Zvidimbu zvishanu iwe zvaunoda kuve nazvo mune yako yekutamba Wadhirobe yeChirimo

Zvemukati

• Retro Track Pants
• Mhepo dzemhepo
• Dhanzi-Akafuridzirwa Crop Tops
• Leopard Print Leggings
• Yakareba-Sleeve Misoro
• Ongororo ye

Iwe unoziva musikana kubva mukirasi yako yekurovedza muviri anogona kupukuta ziya kubva pahuma yake, kuzunza vhudzi rake, kukanda bhachi rematehwe pamusoro pebhureki yake yemitambo-uye kutarisa pasina kushanda pamwe chete mumaminitsi maviri? Aubre Winters ndiye musikana, uye isu hatimuvenge (pa) iye nekuda kwayo. Isu kuyemura it. Los Angeles-yakavakirwa Certified fitness murairidzi anotora kumashure kwake semunhu anotamba mutambi uye ruzivo rwake rwekushanda mumafashoni emakambani emhando dzakadai seVanhu Vakasununguka uye Nokusingaperi 21 kuti agadzire maitiro ake emitambo. Saka, chii chakavanzika chake chemitambo? Kusarudza giya rake zvakanyatsonaka.

"Ini handisi kuzotenga topout yekurovedza muviri nekuti yakanaka-ini ndoda kugona chaizvo." Ita kuti zviite mairi, "anodaro Winters, uyo anodzidzisa kuPure Barre neEquinox muLA.

"Paunenge uchiita maekisesaizi, kufambisa muviri wako pamberi pevamwe vanhu kunogona kuve chiitiko chisina njodzi," anobvuma kudaro. Kuti arwise kusava nechokwadi kupi zvako, Winters anoti anopfekedza kufadza-kwete vamwe, asi iye pachake. (Ona: Usarega Vavengi Vachikwenya Kuzvivimba Kwako) "Ndoziva kuti pane zvimwe zvidimbu izvo pandinozvipfeka, ndinonzwa kunge goridhe, saka ndinogara ndichitsvaga zvipfeko zvinoshanduka zvinogona kushandura kuita zvipfeko kana ndave kubuda yekirasi, "anodaro.

Uye iwe unoziva kuti kana uchitaridzika zvakanaka, unonzwa zvakanaka-uye izvo zvinogona kuita kuti iwe uwedzere kuvhurika pakupwanya kurovedza muviri uye kubatana nemuviri wako. Pano, takabvunza Winters kuti vagovane matipi ake ekugona kuona Pilates-ku-brunch kutaridzika, pamwe nezvimwe zvezvimedu zvemitambo zvekuzvitora kuti zvibvise zvese pano chitubu.

Retro Track Pants

PE-yakafemerwa jimi rinotaridzika iyo inokupa iwe yese Sporty Spice inonzwa kuti iri kudzoka, anodaro Winters. Uye nekuda kwechikonzero chakanaka: Kwete chete ivo vanonakidzwa kupfeka, vanogona kuve vanonakidza kubata-kunyanya masitayera ane akavhurika pasi, izvo zvinoita kuti makumbo ako ataridze zvakanyanya kureba. "Unoziva mazuva iwayo pausinganzwe kuda kushanda, asi uchida kunzwa sezvawakaita, saka unoisa pamutambo wako wakasarudzika kusangana neshamwari yekofi? Aya ndiwo mabhurugwa aunoisa izvo," anodaro. .

Tora tarisiro:

Re / Yakaitwa track pant ($ 195; bandier.com)

Adidas Mavambo track track ($ 80; urbanoutfitters.com)

Nike track pant ($70; nike.com)

Mhepo dzemhepo

Machira anonakidza uye maumbirwo anowedzera kunyorova kutsva kune akareruka emitambo mabhachi echirimo mwaka uno. Winters anoti anoda kuwanda kwemamhepo ekupwanya mhepo nekuda kwekuita kwavo kwakawanda. Anotarisa zvimedu zvine ruzivo rwakawedzerwa, senge hood yakanamirwa kana rabha-yakanyudzwa dhirowa. "Ivo vakakwana pamusoro peseti yezvimedu-zvimedu zvekurovedza muviri, peya yejini yaamai nemateki, kana aya madiki ekare iwe wausingade kubuda mumba - bhachi rekurudyi rinoita kuti kunyangwe iwo ataridzike," anodaro.

