Maitiro Ekubvisa iyo Stuffy Mhuno

Zvemukati

• 1. Shandisa humidifier
• 2. Geza
• 3. Ramba uine hydrated
• 4. Shandisa mushonga une munyu
• 5. Dhonza matadza ako
• 6. Shandisa inodziya compress
• 7. Edza decongestants
• Tora mishonga inorwisa mabhakitiriya
• Wana zororo
• Sinus Infection: Zviratidzo, Zvinokonzera, uye Kurapa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Stuffy mhino kurerukirwa

Mhino yakamanikana inogona kutsamwisa. Mhino dzako dzinodonha. Unonzwika kusetsa kana uchitaura. Uye kana uchinge uchida kufuridza mhino dzako kuti pakupedzisira ufeme zvakare, hapana chinobuda. Vanhu vazhinji vanofunga kuti yakakosha mhuno mhedzisiro yeakawandisa mamasi mumhino ndima. Nekudaro, mhino yakavharika inonyatso kukonzerwa nemidziyo yeropa yakatsva muzvivi. Iyi midziyo inoshatirwa inowanzo kukonzerwa nefuru, dzihwa, kurwara, kana hutachiona hwechivi.

Zvisinei nechikonzero chemhino dzako dzakaputirwa, pane nzira dziri nyore dzekudzisunungura. Hezvino zvinhu zvisere zvaunogona kuita izvozvi kuti unzwe uye kufema zvirinani.

1. Shandisa humidifier

Humidifier inopa inokurumidza, yakapusa nzira yekudzora sinus marwadzo uye kusunungura yakanyorova mhino. Muchina unoshandura mvura kuita hunyoro inozadza mhepo zvishoma nezvishoma, ichiwedzera humhutu mumba. Kufema mumhepo ino nyoro kunogona kutonhodza matumbu akatsamwa uye kuzvimba tsinga dzeropa mumhino dzako uye muzvitadzo. Humidifiers zvakare anotetepa iwo mamasi muzvivi zvako. Izvi zvinogona kubatsira kuburitsa zvinwiwa mumhino dzako uye kudzorera kufema kwako kune zvakajairwa. Isa humidifier mukamuri rako kuti udzikise kuzvimba kunokonzera kuzara kwako.

Tenga iyo Amir inotonhorera mhepo humidifier nhasi.

2. Geza

Wati wambove nemhino dzakazara uye ukaona kuti unogona kufema zvakanyanya nani mushure mekugeza kwekushambidza? Pane chikonzero chakanaka cheizvozvo. Utsi hunobva mushawa hunobatsira kutapudza huchi mumhino dzako uye kudzikisa kuzvimba. Kutora shawa inopisa kunogona kubatsira kufema kwako kudzoka pane zvakajairwa, zvirinani kwechinguva chidiki.

Iwe unogona kuwana iwo iwo maitiro akafanana nekufema muhutsi kubva pamvura inopisa musingi.Heino nzira: Batidza mvura inopisa musinki yako yekugezera. Kana tembiricha yacho yaita, isa tauro pamusoro wako woisa musoro wako pamusoro pesingi. Rega iyo steam ivake, uye tora kufema kwakadzika. Ive nekuchengera kuti usapise kumeso kwako pamvura inopisa kana chiutsi.

3. Ramba uine hydrated

Chengetedza mvura inoyerera ichiyerera kana mhino dzako dzakakwidzwa. Zvinenge zvese zvinwiwa zvinogona kubatsira kukuchengetedza iwe kana uchirwara, kusanganisira mvura, zvinwiwa zvemitambo, uye kunyange muto. Ivo vanobatsira kutapudza iyo mamusara mumapasuru ako emhino, kusundira mvura kubva mumhino dzako uye kudzikisira kumanikidza muzvivi zvako. Kuderera kushoma kunoreva kushomeka kwekutsamwa uye kutsamwa.

Kana mhino yako yakaputirwa ichiperekedzwa nehuro inorwadza, inodziya tiyi uye muto zvinobatsira kurerutsa kusagadzikana muhuro mako, futi.

4. Shandisa mushonga une munyu

Tora hydration nhanho imwe kuenda kumberi nemunyu, mhinduro yemvura yemunyu. Kushandisa mushonga wemumhino une munyu kunogona kuwedzera hunyoro mumhino dzako. Iyo pfapfaidzo inobatsira kutetepa mamasi mumapasuru ako. Izvi zvinoderedza kuzvimba kwemitsipa yako yeropa uye zvinobatsira mvura isina chinhu kubva mumhino dzako. Mazhinji saline mapiritsi anowanikwa pamusoro pekambani.

