Ndakamira Kutaura NezveMuviri Wangu Kwemazuva 30-uye Muviri Wangu Wakabva Wabuda

Zvemukati

• Vanhu veese maumbirwo uye saizi havasi kufara nemitumbi yavo.
• Zvakaoma kudzivisa nhaurirano dzepasocial media.
• Kuongorora yako * pfungwa * imwe nyaya zvachose.
• Hazvisi pamusoro pezvaunotaura chete - ndezvekuti unonzwa sei.
• Kutaura nezve hutano hwako chinhu chakasiyana.
• Ndakati regai ndigadzirise nyaya yacho.
• Ongororo ye

Ini handina kuona muviri wangu nekuzvikoshesa kusvika ndave mugiredhi rechitanhatu uye ndichiri kupfeka mbatya dzakatengwa kuKids R Us. Kuburitswa kwekutengesa kwakakurumidza kuburitsa kuti vezera rangu havana kupfeka saizi 12 vasikana uye panzvimbo pezvo vakatenga kuzvitoro zvevechidiki.

Ndakafunga kuti ndaifanira kuita chimwe chinhu nezve mutsauko uyu. Saka Svondo yaitevera kuchechi, ndakadzikama pamabvi angu ekugunun'una ndikatarisa pamuchinjikwa waive wakarembera pamadziro, ndichikumbira Mwari kuti vandipe muviri unokwana kupfeka junior: kureba, chiuno - ndinotora chero chinhu. Ini ndaida kukwana mukati mehembe, asi zvakanyanya, ini ndaida kukwana kune imwe miviri miviri yaipfeka.

Ndakabva ndarova puberty and maboo angu "akapinda." Zvichakadaro, ndaiita ma sit-ups mubedroom mangu kuti ndiwane abs kunge Britney's. Mukoreji, ndakawana queso uye doro rakachipa - pamwe chete nekumhanya-refu uye tsika yekumbobhaira uye yekugeza. Ini zvakare ndakadzidza kuti varume vanogona kuve nemaonero nezve muviri wangu, futi. Apo mumwe mukomana wandakanga ndichidanana naye akabaya dumbu rangu ndokuti, "iwe unofanirwa kuita chimwe chinhu nezve izvo," ndakazviseka asi gare gare ndakaedza kudzima mazwi ake neimwe bvudzi redikita. (Yakabatana: Vanhu Vari Tweeting Nezve Yekutanga Nguva Yavaive Muviri-Kunyara)

Saka, aiwa, hukama hwangu nemuviri wangu hahuna kumbove hwakanaka. Asi ini ndaonawo kuti hukama husina hutano inyaya dzakakurumbira kwandiri neshamwari dzangu dzechikadzi, tingave tiri kutaura nezvevakuru, vakomana vechikomba, kana ganda ratiri. Kutaura zvinhu zvakadai se "Ndanga ndiine makirogiramu mana epizza. Ndiri chikara chinosemesa," kana kuti "ugh, ndinoda kuzviputira mujimu mushure mekupera kwevhiki yemuchato," ndizvo zvaive zvakajairika.

Ndakatanga kufungisisa izvi kana munyori wenhau Jessica Knoll akaburitsa a New York Times pfungwa chidimbu chinonzi "Pwanya iyo Wellness Indasitiri." Akashandisa bvunzo yeBechdel sechinhu cherevo uye akaronga rudzi rutsva rwebvunzo muna 2019: "Vakadzi, vaviri kana vanopfuura vedu vanogona kuungana tisina kutaura nezvemiviri yedu nekudya? . " Ini ndanga ndapedza mazuva mazhinji ndichitora mamwe matambudziko — 30-day yoga kudenha, ndichipa maswiti eLent, chikafu cheketo-vegan - wadii ichi?

Mitemo: Ini ndaisataura nezvemuviri wangu kwemazuva makumi matatu, uye ndaiedza zvinyoronyoro kuvhara kutaura kwakashata kwevamwe. Izvo zvingave zvakaoma sei? Ndaingoita sechinhu chisina kunaka, ndomhanyira kuchimbuzi, ndochinja nyaya...Uyezve, ndakanga ndisiri kuchikwata chandaigara (basa remurume wangu richangobva kutitamisa kuLondon), saka ndakaona kuti ndaizowana mikana mishoma kune vese. zvisina maturo izvi kutanga nazvo.

Sezvazvinoitika, urwu rudzi rwekutaura rwuri kwese kwese, kungave mapato emabiko emanheru ane zviso zvitsva kana Chii chiri App concos neshamwari dzekare. Mufananidzo wakashata wemuviri idenda repasi rose.

