Ungaita Sei Kuti Uve Noutano, Kushushikana-Kusina Zororo, Sekureva kweVanoongorora Mafambiro

Zvemukati

• 1. Regedza zvese zvinotarisirwa.
• Ronga mberi kuti udzikise jeti lag.
• 3. Scout kunze kwenzvimbo.
• 4. Enda kune sosi yeiyo mukati scoop paguta.
• 5. Gadzirisa kurovedza kwako.
• 6. Ita kuti kutiza kwako kuve chiitiko che spa.
• 7. Tweak pfungwa dzako.
• 8. Ronga mumabhureki.
• 9. Nyura munzvimbo yekusimba kwenzvimbo.
• 10. Funga nezvezviitiko zvako.
• Ongororo ye

Wasarudza nzvimbo inokodzera Insta, wakabhuka ndege yekupedzisira yeziso dzvuku, uye wakakwanisa kuisa nguo dzako dzese musutukesi rako diki. Iye zvino sezvo chikamu chinonyanya kunetsa pazororo rako (re: kuronga zvese) chapera, inguva yekuzorora uye kunakirwa nezvibereko zvebasa rako, zvinoreva kubvisa zvese zvinogona kunetsa, kubudirira kufamba nenzira dzisingatarisirwe, uye kuwedzera mufaro. Pano, mafambiro ekufamba anogovera avo akanakisa masystem ekuve nehutano, husina kushushikana-zororo.

1. Regedza zvese zvinotarisirwa.

"Tarisira kukanganiswa paunenge uchifamba," anodaro Caroline Klein, nyanzvi yekufamba-famba uye EVP yePreferred Hotels uye Resorts. Zvinogona kunzwika sekuderera, asi pfungwa yacho iri kupa simba. "Zvinhu zvakawanda zviri kunze kwesimba rako zvekuti kuyedza kuronga mineti yega kunongokushungurudza zvisina basa," anodaro. Uye kana uchinge wasvika, chengeta yakazaruka pfungwa. "Regedza pfungwa dzakagadziriswa nezvekuti zororo rako rinofanira kutaridzika sei," anodaro Sarah Schlichter, mupepeti mukuru mumagazini yekufambisa yepamhepo. SmarterTravel. "Dzimwe nguva zvinhu zvinoenda zvisirizvo zvinopedzisira zvave chiitiko chakanakisa."

Ronga mberi kuti udzikise jeti lag.

Kana iwe uri kuyambuka nguva dzenzvimbo, "sarudza ndege inoenderana neyako nguva yekurara," anodaro Brian Kelly, muvambi uye CEO wePoints Guy, yekufamba-kuraira uye kuongorora kambani. "Semuenzaniso, kana iwe uchienda kuEurope, bhuku ndege nendege zuva richangobvira," anodaro. "Iniwo ndinoda kuzvinetesa pamberi nekutora kirasi yeBarry's Bootcamp kuti zvive nyore kurara mundege." (Nip jet lag mubhu nekuita ichi chinhu chimwe usati waenda.)

Kelly mabhuku anobhururuka pa "ndege dzakanyarara" - mhando nyowani, seAirbus 380 ne350 neBoeing 787, ayo asina ruzha, ane mweya wakanaka uye mwenje wakaderera. Ukangomhara, "inwa doro rinotonhora, uye pusha nezuva iro rekutanga kuitira kuti ugone kurongedza nguva yako yekurara," anodaro. Uye kunyangwe kana iwe uchinzwa kupera simba zvachose, pusha kuburikidza nemarwadzo uye pfeka kumeso kwako kunofara. “Nyemwerera uye iva akanaka kune vashandi vendege. Unakidze iwe, zvichave zvakanakisa, "anodaro Kelly.

3. Scout kunze kwenzvimbo.

"Paunongosvika, famba-famba kwemaminitsi gumi nemashanu uchitenderedza hotera yako kuti uwane ruzivo rwezvakakupoteredza," Klein anodaro. "Pamwe pane paki yakanaka yekumhanya panzvimbo yekuenda kunzvimbo yekurovedza muviri muhotera, kana cafe inoyevedza yekofi yako yemangwanani pane Starbucks." Kuwana nzvimbo yepasi pachine nguva kunobatsira kuwedzera kunyaradza kwako. Uyezve, iko kudzikisira chaiko kana iwe ukaona yakanaka nzvimbo asi usisina nguva yekushanya.

4. Enda kune sosi yeiyo mukati scoop paguta.

Rova hurukuro nevanhu veko, uye iwe unozodzidza nezve off-the-grid nzvimbo dzinogona kunyatsoita rwendo rwako. “Ndinogara ndichikurudzira kugara pabhawa remaresitorendi. Iwe unowana mukana wakananga kune vagari vane mazano akanakisa ezvekuona, kuita, uye kudya muguta - mabhawa, ”anodaro Klein. Kelly naSchlichter zvakare vanokurudzira kushandisa mapuratifomu akaita seAirbnb Zvakaitika kana Eatwith, izvo zvinokutendera kuti ubatanidze nevanhu vemuno uye mabhizinesi uchifamba.

