Nei Dumbu Rangu Richihwa?
Zvemukati
- Chii chinokonzeresa kudumbu?
- Gastroenteritis
- Chikafu chepfu
- Chirwere cheCeliac, kusagadzikana kwelactose, uye zvimwe zvinopesana
- Kushungurudzika
- Irritable bowel syndrome (IBS)
- Premenstrual syndrome (PMS)
- Kuvhiringidzika kwematumbo
- Kurapwa mudumbu kunorapwa sei?
- Ndeipi tarisiro yekutumbuka kwemudumbu?
Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.
Dumbu churning kusanzwisisika, kushushikana kwekunzwa kunokonzerwa nemhando dzakasiyana dzemudumbu uye zvemukati nyaya. Izvi zvinogona kubva pakunyura kusvika kumavirusi.Kana iwe uchigara uchisangana nemudumbu kumonyoroka, unogona kunge uine chirwere chinoda kurapwa.
Chii chinokonzeresa kudumbu?
Mamiriro mazhinji anogona kukonzera dumbu rako kunzwa sekunge riri kupenga. Kunzwa kunoguma kubva mudumbu kana matumbo kubvumirana kupfuura zvakajairwa. Kunyangwe ichiwanzoita kwenguva pfupi, inogona dzimwe nguva kuenderera kwemaawa kana kunyange mazuva.
Dumbu rako rinogona kukwikwidza kwenguva yakareba nekuda kwemamiriro akadai se:
- kurwara kwemangwanani mune yekutanga trimester yepamuviri
- kugaya
- kushungurudzika kwepfungwa
- chirwere chekufamba
- migraines
- anonetesa edumbu
- nzara yakareba inogona kubva mukudya uye kutsanya
- mimwe mishonga senge mishonga inorwisa mabhakitiriya, NSAID, kana laxatives
Dumbu rako rinodhonzwa rinogona kukonzerwa neakanyanya mamiriro kana achiperekedzwa ne:
- kusvotwa
- kurutsa
- manyoka
- kuvimbiswa
- cramping
- kuzvimba
- dumbu kudzikama
Aya mamiriro, anogona kukonzeresa kwenguva refu (uye dzimwe nguva zvakakomba) zviratidzo, zvinosanganisira:
Gastroenteritis
Gastroenteritis inowanzo kunzi "mudumbu furuu" kana "dumbu dumbu," asi hachisi chaicho chirwere chefuruu.
Mavirusi senge rotavirus, norovirus, uye zvimwe zvinopararira zvinotapukira zvinokonzeresa mudumbu kumonyoroka, zvichiperekedzwa nekurutsa kwakanyanya uye manyoka. Zviratidzo zve rotavirus, izvo zvinowanzo kuve zvakanyanya muvana kupfuura vakuru, zvinosanganisira:
- marwadzo emudumbu
- kuneta kwakanyanya
- kugumbuka
- kupisa muviri
Zviratidzo zveRotavirus zvinogona kugara kusvika kumazuva gumi.
Munhu anobata norovirus, iyo inotora kubva kumaawa 24-72, anogona kusangana:
- kupwanya mudumbu kana kurwadziwa
- muviri wakajairika kurwadziwa
- tsvina kana manyoka
- musoro
- yakaderera-giredhi fivha
- chills
Mavhairasi anokonzera gastroenteritis anogona kutungamira mukushaya mvura nekuti chirwere chinogara kwenguva, uye zviratidzo zvinogona kuve zvakanyanya.
Dzidza zvakawanda nezve gastroenteritis.
Chikafu chepfu
Chikafu chepfu chinogona kuitika kana uchinge wadya chikafu chine hutachiona kana chakashata. Izvi zvinogona kukonzera mudumbu kumonyoroka. Mabhakitiriya, zvipembenene, uye hutachiona ndizvo zvinonyanya kukonzera chirwere chekudya.