Mukati memwedzi, izvi ndizvo zvandakadzidza:

Vanhu veese maumbirwo uye saizi havasi kufara nemitumbi yavo.

Pandakangotanga kupa ngwariro kuhurukuro idzi, ndakaziva kuti munhu wose akanga achidziita—pasinei norudzi rwomuviri uye ukuru. Ndakataura nevanhu vanowira mu2 muzana yevakadzi vekuAmerica vane miviri yemigwagwa, uye vane zvichemo zvavo, zvakare. Vanaamai vanonzwa sekuti pane wachi iri kuratidza kuti *vanofanira* kudzokera kuhuremu hwepamberi pemwana. Varoora vanofunga ivo * vanofanirwa * kurasikirwa nemapaundi gumi nekuti munhu wese (ini ndakabatanidza) anoti "kushushikana kunoita kuti huremo hudonhe ipapo." Zviripachena, iri dambudziko riri pamusoro pehukuru kana huwandu pachiyero.

Zvakaoma kudzivisa nhaurirano dzepasocial media.

Handina kumbobvira ndave mumwe wekuisa mifananidzo yemuviri wangu, kunyanya nekuti ini handina kumbobvira ndazvirumbidza zvakakwana kuti ndizviratidze. Asi zvichiri kuoma kuti tidzivise hurukuro dzese dzatinadzo pamusoro pemitumbi yedu pa internet. Mamwe eaya maconvos ane muviri-akanaka (#LoveMyShape), asi kana uri kuyedza kudzivirira kutaura zvachose, Instagram inzvimbo yemugodhi.

Uye inonyengera. Pamberi peiyi dambudziko, hanzvadzi yangu akandiratidza maapplication ayo anorega iwe uchipinza mudumbu mako mukati uye uchidhonza mahudyu ako kunze uye uwane Kardashian silhouette mune mashoma chete matepi. Ndichishanyira shamwari yangu yepamoyo Sarah kuU.S., takadhawunirodha imwe yakaita kuti mafuremu edu ataridzike, mazino achipenya, uye ganda rakatsetseka. Takazopedzisira tatumira edu asina kurongwa mapikicha, asi rega ndikutaurire, zvaiyedza kutumira izvo zvinonyanya kubata. Saka, tinoziva sei kuti ndeapi mapikicha ari pakudya kwedu ari echokwadi, uye ndeapi akashopurwa?

Kuongorora yako * pfungwa * imwe nyaya zvachose.

Kunyangwe ndaive ndisiri kutaura nezve muviri wangu, ndaive kufunga pamusoro pazvo nguva dzose. Ini ndaichengeta matanda ezuva nezuva nezvechikafu chandaidya uye hurukuro dzandakanzwa. Ndakatombova nehope dzandaiyemerwa pachena pachikero chihombe, ndichiratidza nenhamba dzvuku dzaipenya kuti ndakanga ndarema makirogiramu gumi neshanu kupfuura zvandainge ndamboita. Kunyangwe hazvo ini ndaive nemufananidzo wemuviri wangu, handisati ndamborota nezvehuremu hwangu kare. Zvinoita sekunge ndaishushikana nezvazvo kwete obsessing.

Hazvisi pamusoro pezvaunotaura chete - ndezvekuti unonzwa sei.

Ndakanga ndisiri kunzwa zvakanaka. Iyi nyaya yakanyarara yaive yakaita seyakaoma njere-inoziva uremu mumba. Nekuyedza kutsvaga chiyero, ini ndanga ndiri kudzika musimba. Ndakanga ndichishanda mangwanani oga oga. Ini ndanga ndichiedza kusanyanyisa kufunga nezvechikafu changu asi ndisingazive kutora stock. Ndakarega kudya mangwanani; kwekudya kwemasikati, ndaidya saradhi uye vegan chokoreti nzungu yetireti mukombe yakadzingirirwa nekaviri-espresso; post-basa ndaifadza vashanyi kuma 10 dzemanheru. pub grub, uye kana wachi yarova 5 am ndaisvetuka kubva pamubhedha kuti ndizvirange neimwe kurovedza muviri. Ehezve, kugara uchirovedza muviri chinhu chakanakira vanhu vazhinji, asi ini ndainyepedzera kusagadzikana ndichisunda muviri wangu kuita yakanyanya kutsamira uye nekukurumidza MPH kuBarry's Bootcamp. Uye ini ndanga ndisiri kunakidzwa nazvo. Neimwe nzira, kuyedza uku kwakatanga kukanganisa nemusoro wangu-uye hutano hwangu. (Zvakabatana: Zvazvinonzwika Kuva Nekurovedza muviri Bulimia)

Kutaura nezve hutano hwako chinhu chakasiyana.

