Zhizha Bummer's

Zvemukati

• Ongororo ye

Mushure mekunge wanaya mvura nechando, mwaka wefuruu, uye oh-yakawanda-mwedzi wakavharirwa mumba, iwe watogadzirira kunakidzwa kunopisa munguva yezhizha. Asi usati wagadzirira kushambira kwako kwekutanga kana tambo yekukwira kwekutanga, yeuka kuti mwedzi inopisa inounzawo huwandu hwenjodzi dzehutano kuvakadzi vanoshanda. Neraki, iyo yakawanda-inotarisirwa nguva dzakanaka dzinogona kuve dzako, sekureba sekunge iwe uchipinda muzhizha rakagadzirirwa. Imwe yega yeaya anodziya-ekunze vavengi anodzivirirwa zvakanyanya, kazhinji aine mashoma ekuedza. Heano maitiro ekurova zhizha mbatata inopisa.

Kupera mvura mumuviri

"Kushaya mvura mumuviri ndiyo nyaya yakakosha muhutano muzhizha," anodaro Christine Wells, Ph.D., muzvinafundo anobuda mukurovedza sainzi kuArizona State University. "Uye kunwa zvinwiwa ndiyo mhinduro chete." Tanga hydrating husiku usati waronga kuita chero maekisesaizi ekunze: angangoita 8 ounces husiku hwapfuura, uye imwe 2 makapu (16 ounces) maawa maviri usati waita basa.

"Sweat rate dzinogona kupetwa kaviri munzvimbo inopisa, ine hunyoro, saka mukadzi anogona kuda kunwa zvakapetwa kaviri paanenge achishingaira pazuva rinopisa," anodaro Susan M. Kleiner, Ph.D., munyori we Kudya Simba (Yevanhu Kinetics, 1998). Izvi zvinoreva kuisa makapu gumi nemasere emvura pazuva, panzvimbo peinotonhora-mamiriro ekunze mashoma emakapu mapfumbamwe. Munguva yako yekurovedza muviri, zorodza neana 4-8 maiza maawa makumi maviri. Uye paunodzokera kumba, inwa zvinokwana kutsiva zvaunenge wadikitira - kana ukarasikirwa nepondo yehuremu hwemvura panguva yekumhanya ,itsiva nependi yemvura.

Mahwendefa emunyu haabatsiri, anodaro Wells. Asi pakushanda kwakasimba kweinopfuura awa, iwe uchazoda maelectrolyte, munyu unobatsira muviri wako kuchengetedza mvura. "Zvose zvinwiwa zvemitambo zvine electrolytes," anodaro. "Inwa iyo inonaka iwe."

Kupisa kupisa

Kunyanyisa kushomeka kwemvura kunotungamira mukuneta kwekupisa, chirwere chakajairika kune vese vatambi vemakwikwi uye vanogara vachirovedza muviri. Kana iwe uri kurovedza pazuva rinopisa uye wotanga kunzwa kutemwa nemusoro, kusvotwa, uye / kana zvishoma woozy, sekunge iwe wakasimuka nekukurumidza, mira nekukasira, zorora mumumvuri, uye unwe mvura yakawanda. Iyo wooziness inokonzerwa nekudonha kweropa, uko kwakakonzerwa neropa kuenda kuganda - uye kwete kukwana kuenda kune imwe muviri wako - kuyedza kudzora tembiricha yako. Kutonhodza pasi uye kuzorora kunobvumira ropa rako kuti ribude kubva paganda rako richidzokera mukutenderera kwese, uye kudzoreredza mvura nekunwa zvakanyanya kunoita kuti ropa rako riwedzere kumusoro (izvo zvinowedzera BP yako, kuridzosera kune yakajairika).

Ukasafuratira zviratidzo izvi, unomhanyisa njodzi yekurohwa nechirwere, kupisa kwekutyisidzira kweiyo thermo-inodzora system yemuviri. "Heatstroke inoitika kana warega kudikitira, kutonhora kana kufenda," anodaro Wells. "Zvino inguva ye911."

