Mushonga wemashizha wecholesterol

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Muto wesiraplant mushonga wakanaka kwazvo wepamba wecholesterol yakakwira, iyo inoshanda kudzikisa hunhu hwako zvakasikwa.

Shiraplantine ine yakakwira zvemukati me antioxidant zvinhu, kunyanya muganda. Naizvozvo, haifanire kubviswa kana uchigadzira muto. Iwe unogona zvakare kushandisa eggplant mune dzimwe nzira, ingave yakabikwa kana yakagochwa, kune yakanyanya kudzivirira mhedzisiro pachiropa uye, nekudaro, yakadzika cholesterol. Imwe nzira yekushandisa eggplant iri muma capsules. Kuti udzidze zvakawanda ona: Eggplant capsule.

Kunze kwekutora muto uyu, zvakafanira kuti uchinje dhayeti yacho kuti udzikise cholesterol uye uchengetedze nhanho dzayo pasi pekutonga, asi pamusoro pazvo zvakakosha kuita kudzidziswa kwekudya kudzivirira iyo cholesterol muropa kuti isakwire zvakare.

Zvinoshandiswa

• 1/2 yakatswa eggplant ne peel
• Natural muto wemaranjisi matatu

Kugadzirira modhi

Irova jisi reorenji neiyo eggplant mune blender. Kana zvichidikanwa, zvinotapira neuchi uye wozonwa mushure.

Shiraplant uye muto weorenji zvinofanirwa kutorwa zuva nezuva pane isina chinhu mudumbu neavo vanotambura necholesterol yakawanda, sezvo iyi iri nzira inonaka yekurwisa mafuta eropa akawandisa. Asi, uyu mushonga wekumba hauregerere iko kudikanwa kwekurovedza muviri uye kudya zvakanaka.

Kazhinji, zviratidzo zvecholesterol yakawanda hazviratidze, asi munhu anogona kufungidzira kana munhu akafuta zvakanyanya, achigara uye achidya zvisiri izvo, achishandisa zviswiti, chikafu chakakangwa, mafuta nezvinwiwa zvinodhaka.

Dzidza zvese nezve cholesterol mune inotevera vhidhiyo:

Tarisa uone mamwe mapekisheni kudzikisa cholesterol:

• Cholesterol inoderedza zvinodhaka
• Cholesterol inoderedza cameline mafuta