Tora tarisiro:

Alo Yoga bhachi ($ 120; aloyoga.com)

PE Nyika bhachi ($ 189; pe-nation.com)

Nokusingaperi 21 bhachi ($ 28; forever21.com)

Dhanzi-Akafuridzirwa Crop Tops

"Ini ndinokweverwa kuzvidimbu zvinonzwa kutamba-kufemerwa," anodaro Winters, uyo dzimwe nguva anopfeka varidzi vegumbo kudzidzisa barre. (Edza iyi yemaminetsi makumi maviri-isina-chishandiso Workout yakafemerwa nekutamba inofamba.) Kunyangwe kuputira-zvimedu zvidimbu zvimwe hazvizopa rutsigiro rwakaringana kune yakanyanya HIIT kudzidziswa, iwo makuru mapikicha eyoga, yekutamba, uye studio yekurovedza. Dema uye grey zvinonyanya kushanduka kune aya anoenda-ne-chero chinhu pamusoro. Unozokwezva mamwe mavibhi emusikana anotonhorera achibatanidza jira dema rekuputira nebhachi redehwe rakacheneruka mushure mekurovedza muviri.

Tora tarisiro:

Mahara Vanhu Movement chirimwa chepamusoro ($ 48; freepeople.com)

Gore reBhudhi Redu ($ 74; gore-of-ours.myshopify.com)

Carbon38 kuputira kumusoro ($75; carbon38.com)

Leopard Print Leggings

Makumbo marefu-akasununguka ndiwo anofanirwa kuwadhiropu yemukadzi wese, anodaro Winters. "Ivo vari kutetepa uye vanotsigira panguva yekurovedza muviri, uyezve vanoita kunge vane bhurugwa remitambo vasingaratidze dumbu rako rakawandisa," anodaro. Kwechirimo, anoti unogona kutarisira kuona madhindindi kwese-kunyanya ingwe. Edza kupfeka yakashinga pateni ine yakajeka nhema bhurugwa kana T-shati kana kuwana inoenderana ingwe-dhizaini seti yekushinga twist pane iyo monochromatic maitiro.

Tora tarisiro:

Onzie akakwira-makumbo emakumbo ($ 69; onzie.com)

Iyo yekumusoro kwepakati midi inokwenya ($ 108; bandier.com)

Goridhe refu legging ($96, evolvefitwear.com)

Yakareba-Sleeve Misoro

Chitubu zvinoreva kuti pakupedzisira inodziya zvakakwana kuti iwe ubate maoko iwayo, asi izvo hazvireve kuti iwe unogara uri kuda ku. “Ini ndinoda chirimwa chemaoko marefu chechirimo nekuti chinoita kuti muviri udziye mustudio uchiratidzirawo ganda rinoita kuti unzwe nekutaridzika zvakanaka,” anodaro Winters. Zvirimwa zvemwaka uno zvine maoko marefu zvinotora mutambo kune imwe nhanho ine ruzivo rwakaita semitsetse yakatsetseka uye nekuchekwa kwemusana, zvichiita kuti uratidze mawoko akacheneswa pasina kunyatsoaburitsa: akajeka, asi anotyisa.

Tora tarisiro:

Alo Yoga refu-sleeve kumusoro ($96; aloyoga.com)

Yemahara People Movement turtleneck chirimwa chepamusoro ($58; freepeople.com)

Varley refu-sleeve chirimwa chepamusoro ($ 70; varley.com)

Ongororo ye