Nzeve yekushambira

Ichi chinowanzoitika chirwere chezhizha chirwere mukati mekunze nzeve canal inokonzerwa nehutachiona-hwakazara mvura. Zviri nyore kuongorora: Marwadzo anowanikwa panzeve yekunze, uye kana ukakwenya kumusoro kwenzeve yako, zvinokuvadza. Nzeve yako inogonawo kuzvimba uye kutsvuka.

Kudzivirira ndiko kuisa-pasi mushonga wakanyanya, anodaro Michael Benninger, MD, mukuru weotolaryngology kuHenry Ford Hospital muDetroit. Kana iwe wakambove nenzeve yekutuhwina kare, iwe unogaro kuitora zvakare. "Saka ita 50-50 musanganiswa wekukwesha doro nevhiniga chena, uye isa madonhwe mashoma munzeve imwe neimwe mushure mekushambira," anopa zano Benninger. Doro rekukwesha riri kuoma, uye acidic vhiniga inogadzira nharaunda ine hutachiona. Kana hutachiona hukabata chero zvakadaro, musanganiswa wedoro / vhiniga unogona kuibvisa kana ukaibata nekukurumidza. Asi mikana ndiyo yauchazoda kuti utore mishonga yemishonga inorwisa mabhakitiriya. “Kana zvichirwadza, kupera simba, uye/kana kunzwa kwako kwadzikira, enda kunorapwa,” anodaro Benninger.

Kukuvara zvakanyanya

"Panongouya tsime, tinoona mamwe tendinitis, kushushikana kwekutsemuka, kudhonzwa kwemhasuru, uye kumwe kukuvara kwakanyanya," anodaro Lewis Maharam, MD, mutungamiri wechitsauko cheNew York cheAmerican College of Sports Medicine. "Kana usina kuramba uchidzidzira munguva yechando, ita shuwa kuti wakasununguka kuita mutambo, usasvetukira mukati." Iyo yakawanda nguva yaunoshandisa uchitambanudza uye kudzidziswa simba izvozvi, kashoma iwe ungazomiswa nekukuvara kuuya Chikunguru.

Blisters

Matuzu mazhinji anokonzerwa neshangu dzisina kumira zvakanaka kana masokisi akanyorova, apo jira rakanyorova, rinorema rinokwesha paganda rako. "Pfeka masokisi akagadzirwa [nemachira akaita se] CoolMax kana SmartWool," anodaro Christine Wells. "Vanogona kudzivirira mablister nekuti haatore ziya rakawanda."

Kana uchinge watove ne blister, edza hunyengeri hunoshandiswa nevamhanyi vari kure: Goop Vaseline panzvimbo ine dambudziko, pfeka masokisi ako neshangu, worova mugwagwa. Sokisi rako rinogona kunge riri gooey, asi Vaseline inoderedza kukwesha uye blister haizokugumbure. Kana blister iri nyoro, Bhendi-Rubatsiro kana chidimbu cheganda kana chechipiri-ganda (risina Vaseline) rinofanira kukudzivirira zvakakwana kuti urambe uchimhanya, uchichovha bhasikoro kana kukwira makomo.

Kamwe blister ichiita, ramba chido chekuiputira. "Iro rinongova mvura yemuviri mukati, uye kana iwe ukaibaya, ingangoita hutachiona," anodaro John Wolf, MD, sachigaro wedermatology kuBaylor College yeMedicine. Kana ikabuda yega, ichengetedze yakachena uye shandisa antibiotic cream. Kana hutachiona hukakura, enda kuna chiremba ipapo ipapo: Nekuti vanobvisa nzvimbo hombe yeganda rinodzivirira, mablister anomhanyisa njodzi yekukonzera hutachiona hwakashata pane kutemwa zvidiki nekucheka; kana blister ikaita utachiona, ona chiremba nekukurumidza.

