5 mapainapple mapepa ekuti detoxify chiropa

Zvemukati

• 1. Pineapple juice ine ginger uye turmeric
• Zvinoshandiswa
• Kugadzirira modhi
• 2. Pineapple juice ine mint uye boldo
• Zvinoshandiswa
• Kugadzirira modhi
• 3. Chinanazi vhitamini
• Zvinoshandiswa
• Kugadzirira modhi
• 4. Pineapple muto une magaka nemandimu
• Zvinoshandiswa
• Kugadzirira modhi
• 5. Pineapple muto nekare
• Zvinoshandiswa
• Kugadzirira modhi

Pineapple chinhu chinogadzirwa kuti, kunze kwekunaka, chinogona kushandiswa mukugadzirira majusi nemavhitamini kuti asvibise muviri. Izvi zvinodaro nekuti chinanazi chine chinhu chinozivikanwa se bromelain, icho chinobatsira kuenzanisa mwero wealkaline uye acidity mudumbu. Uye zvakare, kana yakasanganiswa ne yogati kana mukaka, zvinobatsira kudzoreredza uye kuenzanisa maruva ehutachiona emudumbu.

Nekudaro, zvakare zvinokwanisika kuwedzera zvimwe zvinoshandiswa zvine simba rekudzikisa simba, senge mint, ginger kana boldo, kuti uwane mhedzisiro iri nani. Saka, heano mamwe mabikirwo esarudzo ekushandisa chinanazi panguva ye detox maitiro:

1. Pineapple juice ine ginger uye turmeric

Uyu ndiwo musanganiswa wedetoxifying uyo wakapfuma kwazvo muma antioxidants, ayo anodzivirira pakurwisa kuzvimba nekenza. Uye zvakare, iyo inobatsirawo kuisa alkalinize ropa uye kuchenesa tsvina kubva pachiropa, ichiita iyo huru detox sarudzo.

Uye zvakare, kana uchishandisa turmeric, zvimwe zvinonakidza zvivakwa zvinowanikwa zvakare, sekudzivirira kwehutano hwemwoyo uye nezvirwere zvinodzikira, zvakaita seAlzheimer's.

Zvinoshandiswa

• 2 zvidimbu zvepineapple rakachekwa;
• 3 masendimita akachekwa ginger mudzi;
• 2 zvidimbu zvidimbu zve turmeric;
• 1 ndimu;
• 1 girazi rekokonati mvura.

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye sanganisa kusvikira musanganiswa wakafanana wawanikwa. Pakupedzisira, zadza ½ mukombe nemusanganiswa uye zadzisa zvakasara nemvura yekokonati.

2. Pineapple juice ine mint uye boldo

Muto uyu wakanaka, kwete chete kudzikamisa gadziriro yekugaya, asi zvakare kugadzirisa kusevha kwepancreas, kugadzirisa kugaya. Uye zvakare, sezvo pineapple yakafuma kwazvo muma antioxidants, zvakare inorwira mahara radicals.

Iyo boldo yakanaka kwazvo pakuvandudza kushanda kwechiropa, ichipa kuchenesa chiropa, izvo zvinobatsira kwazvo kumuviri, kunyanya kune avo vane matambudziko echiropa, senge mafuta echiropa.

Zvinoshandiswa

• 1 mukombe wakachekwa uye wakachekwa chinanazi;
• 5 mint mashizha;
• 1 uye ½ mukombe wemvura;
• 2 bilberry mashizha;
• ½ ndimu.

Kugadzirira modhi

Bvisa muto wese kubva ndimu nerubatsiro rwejuicer uye cheka chinanazi mumacube. Mushure mezvo, tii ine mashizha ebilberry inofanira kuwedzerwa uye kana kuchitonhora wedzera mu blender, pamwe nezvimwe zvese zvinoshandiswa. Mushure mekurova zvakanaka, iyo detoxifying muto wagadzirira kunwa.

3. Chinanazi vhitamini

Vitamin iyi inosanganisa mabhenefiti ese e bromelain, vhitamini C uye antioxidants mupainapple neakasikwa mapurobioti e yogati, ichivandudza kwete chete kushanda kwedumbu nechiropa, asi zvakare kusimbisa ura hwemukati nemabhakitiriya akanaka.

Zvinoshandiswa

• 2 zvidimbu zvepineapple rakachekwa;
• 1 mukombe weiyo yoghurt yakajeka (150g)

Kugadzirira modhi

Pfuudza chinanazi mucentrifuge uye wosanganisa muto neiyo yogati yakasikwa, ine bifidos inoshanda. Rova musanganiswa mu blender uyezve wobva wawedzera mvura zvinoenderana nechaunoda kuenderana.

4. Pineapple muto une magaka nemandimu

Mune muto uyu, cucumber inowedzerwa kunananasi, chinova chikafu chinobatsira kwete chete kudzikisa kuzvimba kwemuviri, asiwo kuwedzera pH yeropa, ichiita iwedzere alkaline. Pamusoro pezvo, cucumber ine zvakare nhanho dzakanaka dzesilika dzinobatsira kuchenesa ura, chiropa uye kubvisa uric acid yakawandisa, ichiita sarudzo yakanaka kune avo vane gout.

Nechekare ndimu, pamusoro pekuwedzera huwandu hwevhitamini C mumuto, zvakare zvinobatsira kubvisa mabwe madiki muguruva, mukuwedzera kunatsiridza kugaya kwese kuita.

Zvinoshandiswa

• 2 zvidimbu zvepineapple rakachekwa;
• ½ yakasvuurwa magaka ari pakati nepakati;
• 1 ndimu.

Kugadzirira modhi

Dzvinya jisi remuoni mu blender uye wobva wawedzera zvimwe zvese zvinosanganiswa kuita zvidimbu zvidiki. Chekupedzisira, rova ​​zvese kusvikira wawana musanganiswa wakafanana.

5. Pineapple muto nekare

Kabichi muto inzira yakanakisa yekudzikisa hutachiona, sezvo ichivandudza kushanda kwematumbo, pamusoro pekuvawo nemidziyo inoshatisa chiropa, nekudaro ichifarira rucheno rwemuviri.

Zvinoshandiswa

• 2 zvidimbu zvepineapple rakachekwa;
• 1 kabichi shizha;
• 1 ndimu.

Kugadzirira modhi

Svina muto wemonimu mu blender wobva wawedzera kabichi muzvidimbu uye chinanazi mumadhodhi madiki. Rova zvese kusvika wawana muto. Kana zvichidikanwa, zvinokwanisika kudzikisa huwandu hwerimu.