Humbowo Hwokuti Kucheka Macalorie kunge Anopenga hakutore Iwe Muviri Waunoda

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Zvishoma hazviwanzo zvakanyanya-kunyanya kana zvasvika pakudya. Hwekupedzisira humbowo ndeye mumwe mukadzi Instagram shanduko pics. Chakavanzika kuseri kwemufananidzo wake "mushure"? Kuwedzera macalorie ake ne1 000 pazuva.

Madalin Frodsham, mukadzi ane makore makumi maviri nemanomwe ekuberekwa kubva kuPerth, Australia, aitevera chikafu cheketogenic (aka yakaderera-carb, ine mafuta akawanda, uye zvine mwero mapuroteni chikafu) uye chirongwa cheKayla Itsines chekurovedza muviri, paakataura kuti arova Plateau: "Mushure mechinguva, kunyange zvakadaro, saradhi yakanga isiri kuicheka, uye nezvese zvandairambidzwa pandakanga ndichidya, ndaisangoona mhedzisiro yandaitarisira," akanyora muchinyorwa che Instagram.

Saka akafunga kuzvishandura ndokutaura nemurairidzi wega wega uye murairidzi wezvekudya. Akamuudza kuti averenge macronutrients ake uye awedzere yake carb yekushandisa kubva mashanu kusvika 50 muzana. (Imbomira: hezvino izvo zvaunoda kuziva pamusoro pekuverenga macronutrients yako uye IIFYM kudya.) Frodsham akachengeta maitiro ake ekurovedza muviri zvakafanana asi akashandura madyiro ake. Akaramba aine huremu hwakafanana asi akaona kuchinja kukuru kwemuviri wake.

Mashiripiti? Kwete-isayenzi. Paakangowedzera kudya kwake kwecarb ndokutanga kuronda macronutrients ake, aidya anenge 1800 macalorie pazuva. Izvo zvisati zvaitika? Akati akanga achidya anenge mazana masere.

Yup, iwe unoverenga izvo chaizvo. 800 macalorie pazuva.

Ruzivo rwakajairika rweKurasikirwa Kwehuremu 101 inogona kuve iri equation yakapusa ye "idya zvishoma pane iwe yaunotsva," asi zvakanyanyisa kuomarara kupfuura izvo. Paunenge usiri kudya macalorie akakwana, muviri wako unopinda munzara mode.

Muchokwadi, hazvikurudzirwe kuti vakadzi vadye mashoma pane 1,200 macalorie pazuva, uye kuita kudaro kunogona kuwedzera njodzi yako kumatambudziko ehutano (sematombo nematambudziko emwoyo), uye zvinogona kutungamira mukurasikirwa nemhasuru uye kunonoka kwemetabolism yako, se isu takataura mune gumi Zvinhu Zvausingazive Nezve Makorori.

"Paunenge uchitevera kudya kwakanyanya, kwakachena, muviri wako unoburitsa yakawanda cortisol muropa, izvo zvinoita kuti muviri wako uchengete mafuta," anodaro Michelle Roots, mudzidzisi weKinesiologist uye murairidzi wezvekudya. "Vakadzi vazhinji vanoti, 'Ndinoda kuderedza uremu saka ndichadya chete 1200 makorikori pazuva uye kushanda mazuva manomwe pavhiki,' kusiyana nekutarisa macronutrients avo uye kuona mangani magiramu emapuroteni nemafuta akanaka. vanowana zuva rimwe chete. " Zvakaguma nei? Muviri wakanyanya-kushushikana uye wakapihwa-kudya, zvichireva kuti unobatirira pane mafuta uye unenge usina simba rakaringana rekuenda nesimba mukurovedza muviri.

Yakareba nyaya, ipfupi: Chakavanzika chemuviri wako wakanaka hachisi pakudya zvishoma uye kushandisa zvakanyanya, zviri mukusimudzira muviri wako uye nekuita kuti ufambe.

"Usatambise nguva yako uchidya saradhi iwe paunogona kunge uchidya mbatatisi uye mapekeki ebhanana. Idya zvakawanda uye ugare zvakakwana. Inotoshanda," Frodsham akanyora mune ino Instagram posvo. Mic drop.

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