Matipi Ekugara Wakadzikama Panguva yeHypoglycemic Emergency

Zvemukati

• Pre-ronga nzira inokurumidza kuenda kuimba yekukurumidzira
• Chengetedza nhamba dzefoni dzinokurumidzira dzinoonekwa mumba mako
• Dzidzisa shamwari dzako, vaunoshanda navo, uye mhuri
• Pfeka chiziviso chekurapa
• Chengetedza yakakwira-makabhohydrate zvidyiwa paruoko
• Dzidza maitiro ekushandisa glucagon kit
• Tora mweya wakadzika
• Kutora

Hypoglycemia, kana shuga shoma yeropa, inogona kufambira mberi nekukasira kune yemamiriro ekukurumidzira kana ukasarapa ipapo ipapo.

Kuziva zviratidzo nezviratidzo zve hypoglycemia ndiro danho rekutanga mukugadzirisa iyi kusangana kweshuga.

Zviratidzo zveakanyanya hypoglycemia zvinogona kusanganisira kunetseka kufunga zvakajeka uye kusajeka kuona. Inogona kutotungamira ku:

• kurasikirwa kwekuziva
• pfari
• coma

Hypoglycemia inogona kuitika nekuda kwezvikonzero zvakati, sekuti:

• kutora zvakawandisa zvemushonga wako weshuga
• kudya zvishoma pane zvakajairwa
• kurovedza muviri kupfuura zvakajairwa
• kuva nemaitiro asina kujairika ekudya
• kunwa doro usina kana chidya

Kana zviratidzo zvako zvikafambira mberi kana kuti zvikasava nani mushure mekuvarapa kumba, ungangoda kutsvaga kurapwa kwekukurumidzira.

Pakati peiyo hypoglycemic episode, zvingave zvakaoma kuramba wakadzikama.

Matipi anotevera anogona kukubatsira kuti ugare uchitonhorera uye uchiunganidzwa panguva yehypoglycemia emergency kuitira kuti ugone kuwana rubatsiro rwaunoda nekukurumidza sezvazvinogona.

Pre-ronga nzira inokurumidza kuenda kuimba yekukurumidzira

Ronga nzira inokurumidza kuenda kune yepedyo dhipatimendi rekukurumidzira dambudziko risati raitika. Nyora pasi mafambiro munzvimbo yakajeka. Iwe unogona zvakare kuichengeta mune yako mepu yekushandisa mepu.

Ramba uchifunga kuti haufanire kutyaira kana iwe uine chakakomba hypoglycemia episode nekuti unogona kurasikirwa nehana.

Kumbira shamwari kana nhengo yemhuri kuti ikutore kana kukuperekedza kuburikidza neLyft kana Uber. Kana iwe ukashandisa iyo Lyft kana Uber app, yako yerwendo ruzivo ichachengetwa kuitira nyore kuwana.

Kana iwe uri wega, fonera 911 kuitira kuti amburenzi ikwanise kutumirwa kwauri.

Chengetedza nhamba dzefoni dzinokurumidzira dzinoonekwa mumba mako

Nyora pasi manhamba ekukurumidzira uye chengeta iwo ruzivo munzvimbo yaunogona kuwana iwo nyore, senge katsamba pafiriji yako. Iwe unofanirwa kuisa nhamba mufoni yako, zvakare.

Idzi nhamba dzinosanganisira:

• nhamba dzako dzenhare dzavanachiremba
• ambulensi centre
• dhipatimendi remoto
• dhipatimendi remapurisa
• chepfu yekudzora nzvimbo
• vavakidzani kana shamwari dzepedyo kana hama

Kana chiremba wako achidzidzira kuchipatara, iwe ungangodawo kunyora pasi nzvimbo yacho. Kana uri padhuze, unogona kuenda ipapo kana paitika njodzi.

Kuve neruzivo urwu munzvimbo inoonekwa kunogona kukurumidza kunongedza iwe kuti ubatsire uye kudzivirira iwe kubva kuvhunduka kuti uzviwane.

Dzidzisa shamwari dzako, vaunoshanda navo, uye mhuri

Funga kusangana neshamwari, nhengo dzemhuri, vanoita zvekurovedza muviri, uye vashandi pamwe navo kuti vakurukure kuti vangakuchengete sei kana shuga yako yeropa yadonha zvakanyanya. Iwe unogona zvakare kuvaudza kuti vazive zviratidzo zvekutarisira.