5. Gadzirisa kurovedza kwako.

Kelly anofarira kubhuka makirasi kuti anzwe kunyudza. Uye kana iwe uchida kukurumidza ziya, usarega kushomeka kweiyo gym hotera kana nzira yekumhanya yakachengeteka kukumise iwe. "Kana imba yacho iine nzvimbo yebhodhi rekusimbi, ine nzvimbo yekuti uite ziya," anodaro Klein. “Ndakakumbira mahotera kuti auye nezviremu zvemakirogiramu mashanu andinogona kuchengeta mukamuri mangu. Dhawunirodha app yemaminetsi manomwe ekurovedza muviri, uye famba. ” (Kana edza iyi 7-Minute Workout kubva kuna Shaun T.)

6. Ita kuti kutiza kwako kuve chiitiko che spa.

"Ndiri shasha yekupfeka masiki asina kusimba mumhepo uye kushandisa Evian Facial Spray chaiyo ndisati ndaedza kurara," Kelly anodaro. "Handisi germaphobe - ini handiwanzo pukuta chigaro changu - asi ndinouya nema sanitizer ekushandisa pakombuta yangu uye nhare sezvo zvasviba kudaro." Schlichter, kune rumwe rutivi, anoratidzira kupukuta pasi zvigaro zvemaoko, chigaro chemberi cheTV, tereyiti, uye bhanhire rechigaro nekupukuta kwekuchenesa. (Yakabatana: Lea Michele Anogovana Her Genius Hutano Hwenzira Yekufamba)

7. Tweak pfungwa dzako.

Klein anoedza kusvika kunzvimbo nyowani sekunge ari muenzi mumba memumwe munhu. "Tenda nemukana wekuwana tsika nyowani yausingazombodzokerako," anodaro. "Zviyeuchidze kugashira zvese zvakasiyana nekuti nekuchengeta pfungwa dzakavhurika, unozosiya wakanyatso kutenderera, wakadzidza, wakabatana, uye wakapfuma mupfungwa."

8. Ronga mumabhureki.

Ita shuwa yepenzura yekuzorora munguva yako yekufamba. "Kwandiri, iri hwindo remaminetsi makumi mashanu nemashanu zuva rega rega apo ini ndinogona kushandira kunze, kurara, kana kuverenga bhuku ndisina kutaura kune chero munhu," anodaro Klein. "Kutora nguva iyoyo kunozokuita iwe munhu anofara, akasununguka, uye anongofambawo wega wekufamba naye." Maitiro aSchlichter ndeyekusimbisa zuva rega rega. Izvi zvinokupa iwe nguva yekupora kana chimwe chinhu chikatadza uye kugadzira nzvimbo yekuzviitira nzendo dzepadivi kana kuzorora kwekofi. (Ndiyo imwe yekiyi dzekufamba neSO yako pasina kupaza panopera rwendo.)

Kana iwe uchinzwa kupisa nekuda kwekuyedza kuita zvakawandisa parwendo, funga kutora zororo kubva kuzororo rako, Schlichter anodaro. Darika rwendo rwekuona nzvimbo uye uzorore muhotera yako nebasa remumba, uzvimise wega kune cafe kune vamwe vanhu vakarara kumashure vachiona, kana kuzvibata mussaga pane spa.

9. Nyura munzvimbo yekusimba kwenzvimbo.

Iwe unotsvaga maresitorendi chaiwo paunenge uri pazororo. Wadii kutsvaga zvema gyms emuno uye studio dzekusimba futi? “Kutanga kwegore rino, ndakaenda kuJohannesburg, kuSouth Africa, ndikanyoresa kuti ndinodzidzisa neboka re“ tsiva ”. Hapana chimwe chinhu chinokurudzira sekunge mumwe munhu akakura zvakapetwa pazera rako achikava matako ako, ”anodaro Kelly. Iwe unopinda mukurovedza muviri, inzira inonakidza yekusangana nevagari venzvimbo, uye kushanyira studio kunogona kukubatsira kuongorora nzvimbo dzakasiyana dzeguta. (Ona: Iyo Isiri-Yekugwinya Chikonzero Iwe Unofanirwa Kushanda kunze Paunenge Uchifamba)

10. Funga nezvezviitiko zvako.

Kushandisa rwendo rwako sechinokurudzira kuita chiito kuchakubatsira kuti ubatisise pfungwa yekufara kwawakanzwa paunenge usipo. “Unoshuva kuti dai wakwanisa kutaura nevanhu veko zviri nani here? Tora kirasi yemutauro. Wakafemerwa neinoshamisa mhuka yemusango yawaona? Ipai kusangano rekuchengetedza, "anodaro Schlichter. Iwe unozonzwa wakabatana nekutiza kwako kwenguva refu mushure mekunge wadzokera kumba.

Rakaumbwa Magazini, Zvita 2019 nyaya

Ongororo ye