Zviratidzo zvekudya chepfu zvinosanganisira:
- kusvotwa
- kurutsa
- manyoka
- kurwadziwa nemudumbu
- kurasikirwa nenzara
- fivha shoma
- kutemwa nemusoro
- kushaya simba
Kudya chepfu kazhinji kunogara chero kubva paawa kana maviri kusvika mazuva akati wandei. Muzviitiko zvisingawanzoitika, zvinotora kusvika mazuva makumi maviri nemasere.
Dzidza zvakawanda nezve chikafu chepfu.
Chirwere cheCeliac, kusagadzikana kwelactose, uye zvimwe zvinopesana
Kurwara kwechikafu, kusashivirirana, uye mamiriro e autoimmune (senge chirwere checeliac) anogona kukonzera kumonyoroka mudumbu kana matumbo segwara semhedzisiro yekudya chikafu muviri usingakwanise kutsungirira.
Kusagadzikana kwezvikafu kwakawanda, sekusavhiringidzika kwelactose, kunokonzera zviratidzo senge:
- kusvotwa
- manyoka
- kurutsa
- kuzvimba
- gasi
- kurwadziwa nemudumbu
Kana iwe uri lactose isingashiviriri, iwe uchaona maitiro ekuve nezviratidzo izvi mushure mekudya zvigadzirwa zvemukaka kana kunwa mukaka.
Muchiitiko chechirwere chechiliac, zviratidzo hazviwanzo nyore nguva dzose. Chete chetatu chevakuru vane chirwere chechiliac vanoona zviratidzo zvemudumbu senge manyoka. Vanhu vane chirwere chechiliac vanogona zvakare kuratidza zvinotevera zviratidzo:
- kuomarara uye kurwadziwa kwemajoini nemapfupa
- iron kushomeka kupererwa neropa
- kusagadzikana kweganda
- kurira uye chiveve mumaoko nemakumbo
- kushanduka kwemeno kana kurasikirwa kweiyo enamel
- zvisina kujairika kumwedzi
- kushaya mbereko nekuparara
- maronda akachenuruka mukati memuromo
- isina kusimba, mapfupa anotsemuka
- kuneta
- pfari
Nepo vanhu vane chirwere chechiliac vasingakwanise kusangana nemanyoka, zvichiri kugoneka kuti vanogona kunge vachinzwa kumonyoroka mudumbu mavo mushure mekumedza gluten.
Kushungurudzika
Ipfupi-yenguva uye kuenderera kushushikana kunogona kukonzera zviratidzo zvakawanda uye mamiriro ehutano mumuviri. Izvi zvinosanganisira kurwadziwa nemudumbu uye kugumbuka, izvo zvinogona kuita kuti unzwe kunge dumbu rako riri kupenga. Mimwe mhedzisiro yekushushikana pane yako digestive system inosanganisira:
- kusvotwa
- kurutsa
- manyoka
- kuvimbiswa
- chirungurira
- asidhi Reflux
- kuwedzera njodzi yezvironda
Dzidza zvakawanda nezve kushushikana.
Irritable bowel syndrome (IBS)
IBS mamiriro ane musanganiswa wakasiyana wezviratidzo zvemudumbu izvo zvinogona kukonzereswa nekusajairika (spastic kana kunonoka) kufamba kwekoloni. Munhu ane IBS anogona kusangana:
- kuchinjanisa nguva yekuzvimbirwa uye manyoka
- kuzvimba
- gasi
- kurwadziwa nemudumbu
Kunyangwe IBS isingaperi, kana yakareba, zviratidzo zvinogona kuuya uye kuenda. Kumhanyisa mudumbu kwaigona kuperekedza zviratidzo kana zvasimuka.
Dzidza zvakawanda nezveBS.
Premenstrual syndrome (PMS)
PMS inosiyana musimba kubva kumukadzi mumwe kuenda kune anotevera. Vamwe vakadzi vanogona kusangana nemudumbu zviratidzo mwedzi wega, izvo zvinogona kusanganisira kunzwa kwekumonyoroka mudumbu. Zvimwe zviratidzo zvemudumbu uye zvematumbo zvakawanikwa panguva yePMS zvinosanganisira:
- kuzvimba
- kurwadziwa nemudumbu
- kuvimbiswa
- manyoka
Dzidza zvimwe premenstrual syndrome.
