3 beet majusi ekushaya ropa

Zvemukati

• 1. Beet uye muto weorenji
• 2. Beet, mango uye jira reflakisi
• 3. Beet uye karoti muto

Beet muto mushonga wakanakisa wepamba wekushomeka kweropa, nekuti yakafuma mune iron uye inofanirwa kuverengerwa neorenji kana zvimwe zvibereko zvakapfuma muvhitamini C, sezvo ichirerutsa kuiswa kwayo nemuviri.

Mushonga wekumba wekushaya ropa unobatsira kuchengetedza masero matsvuku eropa akadzikama, kudzivirira pamwe nekurapa kushomeka kwesimbi. Nekudaro, zvakakosha kuti utore muto uyu zuva nezuva kudzamara anemia yaporeswa nekuchengetedza kurapwa kana zvave kukurudzirwa.

1. Beet uye muto weorenji

Zvinoshandiswa

• 1 beet diki;
• 3 maranjisi.

Kugadzirira modhi

Cheka beet muzvidimbu zvidiki, pfuura nepakati pecentrifuge uye wedzera muto weorenji.

Kuti udzivise tsvina yezvokudya, unogona kuwedzera beet pulp kune nyemba, sezvo pulp iinewo iron.

2. Beet, mango uye jira reflakisi

Zvinoshandiswa

• 1 beet mbishi;
• 2 maranjisi;
• 50 g yemango pulp;
• 1 teaspoon yembeu yeflakisi.

Kugadzirira modhi

Centrifuge ma beet ane orenji uye ndokurova muto mu blender pamwe nemango uye flaxseed, kusvika zvatsetseka.

3. Beet uye karoti muto

Zvinoshandiswa

• Hafu mbichana mbichana;
• Hafu karoti;
• 1 apple;
• 1 orenji.

Kugadzirira modhi

Kugadzirira uyu muto, ingo svuura uyezve centrifuge zvese zvinoshandiswa.