Kuve neakakura-anosvika ekutsigira system kunogona kuita hypoglycemic episodes zvishoma zvishoma zvinonetsa. Unogona kuva nechokwadi chekuti mumwe munhu anogara achikutsvaga.

Pfeka chiziviso chekurapa

Chiziviso chekurapa kana chiragi chine ruzivo nezve mamiriro ako uye ruzivo rwako rwekukurumidzira rwekuonana. Chitupa chekurapa chishongedzo, senge rundarira kana chishongo, chaunopfeka nguva dzose.

Vanopindura zvechimbichimbi vanenge vangogara vachitsvaga ID yekurapa mune emergency emergency.

Iwe unofanirwa kusanganisira zvinotevera pane yako yekurapa ID:

• zita renyu
• mhando yechirwere cheshuga chauinacho
• kana ukashandisa insulin uye dose
• chero allergies aunazvo
• iyo ICE (Mune Nyaya Yekukurumidzira) nhamba yefoni
• kana iwe uine chero zvigadzirwa, kunge insulin pombi

Izvi zvinogona kubatsira vanopindura zvekukurumidzira kuti vawane kurapwa kwakakodzera ipapo kana iwe ukavhiringidzika kana kufenda.

Chengetedza yakakwira-makabhohydrate zvidyiwa paruoko

Nzira yakanakisa yekurapa hypoglycemic episode ine diki diki-yemakabohydrate snack. Sangano reAmerican Diabetes Association rinokurudzira kuti tudyo twenyu tinge riine magiramu gumi nemashanu emakabohydrate.

Zvimwe zvekudya zvakanaka zvekuchengetedza zviripo zvinosanganisira:

• michero yakaomeswa
• muto wemichero
• makuki
• pretzels
• gummy candies
• Mahwendefa eglucose

Kana iwe usingakwanise kuwana tudyo, unogona zvakare kuva nechipunu cheuchi kana manyuchi. Iwe unogona zvakare kuputsa supuni yeshuga yenguva dzose mumvura.

Dzivisa zvinotapira zvekugadzira uye zvekudya zvine mafuta pamwe necarbs, senge chokoreti. Izvi zvinogona kudzora kudzikira kweglucose uye hazvifanirwe kushandiswa kurapa hypoglycemia.

Funga nezvenzvimbo dzese dzaunoenda kazhinji uye uve nechokwadi chekuti izvi zvekudya zvinonaka zviripo kwauri. Semuenzaniso, ita shuwa kuti une macarhydrate snacks.

• kubasa
• mumotokari yako kana chero ani zvake mota yaunogara uri
• muhomwe yako kana mubhegi
• muhembe dzako dzekukwira kana mabhegi emitambo
• muhomwe yebhasikoro rako
• mukwende yako yekutakura
• yevana, muhofisi yemukoti wechikoro kana kunochengetwa masikati

Dzidza maitiro ekushandisa glucagon kit

Uine mushonga kubva kuna chiremba wako, unogona kutenga glucagon emergency kit kuti ubate hypoglycemic emergency.

Glucagon ihormone inokwidza yako mazinga eruglucose. Inowanikwa sepfuti inofambiswa pasi peganda rako kana semushonga wemumhino.

Udza nhengo dzemhuri yako, shamwari, uye vaunoshanda navo kupi kwaungawana mushonga uyu uye uvadzidzise mashandisiro awo kana paitika njodzi.

Iyo pasuru inofanira zvakare kuve nemirayiridzo yakajeka yekuti ungagadzirira nekupa sei glucagon nemazvo. Ita shuwa yekuchengeta ziso pazuva rekupera.

Ziva kuti kusvotwa uye kurutsa zvinogona kuitika mushure mekushandisa giraidhi yeglucagon.

Tora mweya wakadzika

Tora mweya wakadzika uye zvishoma nezvishoma kufemera kunze, kuverenga kusvika gumi. Kuvhunduka kunongoita kuti zvinhu zviwedzere Zviyeuchidze kuti iwe watove wakagadzirira kubata aya mamiriro.

Kutora

Yakanyanya yakaderera shuga mashuga mazinga anogona kutyisidzira hupenyu. Kiyi yekugadzirisa hypoglycemia iri kugona kuziva zviratidzo uye nekuita nekukurumidza uye nekudzikama panguva yekurwiswa.

Kugadzirira kwakakosha pakubatsira kuti urambe wakadzikama.