Kuvhiringidzika kwematumbo
Kuvhiringidzika kwematumbo chinhu chinogona kutyisidzira hupenyu chinoitika kana dziviriro rikaita mune rako diki kana rakakura ura. Isingawanikwe, inogona kutungamira kuputika kwemukati, inova emergency emergency inoda kurapwa muchipatara nekukurumidza kurapwa.
Munhu ane dumbu rekudzivirira anogona kusangana:
- kuzvimba mudumbu
- kunyanyisa kuzvimba
- kusvotwa
- kurutsa, kunyanya bile-ruvara
- kuvimbiswa
- manyoka
- marwadzo emudumbu
- kuderera kwechido
- kurwadziwa kwazvo mudumbu
- kutadza kupfuudza gasi kana chigaro
Iko kusakwanisa kupfuura chigaro kana gasi semhedzisiro yekuvharirwa kunogona kukonzera kumonyoroka mudumbu.
Dzidza zvakawanda nezve dumbu rekudzivirira.
Kurapwa mudumbu kunorapwa sei?
Kune nzira dzakawanda dzekurapa zviratidzo zvako, zvese kumba uye pasi pekutarisirwa nachiremba wako. Izvo zvese zvinouya kune izvo zviri kukonzera dambudziko.
Muzviitiko zvipfupi-zvenguva dumbu kumonyoroka, unogona kutora matanho anotevera kudzikisira zviratidzo zvako:
- Dzivisa chikafu uye mishonga inokonzeresa zviratidzo zvako.
- Deredza zvikamu zvako.
- Edza kudzora kushushikana uye kushushikana mazinga.
- Deredza kana kubvisa doro uye caffeine.
- Dzivisa zvine mafuta, zvakakangwa, zvine mafuta, kana zvinonhuwirira.
- Tora maantacids kunyaradza chirungurira.
- Inwa ginger kana peppermint tii kuti uderedze kusvotwa.
- Tora maProbiotic kuti uzadze mabhakitiriya "akanaka" mumatumbu ako.
Tenga mapurobioti izvozvi.
Nekusagadzikana kwechikafu kana kuomeswa kwechikafu, bvisa chikafu chinogumbura kubva pane chako chikafu - seguten mune chirwere chechiliac kana mukaka kana uri lactose isingashiviriri.
Heano matipi mashoma ekubata nedumbu kumonyoroka zvichikonzerwa nechikafu chepfu kana gastroenteritis kubva kuhutachiona:
- Inwa zvinwiwa zvakawanda.
- Idya bland chikafu senge saltine crackers uye chena mbiriso.
- Tora Pedialyte kutsiva ma electrolyte ako.
- Idya bland, muto-based soups.
- Dzivisa zvakaoma-kugaya zvekudya.
- Wana zororo rakawanda.
Kune akanyanya mamiriro sekuvhara kwemukati, iwe unozorapwa pasi pekutarisirwa nachiremba, uye ungangoda kuiswa muchipatara.
Ndeipi tarisiro yekutumbuka kwemudumbu?
Mazhinji emamiriro ezvinhu anokonzeresa kuita kwenguva pfupi mudumbu achapfuura mukati memaawa mashoma kusvika mazuva mashoma, kunyanya nekurapwa kumba.
Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge.
Zviratidzo zvinotevera zvinogona kuratidza zvekukurumidzira kwekurapa:
- kupisa muviri
- kutadza kubata mvura
- shanduko pane zvakaratidzwa
- manyoka akakura anoita mazuva anodarika matatu
- ropa mune chako chigaro
- Yakareba, yakakomba dumbu kupwanya
- kutadza kupfuudza gasi kana kuita ura
- rakakomba dumbu rinoputika
- kupatira kwakakomba kunoperekedzwa nekurasikirwa nechido
Bata chiremba wako nekukasira kana shanyira kamuri yekukurumidzira kana uri kusangana nechimwe chezviratidzo izvi.