5 majusi ekusimbisa immune system

Zvemukati

• 1. Muto wecarrot nebeet
• 2. Strawberry smoothie ine mint
• 3. Green muto pamwe ndimu
• 4. Vitamin kubva papaya, avocado uye oats
• 5. Muto wetomatisi une ndimu

Kuti uwedzere kuzvidzivirira kwemuviri uye kusimbisa immune system, zvakakosha kuti ubatanidze chikafu chine mavitamini nemaminerari mukudya kwako kwezuva nezuva. Imwe yedzakareruka nzira dzekuita izvi kugadzirira majusi uye mavitamini anosanganisira michero, miriwo, mbeu uye / kana nzungu, sezvo izvi zviri izvo zvekudya zvine huwandu hwakakura hwezvakakosha zvakakosha zvekudzivirira.

Kana hutachiona hwadzikiswa, munhu anokwanisa kubata zvirwere uye, nekudaro, chakanakira kudya majusi aya nguva dzose, nekuti, nenzira iyi, zviri nyore kuve nechokwadi chekuti muviri unowana zvakakwana mavitamini nemaminerari, zvakaita vhitamini C, vhitamini A uye zinc, izvo zvakakosha kukurudzira, kugadzirisa uye kuwedzera maseru ekudzivirira emuviri.

Heano maitiro ekugadzirira majusi ekuwedzera immune immune yako:

1. Muto wecarrot nebeet

Iyi karoti uye beet muto mushonga wakanakisa wemumba wekusimbisa immune system, sezvo iine beta-carotene uye ayoni. Uye zvakare, nekuwedzera ginger kune muto, zvinokwanisika kuwana yakasimba-inorwisa-kupisa uye antioxidant chiito, icho chinobatsira kudzivirira uye kugadzirisa matambudziko ekufema, senge furuwenza, chikosoro, asima uye bronchitis, semuenzaniso.

Zvinoshandiswa

• 1 karoti yakasvibirira;
• ½ mbichana mbishi;
• 1 tablespoon yeoats;
• 1 cm yenyowani nyowani mudzi;
• 1 girazi remvura.

Kugadzirira modhi

Shamba, svuura uye cheka zvese zvinoshandiswa muzvidimbu. Wobva wapfuura mukati meiyo centrifuge kana blender, uye sanganisa zvakanaka kusvikira musanganiswa wakafanana wawanikwa. Iyo yakanaka ndeyekunwa 1 girazi remuto uyu pazuva.

2. Strawberry smoothie ine mint

Strawberries akapfuma muvhitamini C inova antioxidant ine simba iyo inobatsira kurwisa mahara radicals, ayo anofarira kutanga kwezvimwe zvirwere. Uye zvakare, nekuti iine yakasikwa yogati, vhitamini iyi zvakare yakapfuma mumaprobiotic, ayo anobatsira kuchengetedza hutano hwemukati maruva.

Nekuwedzera mint zvinokwanisika kuwana antiseptic athari, iyo inoderedza kukura kwemhando dzakasiyana dzehutachiona mugadziriro yekugaya.

Zvinoshandiswa

• 3 kusvika ku4 mastrawberry;
• 5 mint mashizha;
• 120 ml yeiyo yoghurt yakajeka;
• 1 chipunu (che dessert) yeuchi.

Kugadzirira modhi

Kurova zvese zvinoshandiswa mu blender uye kunwa 1 mukombe pazuva. Kana musanganiswa wacho ukave wakakora, zvinokwanisika kuwedzera mvura shoma kana mukaka wakawanda. Strawberries inogona zvakare kunge isati yatonhora kuti uwane vhitamini inozorodza.

3. Green muto pamwe ndimu

Iyi muto wakasvibirira wakapfuma muvhitamini C, asiwo mufaturo, inova vhitamini inobatanidzwa mukuumbwa uye kugadzirisa kweDNA uye iyo, kana yakadzikiswa mumuviri, inogona kukanganisa maseru ezvirwere zvemuviri.

Muto uyu zvakare une ginger, ndimu neuchi, izvo kana zvikadyiwa nguva zhinji zvinoita kunge zvinowedzera dziviriro yemuviri.

Zvinoshandiswa

• 2 kabichi mashizha;
• 1 shizha re lettuce;
• 1 svikiro karoti;
• 1 celery stalk;
• 1 green apple;
• 1 cm yenyowani nyowani mudzi;
• 1 chipunu (che dessert) yeuchi.

Kugadzirira modhi

Shamba uye cheka zvese zvinoshandiswa muzvidimbu. Wobva wapfuura mukati meiyo centrifuge kana blender uye sanganisa kusvikira musanganiswa wakafanana wawanikwa. Inwa 1 girazi pazuva.

4. Vitamin kubva papaya, avocado uye oats

Vitamin iyi ndeimwe nzira yakanakisa yekudya zvese zvakakosha zvekusimbisa immune system, sezvo iine vhitamini A, zinc, silicon, selenium, omegas uye vitamini C.

Zvinoshandiswa

• 1 yogati yakajeka;
• 2 mashupuni eoats;
• 1 Brazil nzungu kana maamondi matatu;
• Pap papaya diki (150 g);
• 2 tablespoons yeavocado.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye rova ​​kusvikira musanganiswa wakafanana wawanikwa. Inwa kaviri kana katatu pasvondo.

5. Muto wetomatisi une ndimu

Madomasi ane ma antioxidant anobatsira kuchengetedza masero emuviri kubva mukukuvara kwakasununguka, uko kunogona kukanganisa immune system, se beta-carotene, vitamin C uye vhitamini E.

Zvinoshandiswa

• 3 madomasi makuru akaibva;
• Juice muto wemonimu;
• 1 pini yemunyu.

Kugadzirira modhi

Shamba uye cheka madomasi kuita zvidimbu, woisa mupani uye ubike pamusoro pekupisa kwakaderera kwemaminetsi gumi kusvika gumi nemashanu. Wobva waomesa uye wedzera munyu uye ndimu. Pakupedzisira, rega itonhorere uye inwe.