Plant punch: Poison ivy, oak uye sumac

Vavengi kune vanofamba-famba nemakomo mabhasikoro, izvi zvinomera zvinokonzeresa kuputika kunogona kugara kwemavhiki maviri. Vanokura munguva yezhizha, vachikura kwese kwese muAmerica kunze kweHawaii, Nevada neAlaska (chepfu ivy haikure muCalifornia, uye sumac inowanikwa chete muEast states). Nekuti iwo anosiyana zvakanyanya muhukuru uye neruvara zvichienderana nekuti munyika mavari kukura kupi, chepfu oak uye ivy zvinogona kunge zvakaoma kuziva. Saka zvakanakisa kungodzivirira chero shrub kana muzambiringa une mashizha matatu pane imwechete. (Rangarira chekare chesaga, "Mashizha matatu, ngaave akadaro.") Muchetura sumac yakabatanidzwa, yakanongedzera mashizha, dzimwe nguva nemabriji machena-machena. A new over-the-counter cream inonzi IvyBlock inobatsira kuti mafuta ezvirimwa asanyudzwe neganda, saka zvakakosha kuti uedze kana uchiziva kuti unenge uri pedyo nezvirimwa izvi.

Kana iwe uchifunga kuti wabata chero oak, ivy kana sumac, usabata kumeso kwako, zvimwe zvikamu zvemuviri kana kunyangwe vamwe vanhu nekuti iwe unogona kutambanudza mafuta emiti anokonzera kuputika. Enda kumba undokwesha nzvimbo dzese dziri pachena nesipo nemvura inodziya; ipapo geza mbatya dzako. Kana iwe ukava nekukasira kukurumidza, zvibate pachako nekutonhora, kunyorova kumanikidza uye pamusoro-iyo-counter hydrocortisone cream kurwisa kuzvimba uye kuchenesa. "Kana iri nyaya yakakosha - uko kuputika kunopararira pamusoro pemuviri wako, kunyanya kumeso kana padyo nemaziso ako, ona chiremba," Wolf anodaro. "Ungangoda cortisone yemumuromo."

Zvironda zvinotonhora / fever blisters

Kuvhenekerwa nechiedza chezuva kunoita kuti turonda twunosemesa emuromo tutuke. Imhaka yekuti mwaranzi yeUV inopindirana nehutachiona hwechando-inotonhora uye inoita kuti itangezve. Nguva dzose chengeta miromo yako yakaputirwa nebharisamu yemuromo ine sunscreen. Kana ukaita ronda kana fivha blister, ramba wakarichengeta rakaputirwa nebharisamu, uye edza kudzivirira zuva kusvika raenda.

Kupisa kwezuva

Zvakanaka, isu tese tinoziva kukosha kwazvakaita, asi hazvisati zvakwana kwatiri isu tinoshandisa sunscreen: Chikamu chimwe muzvitatu chevanhu vanopedza nguva vari panze havadaro. Zvichakadaro, iyo American Academy of Dermatology inoshuma kuti melanoma - iyo inowanzo kuve yakabatana nekuratidzwa kwezuva - iri kuramba ichiwedzera, ichitora hupenyu hunosvika mazana manomwe nemazana matatu eAmerica muna 1999.

Usambofa wakabuda panze usina kupfeka kwakasununguka kweanopenya-kwakawanda (anovharira mwenje yeUVA neUVB) sunscreen inokwana SPF 15. "Chishandise maminetsi makumi matatu usati wabuda mumba kuti zvisunge paganda rako," anodaro Wolf. "Uye kana uchinge uchidikitira kana kushambira, shandisa chinodzivirira zuva chinodzivirira mvura, wochizora zvekare maawa maviri ega ega." Zvakare, dzikamisa kubuda kwezuva nekuronga maekisesaizi ekunze nguva dza10 a.m. kana mushure me4 p.m., kudzivirira mwaranzi ine simba.

