3 akanakisa majusi ejukisi kuti uderedze huremu
Zvemukati
- 1. Cucumber ine ginger
- Zvinoshandiswa
- Kugadzirira sei
- 2. Makango neapuro uye celery
- Zvinoshandiswa
- Kugadzirira sei
- 3. Cucumber ine ndimu neuchi
- Zvinoshandiswa
- Kugadzirira sei
Womukaka muto wakasarudzika diuretic, sezvo iine huwandu hwakawanda hwemvura nemaminerari ayo anofambisa mashandiro eitsvo, ichiwedzera huwandu hwetiu yakabvisa uye ichideredza kuzvimba kwemuviri.
Pamusoro pezvo, sezvo iine macalorie gumi nemashanu chete pagiramu uye ichizadza kugutsa, inogona kuwedzerwa nyore nyore kune chero kudya kwekudzikira, ichiva chigadziro chakakwana chekumhanyisa maitiro nekuvandudza mashandiro ematumbo chinova chipingaidzo chikuru maitiro ekudzikira uremu.kana asiri kushanda nemazvo.
Dzimwe nzira dzakakurumbira dzekushandisa cucumber ndeyokuiwedzera mumajusi nemavhitamini kana kungoishandisa, muchimiro chayo chaicho, mumasaladi uye nedzimwe ndiro.
1. Cucumber ine ginger
Ginger mubatsiri mukuru kune hutano hwematumbo nekuti, pamusoro pekuti iine akawanda antioxidants, zvakare ine simba rinorwisa-kuzvimba iro rinobatsira kudzora kuzvimba kwemudumbu uye ura, ichiita sarudzo yakanaka kune avo vanowanzo vanotambura nemarwadzo mudumbu, gastritis kana mudumbu maronda, semuenzaniso.
Zvinoshandiswa
- 500 mL yemvura yakasvinwa;
- 1 cucumber;
- 5 cm yeginger.
Kugadzirira sei
Kutanga nekuwacha cucumber uye ucheke muzvidimbu zvinenge 5 mm gobvu. Wobva wageza ginger, robvuira woicheka kuita zvidimbu zvakati wandei. Chekupedzisira, sanganisa zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka.
2. Makango neapuro uye celery
Iyi ndiyo muto wakakwana kubvisa zvinwiwa zvakawandisa, kuonda uye kuchengetedza ganda rako riine hutano, uchiratidzwa kunonoka kukwegura. Izvi zvinodaro, pamusoro pesimba re diuretic remagaka, muto uyu zvakare une maapuro akapfuma kwazvo mune antioxidant uye anti-kupisa zvinhu zvinodzivirira ganda.
Zvinoshandiswa
- 1 cucumber;
- 1 apple;
- 2 madzinde eselery;
- Muto we ½ ndimu.
Kugadzirira sei
Shamba apuro, cucumber uye celery zvakakwana. Wocheka miriwo yese nemaapuro kuita zvidimbu zvidiki, uchisiya ganda kana riri rehupenyu. Wedzera kune blender, pamwe nejusi remoni uye rova kusvikira muto wawanikwa.
3. Cucumber ine ndimu neuchi
Iko kushamwaridzana pakati pemon uye cucumber kunobatsira mukushanda kweitsvo, asi zvakare inobvumidza kubvisa tsvina kubva muropa. Pamusoro pezvo, ndimu inovandudzawo ura, kurwisa kupatira uye kuita kuti uremu hurambe.
Zvinoshandiswa
- 500 mL yemvura yakasvinwa;
- 1 cucumber;
- 1 teaspoon yeuchi;
- 1 ndimu.
Kugadzirira sei
Geza cucumber nemandimu zvakanaka wozocheka kuita zvidimbu zvidiki. Chekupedzisira, sanganisa zvinoshandiswa mu blender uye shandisa huchi kuti utapire, kana zvichidikanwa.
Onawo majusi manomwe Akanakisa ane celery yekudzora uremu uye kushomeka.