Tevedza Aya Matipi Ekuzorora Kwechirimo Kana Iwe Uine Psoriasis

Zvemukati

• Tarisa madziva emvura yemunyu
• Usatya kupinda mugungwa
• Isa chinodzivirira ganda usati wapinda mumvura
• Shamba pakarepo mushure mekushambira
• Shandisa chlorine-kubvisa shampoos uye sipo
• Zora mafuta uchangopedza kugeza
• Usapedza nguva yakawandisa muzuva
• Pfeka sunscreen kana uchishambira kunze
• Usanyorove kwenguva refu
• Usarega kuputika kuchikuchengetedza kubva mumvura
• Tora woenda nazvo

Nguva yezhizha inogona kupa mabhenefiti kune psoriasis ganda. Kune humwe hunyoro mumhepo, iyo yakanaka kune yakaoma uye isina ganda ganda. Zvakare, mamiriro ekunze anodziya, uye iwe uri mukana wekupedza nguva muzuva. Moderate ultraviolet (UV)) ray ray yakakunakira iwe - sekureba sekunge iwe wakapfeka yakakodzera sunblock.

Zvakare, nezuva rakakwira mudenga, unogona kunge uine nyota kwenguva yakati pamhenderekedzo yegungwa kana padziva. Kune zvakawanda zvakanakira kushambira kana iwe uine psoriasis. Kune imwe, kudziya kwemvura kunogona kunyevenutsa. Mvura inotonhorera inogona kudzikamisa huta uye zviyero, uye inodziya mvura inogona kudzora kuzvimba.

Kana iwe uri kutsvaga kutora dip muzhizha ino, anotevera gumi matipi anogona kubatsira chengetedza yako psoriasis flare-ups kubva mukukanganisa neakasara ako ezhizha zvirongwa.

Tarisa madziva emvura yemunyu

Madziva emvura yemunyu ari kuwedzera mukuzivikanwa kwemakirabhu ehutano uye varidzi vedzimba. Idzi ndidzo dzinonyanya kuve nhau dzakanaka kana iwe uine psoriasis, sezvo iyo klorini inoshandiswa mumadziva echinyakare inogona kuwedzera kutsamwa uye kuoma ganda. Kana iwe uchikwanisa kuwana padziva remvura yemunyu, iwe unenge usingaite mukana wekuita flare-up mushure mekushambira.

Usatya kupinda mugungwa

Nepo madziva emvura yemunyu ari nani pane ane chlorine, anowanzoitika mvura yemunyu iri nani. Haasi isu tese tinogara padyo negungwa, asi kana ukadaro, funga kutora dhidhi kazhinji sezvaunogona. Kana iwe usingagare padyo nemahombekombe, tora mukana wesimba masimba ekunyaradza emvura yakachena yegungwa pane yako inotevera beach zororo.

Isa chinodzivirira ganda usati wapinda mumvura

Zvisinei nemhando ipi yemvura yaunopedzisira washambira mukati, iwe uchazoda kuwedzera inodzivirira ganda pamusoro pematavi ako uye maronda. Izvi zvinonyanya kukosha kana iwe ukapedzisira washambira mune ine chlorine dziva. Basic mineral mafuta kana petroleum jelly (funga Vaseline) ichaita hunyengeri.

Shamba pakarepo mushure mekushambira

Izvo zvakakosha kuti ugeze uchangopera nguva yako yekushambira kuitira kuti ganda rako rigone kupora pasina kumisikidza kubuda-up. Kana iwe usina nguva yekugeza yakakwana nesipo, ingozvisuka nemvura isina mvura. Iwe unofanirwa kuita izvi zvakakosha kana ukashambira mumvura ine chlorine.

Shandisa chlorine-kubvisa shampoos uye sipo

Kune mamwe mashampoos uye sipo yemuviri yaunogona kutenga kuti ubatsire kubvisa chlorine nemamwe makemikari kubva paganda rako, post-swim. Izvi zvinogona kubatsira mukuchengetedza zvipembenene zveganda rako. Kana iwe usina mukana wemakemikari-kubvisa sipo, iwe ungazoda kudzivirira kudzivirira kuisa mamwe makemikari paganda rako. Gara kure nevachenesi vane ruvara uye / kana kunhuhwirira.

Zora mafuta uchangopedza kugeza

Mafuta emuviri anoteya hunyoro muganda rako, iro rinogona kurasikirwa panguva chero ipi zvayo yekushambira (nyowani, munyu, uye mvura yakasvinwa). Iwe uchazoda kuzora mafuta kana uchinge wageza kana kusuka ganda rako. Ganda rakanyorova rinochengeta mafuta uye zvisimbiso muhunyoro zvirinani pane ganda rakatooma.

Usapedza nguva yakawandisa muzuva

Sekureva kweNational Psoriasis Foundation, ultraviolet (UV) mwaranzi kubva kuzuva inogona kuve nemhedzisiro pane psoriasis ganda kana ikashandiswa zvine mwero (kusvika pamaminitsi gumi kana gumi nemashanu panguva). Chero chero kuwonekera kweUV kupfuura izvi kunogona kuita kuti maronda ako awedzere.

Pfeka sunscreen kana uchishambira kunze

Kupfeka sunscreen kwakakosha kubatsira kudzivirira mafoto, kupisa kwezuva, uye kanzira yeganda. Paunenge uine psoriasis, sunscreen inogona zvakare kubatsira kudzivirira maronda kubva pakuwedzera.

Ita shuwa kuti iwe unopfeka yakafarikana-inoratidzira, isina mvura-sunscreen ine yakaderera SPF ye 30. Iise iyo maminetsi gumi nemashanu usati wabuda kunze Pfeka padiki padiki kutenderedza maronda ako eganda. Paunenge uchishambira, iwe uchazoda kuisa zvakare sunscreen yako paawa yega yega, kana pese paunomesa ganda rako netauro.

Usanyorove kwenguva refu

Mune zvimwe zviitiko, kushambira kunogona kunyaradza zvimiro zve psoriasis, kunyanya kana iri mumvura yemunyu. Asi iwe unenge uchida kuve unofunga nezvekuti inguvai yaunoshandisa mumvura. Kugara mumvura kwenguva refu kunogona kukuvadza zviratidzo zvako. Izvi zvinonyanya kuitika mumatota anopisa uye nemvura inorapwa nemakemikari. Edza kuchengeta nguva yako mumvura kusvika pamaminitsi gumi nemashanu kana zvishoma.

Usarega kuputika kuchikuchengetedza kubva mumvura

Shamwari nevatorwa vangangoda kuziva nezve chero maronda eganda aunazvo. Izvo zvakakwana kwauri kuti zvakadii kana kuti zvishoma sei zvaungade kugovana nezve mamiriro ako. Psoriasis haina kutapukira, uye ndizvo chete zvavanofanira chaizvo kuziva. Edza kusarega kushushikana kwako kwevamwe kuda kuziva kuchikutadzisa kubva kuzviitwa zvaunoda, sekushambira.

Tora woenda nazvo

Kana iwe ukatevera iwo matipi ari pamusoro, kushambira kunogona kungova chete kwakachengeteka kune yako psoriasis ganda, asi kunogona zvakare kupa akawanda mabhenefiti. Zvisinei, kana zviratidzo zvako zvichinyanya kukura kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uripo Anogona kukupa imwe nzwisiso yekuti ungachengetedza sei ganda rako kuti usarasikirwe nekunakidzwa muzuva.