Mimwe mishonga ine munyu inosanganisirawo mishonga yekuwisira pasi. Taura nachiremba wako usati watanga kushandisa saline mapiritsi nema decongestants. Zvinogona kuita kuti kuzara kwako kuwedzere kana kuchishandiswa kwemazuva anopfuura matatu. Izvo zvinogona zvakare kukonzera mhedzisiro kana ikashandiswa pamwe chete nemimwe mishonga.

Tenga Simply Saline munhu mukuru wemhino nhasi.

5. Dhonza matadza ako

Haisi iro basa rinonyanya kunakidza, asi unogona kukwenya mhino dzako dzakavharwa nehari ye neti. Hari ye neti mudziyo wakagadzirwa kuti ubudise mamukisi uye zvinwiwa kubva mumapasuru ako. Iyo (FDA) inokurudzira kushandisa yakadonhedzwa kana isina kuchena mvura pane pombi yemvura.

Heano maitiro ekushandisa neti poto: Mira nemusoro wako pamusoro pesingi. Isa muromo wesimbi muhari imwe mumhino. Tenderedza iyo neti poto kusvikira mvura yapinda munzira yako yemhino. Kana mvura yangopinda mumhino dzako, inozobuda kuburikidza neimwe mhino yako uye isina chinhu musinki. Ita izvi kweminiti imwe chete, wobva wachinja mativi.

Tenga iyo Himalaya Chandra porcelain neti pot nhasi.

6. Shandisa inodziya compress

Compress inodziya inogona kubatsira kusavhara mhino dzakazara nekuvhura mhuno kubva kunze. Kuti uite compress inodziya, tanga wanyorova tauro mumvura inodziya. Svina mvura kunze kwetowel, woipeta woiisa pamusoro pemhino dzako nehuma. Iko kudziya kunogona kupa nyaradzo kubva kune chero kurwadziwa uye kubatsira kubvisa kuzvimba mumhino. Dzokorora izvi nguva zhinji pazvinenge zvichidikanwa.

Tenga iyo Ace yakarukwa inotonhora / inopisa kupisa nhasi.

7. Edza decongestants

Mushonga wekushushikana unogona kubatsira kudzora kuzvimba uye kudzikamisa kurwadziwa kunosanganisirwa nekutsamwiswa kwemhino dzemhino. Mazhinji dec decantant anowanikwa pasina mushonga wechiremba. Dzinouya nenzira mbiri: nasal spray nepiritsi. Kazhinji decongestant nasal mapiritsi anosanganisira oxymetazoline (Afrin) uye phenylephrine (Sinex). Mapiritsi akajairika anosanganisira pseudoephedrine (Sudafed, Sudogest). Mazhinji emishonga iyi anochengeterwa kuseri kwekambani yemishonga, saka uchafanirwa kuitora kubva kuna wemishonga.

Tora mishonga inorwisa mabhakitiriya

Iwe ungangoda kutora antihistamine kana allergiki mushonga kana yako isina chinhu mhino iri mhedzisiro yeanogadzirisa maitiro. Mhando mbiri dzemishonga dzinogona kudzikisira kuzvimba mumipendero yako yemumhino, zvichibatsira kusavhara mhino dzako dzakazara. Mishonga yekubatanidza ine zvese antihistamine uye decongestant inogona kudzikamisa iyo sinus kumanikidza uye kuzvimba kunokonzerwa neyakagadziriswa maitiro.

Tevedza rairo yemishonga iyi zvakanyatsonaka. Ukasadaro, unogona kuita kuti mamiriro ako anyanye. Izvo zvinofanirwawo kucherechedzwa kuti antihistamines inogona kukuita iwe kukotsira. Kana iwe usina chokwadi chekuti antihistamine inokukanganisa sei, usatora mushonga kana iwe uchida kushanda kana kugadzirwa.

Tenga Benadryl Allergy Ultratab mahwendefa nhasi.

Wana zororo

Mhino yakamanikana inogona kusagadzikana, asi mishoma mishonga yekumba inogona kujekesa mhuno dzako uye nekuunza zororo. Mimwe mishoma mishonga yekutengesa (OTC) inogona kubatsira, asi unenge uchida kuishandisa zvakanaka. Ita shuwa yekutaura nemushirimisi kana uchisarudza iyo decongestant, antihistamine, kana allergy mishonga. Iye wemishonga anogona zvakare kupindura chero mibvunzo yaungave unayo nezve mumwe mushonga. Shevedza chiremba wako kana mhino yako isina kugadzikana ikasagadzikana mushure mekutora mushonga kweanopfuura mazuva matatu, kana kana uine fever zvakare.

Sinus Infection: Zviratidzo, Zvinokonzera, uye Kurapa