Kana wanga usina hanya nekushandisa sunscreen, unogona kudzivirira kurwadziwa kwezuva kana iwe ukakurumidza kutora ibuprofen kana aspirin pakarepo. "Nekuti kupisa kwezuva kunotora maawa matanhatu kusvika masere kuti unyatso kukura, unogona kumisa kutsvuka kukuru uye kurwadziwa kusati kwatanga nekutora izvi. Ivo vaviri vanovhara prostaglandin, kemikari inogadzira kupisa kwezuva," anodaro Wolf. Anokurudzirawo kugeza kwakadzikama -- kusapisa nekuti kunopisa ganda rakatsamwa - rakaiswa oatmeal, ganda rakanaka rinopfavisa. Uye kana iwe ukagadzira kupisa kwezuva kunova kunhuwa uye wotanga kumenya, Wolf inoti tora Benadryl, inozopedza iko kunhuwa.

Mushonga mutsva weChirwere cheLyme

Muchirimo uye muzhizha, huni dzakakora pamwe nechirimwa chitsva chetikiki chidiki chinogwinha muviri unodziya. Uye kana ari zvikwekwe zvemhembwe kana zvikwekwe zvine makumbo matema ePacific Coast, anogona kunge akatakura chirwere cheLyme. Kunyangwe isiri kuuraya, chirwere ichi chinogona kuodza moyo: Zviratidzo, zvinosiyana zvakanyanya uye zvingasaoneka kusvika mavhiki mushure mekurumwa, zvinosanganisira kugara kwenguva refu kwe "nzombe-ziso" rash (kungava panzvimbo yekuruma kana kumwe kunhu), fever, aches, kutonhora uye, muvanhu vasina kurapwa mushure memwedzi miviri, chirwere chearthritis chisingaperi. (Iko kune kuongororwa kweropa kuti uone Lyme, asi haisi kugara yakavimbika.)

Nhau dzakanaka dzevanhu vanogara kumatunhu echirwere cheLyme (iyo East Coast, Minnesota, Wisconsin uye kuchamhembe kwemahombekombe California) ndiko kuiswa kwejekiseni muna 1999. Mushonga uyu hausi kushanda kusvika wawana pfuti katatu - kazhinji kwegore, kunyange zvazvo vamwe vanachiremba vachizvipa parudungwe rwemwedzi mitanhatu. Panguva ino, pfeka zvipfeko zvine mavara-mavara uye ongorora tudiki, denderedzwa, tiki tiki mushure mekubuda kwega kwega. Iwo Centers for Disease Control anokurudzira kushandisa mushonga unodzinga zvipembenene une DEET. (DEET ndiyo chete kemikari inonyatso chengetedza zvikwekwe kure, uye CDC inoiona yakachengeteka pamiyero yakadzama pane yekudzora yekuisa.)

Kana ukawana chikwekwe chakamisikidzwa, chivhomora zvakanaka nematinji uye chenesa ronda racho nemishonga inouraya utachiona. Kana mapundu akakura, mushonga unorwisa mabhakitiriya unofanirwa kudzivirira zvimwe zviratidzo zvakakomba kubva pakukura. Kana ukabatwa nekukurumidza, unoda mavhiki matatu kusvika mana emushonga wemumuromo seamoxicillin. Kana ukabatwa mavhiki mashoma gare gare, ungangoda penicillin kupfura kwevhiki ina. Nekuti maantibayoti haashande kana chirwere chave kubata, ungangoda imwe kutenderera kwemuromo kana jekiseni maantibayoti.

Zviwanikwa

Verenga: IAmerican Red Cross Yekutanga Rubatsiro & Yekuchengetedza Handbook (Little Brown, 1992); FastAct Pocket Yekutanga Yekubatsira Nhungamiro (FastAct, 1999); Iyo Yakazara Idiot's Nongedzo kune Yekutanga Rubatsiro Basics (Alpha Books, 1996); Rokunze Rakasungwa Renje Rokubatsira Rokutanga Handbook (Lyons Press, 1998); IAmerican Medical Association Pocket Nongedzo kuEmergency First Aid (Random House, 1993). Shanyira: American Red Cross Webhusaiti, www.redcross.org, uye Webhusaiti yeAmerican Medical Association, www.ama-assn.org/.

Ongororo ye