Gisele Bündchen's Ultimate Stress-Relieving Workout

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Pane matani ezvinhu zvaunogona kuita kuderedza kushushikana zvine hutano, asi kushanda kunze ndiyo imwe yezvakanakisa. . MMA). Mumiriri weBrazil uye mumiriri we Under Under Armor nguva pfupi yadarika akatibvumidza isu muchivande, kutumira vhidhiyo pa Instagram yezvinogona kungorondedzerwa sekumurova kwake mbichana-uye mudzidzisi wake ari kumagumo kwayo.

Chokwadi, zvese zviri muzita reziya rinonakidza sesh-pakupera kwevhidhiyo ivo vese vari kubvaruka-asi mushure mekuona iwo mafambiro, chinhu chimwe chakanyatsojeka: Hatisi kuzopinda munzira yake.

Muchinyorwa chake, Gisele anobata MMA seimwe yenzira dzinonakidza dzekubvisa kushushikana, uye izvo zvinoita sezviri pachena-shure kwezvose, ndiani. handidi unzwe zvirinani mushure mekurova sh * t kubva kune chimwe chinhu mushure mekushushikana kwezuva rekupedzisira? (Kunyangwe paine zvimwe zvikonzero zvekuti nei uchifanira kupa MMA pfuti.) Uye zviri pachena kuti iwe unotora yakanaka yakanaka kadhiyo musangano iwe uchiri pazviri, tisingataure basa rekuvandudza kubatana kwako uye kuenzanisa, kushanduka, uye simba rose nesimba. (Hazvina kukwana? Heano mamwe mabhenefiti eMMA Workout.) Wedzera zvese izvo kune izvo zvaunowana iwe kubva mukurovedza muviri kazhinji, sesainzi-yakaratidza pfungwa-yekuchenesa mhedzisiro, uye iwe une kuhwina kamwe-maviri chibhakera. (Ona zvatakaita ipapo?)

Asi kana zvikaita senge MMA inogona kunge iri yakaoma zvakanyanya kune yako kuravira, tsiva (imwe modhi uye kufarira celeb) inogara iri sarudzo. Iwe uchazonzwa kunge wakashata, uchikwanisa kuridza tsandanyama dzakafanana, uye kupinda muchikamu chinoderedza kushushikana. "Paunorova bhegi, unoburitsa mahormone ekuderedza kushungurudzika anogona kuita kuti unzwe kudzikama uye kurerukirwa," nyanzvi yezvepfungwa dzemitambo Gloria Petruzzelli, Ph.D., akaudza. SHAPE kutanga kwegore rino. Pasinei nebasa raunosarudza, ipfungwa yakanaka (chero bedzi uine hutano) kurovedza muviri uye kuputira mweya kana uchinzwa hasha, kushushikana, kana kusuruvara.

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