3 mananazi majusi ekurwisa chikosoro

Zvemukati

• 1. Chinwiwa chinanazi chine ginger neuchi
• 2. Muto weinanazi, mhiripiri nemunyu
• 3. Chinanazi, sitirobheri uye muto wejinja

Majusi ndiwo manyuko makuru evhithamini nemaminerari ayo anobatsira kusimbisa immune system uye kudzikisa kuzvimba mumuviri, saka anogona kushandiswa kupora nekukasika kubva mukukosora.

Muto unoita kunge une simba rekukosora zvivakwa, kunyanya ne phlegm, ipineapple juice. Zvinoenderana nezvidzidzo zvakaitwa muIndia ^{[1] [2]}, chinanazi, nekuda kwechimiro chayo ne vhitamini C uye bromelain, ine kugona kudzikisira kuzvimba mumuviri uye kubatsira kupwanya zvisungo zvemapuroteni emukasi, zvichiita kuti iwedzere kuyerera uye nyore kubvisa.

Pamwe nananazi, zvimwe zvinowedzerwa zvinogona kuwedzerwa izvo, pamusoro pekuita kuti muto unakidze, zvinobatsirawo kusimbisa immune system kana kudzikisa kuzvimba, kubvisa chikosoro.

1. Chinwiwa chinanazi chine ginger neuchi

Ginger mudzi une simba unodzivirira kuzvimba izvo zvinobatsira, pamwe nepineapple bromelain, kubvisa chikosoro, mukuwedzera pakurwisa hutachiona hunogona kumuka mudunhu rehuro, kunyanya panguva yefuruu.

Uye zvakare, ginger neuchi zvinobatsira kudzikamisa nyama dzakadzika pahuro, zvichideredza zvimwe zviratidzo zvinowanzoitika nekukosora, senge yakatsamwa huro, semuenzaniso.

Zvinoshandiswa

• 1 chidimbu cheinanazi;
• 1 cm ye ginger mudzi;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Peel ndokucheka chinanazi uye ginger muzvidimbu. Wobva waisa zvese zvinoshandiswa mu blender ndokurova kusvikira musanganiswa wakafanana wawanikwa. Inwa hafu yegirazi remuto kaviri kana katatu pazuva, kana chero paine kukosora kwakasimba.

Muto uyu unofanirwa kushandiswa nevakuru nevana vanopfuura makore maviri ekuberekwa. Mukuwedzera, vakadzi vane pamuviri vanofanira kungoshandisa 1g ye ginger kugadzirira muto.

2. Muto weinanazi, mhiripiri nemunyu

Kunyangwe zvingaratidzika semusanganiswa usinganzwisisike, zvinoenderana nekudzokororwa kwemishonga yechisikigo mukurapa tibhii ^[3], zvaive zvichikwanisika kucherechedza kuti uyu musanganiswa une simba rakasimba kwazvo rekunyungudutsa mamonika emapapu uye kubvisa kukosora.

Mhedzisiro iyi inogona kunge iine chekuita nekugona kwemunyu kupinza mvura, zvichibatsira kuita kuti phlegm iwedzere, kuwedzera kune capsaicin mu mhiripiri, iyo ine yakasimba analgesic zvivakwa.

Zvinoshandiswa

• 1 slice yepainapple, yakachengetwa uye zvidimbu;
• 1 munyu wemunyu;
• 1 piniki cayenne mhiripiri;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka. Kana zvichidikanwa, unogona kuwedzera 1 kana 2 mashupuni emvura kuti muto uwedzere kuva muto.

Iyi jisi inofanirwa kunwiwa kamwe chete pazuva kana inogona kuganhurwa muzvikamu zvitatu zvekunwa mukati mezuva rese. Nekuda kwekuti ine huchi, muto uyu unofanirwa kushandiswa chete pavakuru nevacheche vanopfuura gore rimwe.

3. Chinanazi, sitirobheri uye muto wejinja

Strawberry chibereko chinofamba zvakanaka nepainapple uye chine mwero wevitamini C, unobatsira kusimbisa immune system. Kana yasanganiswa neinanazi uye ginger, muto uyu unowanawo masimba anodzivirira kuzvimba ayo anoderedza kutsamwa kwehurongwa hwekufema, kurwisa chikosoro.

Zvinoshandiswa

• ½ chidimbu cheinanazi;
• 1 mukombe wakachekwa sitirobheri;
• 1 cm yevhu midzi ginger.

Kugadzirira modhi

Wedzera zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka. Govanisa muto uyu muzvikamu zvitatu kana zvina nekunwa zuva rese.

Nekuti ine huchi uye ginger, muto uyu unongofanirwa kushandiswa pavakuru nevana vane makore anodarika maviri ekuberekwa. Muchiitiko chevakadzi vane nhumbu, huwandu hwe ginger hunofanirwa kungove kusvika 1 gramu.