinza. (Yakabatana: Idzo Inoshamisa Nzira dzeKurovedza muviri Dzinowedzera Brain Rako Simba)

Murairidzi Massy Arias ndiye mambokadzi wezvinhu zvese agility. (Ndicho chimwe chezvikonzero zvakawanda iye ari epic sosi yehupenyu uye yekurovedza kurudziro.) Kana iwe ukamutevera iye pa Instagram, iwe unoziva kuti mazhinji ebasa rake rekuita inzira dzinotyisidzira munhu wepakati. Nekudaro, iye munguva pfupi yapfuura akagovana yekumhanyisa manera yekurovedza iyo inogoneka chose. Yambiro yakanaka, zvakadaro: Zvinogona kuita kuti uropi hwako hurware uchingotarisa. Haangoratidzi chete fosi yekutsika tsoka uye plyometric inofamba achifamba nemanera, asi anopedzisa kumwe kutenderera nebhokisi kusvetuka, kusvetuka pamusoro iro bhokisi, uye kuwedzera squat kusvetuka. (Ouch.)

Kana zvasvika pakumhanya-mhanya kunoshanda seichi, iwe unofanirwa kuchengetedza pfungwa dzako nhanho imwe kumberi kuti umise muviri wako nenzira kwayo. "Nhanho yekumhanya ndeyekudzidzira uye kuita kuti uropi huye kurangarira iwo mapatani," Arias akatsanangura mumutsara wake nevhidhiyo. "Tanga kunonoka uye paunenge uchipora, enda nekukurumidza." (Yakabatana: Massy Arias Anotsanangura iyo # 1 Chinhu Chinhu Vanokanganisa Kana Vachiisa Zvinangwa zveFitness)

Uchitende kana kwete, tsvagiridzo inoratidza kuti kudzidziswa neuromuscular senge izvi zvinogona chaizvo kukubatsira iwe mune zvimwe zvikamu zvehupenyu zvakare-kana kuri kufunga zviri nani patsoka dzako kana kubata foni yako isati yarova pasi. Muchidzidzo kubva kuAir Force Research Laboratory, varwi vakaita hunyanzvi hwekudzidzisa kwemavhiki matanhatu vakavandudza ndangariro dzavo uye kugona kuisa pfungwa. (Unogona kuwana mabhenefiti akafanana kubva kune aya agility cone drill ayo anokwirisa kumhanya kwako uye kupisa macalorie.)

Saka kana iwe uri kutsvaga kutora zororo kubva pane yako yenguva dzose yekumhanya maitiro, kunatsiridza tsoka dzako, kana kuwedzera yako yazvino cardio mutsara, tora cue kubva kuArias uye kumwaya mune aya agility drill chero kwaunogona. Pachinhu chidiki, ivo vanosungirwa kunongedza zvinhu kumusoro kwekurovedza muviri-uye voita kuti unzwe semutambi akakomba.

Ongororo ye