Ndakaona zvandaifunga kuti kupisa kwega kwega mushure me yoga rimwe zuva. Handina kuita hanya nazvo kwemazuva mashoma kusvika pakurwadziwa pazasi pedehenya rangu uye electric-shock zaps pasi pepundu zvakandiunza kunaChiremba. Ndakanzwa kupusa pandakaudza chiremba kuti zvese zvaiita kunge zvine hukama. Asi ndaitaura chokwadi. Akandiwana ndine shingles pazera remakore makumi matatu nematatu.

immune system yangu yanga yadonha. Chiremba wangu akandiudza kuti handikwanise kushanda, uye ndakatanga kuchema. Iyi ndiyo yaive yega nzira yangu yekushushikana-kuzorora, uye ini ndanga ndichiedza kuita shamwari nyowani nekuronga mazuva ekudzidzira. Kuita maekisesaizi newaini ndizvo zvega zvinhu zvandaiziva kubatana nevakadzi pamusoro. Uye zvino handina kana chimwe chete zvacho. My doc akati idya zvekudya zvine hutano, kurara, uye kubvisa basa kwevhiki rese.

Pane imwe nguva ndakapukuta misodzi yangu, ndakanzwa rudzi rwekuzorodzwa rwuchisuka pamusoro pangu. Kwenguva yekutanga muhupenyu hwangu, ndanga ndichitaura nezve muviri wangu nenzira inonzwisisika — kwete sekuwedzera muviri kuzviremekedza kwangu, asi semuchina wakakosha unoita kuti ndifambe ndakamira, kufema, kutaura, uye kubwaira. Uye muviri wangu waitaura uchindipindura, uchindiudza kuti ndinonoke.

Ndakati regai ndigadzirise nyaya yacho.

Pakati peiyi dambudziko-uye kuongororwa kwangu-ndakadzokera kuU.S. kumichato miviri. Uye nepo chinangwa changu chaive chekuti ndisataure nezvemuviri wangu, ndakaona kuti kunyarara pamwe yaive isiri iyo yakanakisa elixir. Izvo zvakatanga sechivande chinangwa chekuvhara hurukuro zvakava nzira yekutanga zvakanaka nhaurirano uye kuita kuti vanhu vafunge nezvetsika dzakashata dzinoisa nhoroondo dzedu uye dzakapfuudzwa kuburikidza nemidhiya, vateki vedu, kana vanamai kuburikidza naamai vavo ' vanaamai.

Ndaiwanzo kushushikana kana ndikapotsa kurovedza muviri kana kudya ma carbs akawandisa, asi ndichishanyira New York, ndakatanga kutenderera mumigwagwa mandaigara kweanopfuura makore gumi. Ndaimuka mangwanani-ngwanani ndofamba zvibhuroko makumi maviri kuenda kuchitoro chekofi chandaisarudza paGoogle mepu. Izvi zvakandipa nguva nemafungiro angu, kuteerera podcasts, kutarisa pamhirizhonga nemitumbi inokwanisa inoshanda yakandikomberedza.

Handina kurega kutaura nezvemuviri wangu uye hutano hwangu. Asi kana hurukuro dzikashandurwa kuita chikafu kana kusagutsikana, ini ndaizounza chinyorwa chaJessica Knoll. Nekupinda mukati-uye nekuburitsa-masora akapararira akakunda nhoroondo yehutano, ndakaona kuti taigona kuita kuti nhaurirano itsva dzikure.

Saka mumweya wenhaurirano itsva idzi, ndiri kudzosera dambudziko rake nedambudziko rangu. Panzvimbo pekutaura nezvemaitiro eshamwari yako, ngatiwedzerei: Tenda shamwari yako nekukurega uchipunzika kwevhiki iwe uchifunga kuti une tsikidzi (ini chete?), udza waunoshanda naye anosetsa kuti kuseka kwake kwakakupinza muna 2013. , kana rega mukuru wako azive kuti bhizinesi rake acumen rakakurudzira iwe kuti utore yako MFA.

Ndinoda kusimudza chigaro patafura iyoyo uye ndisingatyi kunyura mune chero musoro wenyaya watiri kukurukura - uye chitubu chemafuta emuorivhi watiri kunyura zvimiti zvedu zvechingwa.

Ongororo ye