Super Sculpt

Zvemukati

• Ongororo ye

Zvakaoma kukwana kusvina mukurovedza muviri pasi pechinyakare mamiriro, asi panguva yezororo, zvinogona kutaridzika kunge padhuze nekusakwanisika. Neraki, mwaka uno wepati, haufanire kumisa kusimba kwako, zvisinei nekuti wakapikiswa nguva yakadii.Nekurovedzera kwakanyanya uku, unogona kusimbisa nekuveza maoko ako, makumbo, butt, musana, chipfuva uye abs mumaminetsi gumi nemashanu kana pasi -- hapana gym inodiwa!

Zvichienderana nekirasi yakasanganiswa yakagadzirwa naDallas wega murairidzi Debbee Sharpe-Shaw, yedu yekurovedza muviri inosanganisa kudzidziswa kwesimba, ballet uye maPilates - matatu makosi anopa akasiyana muviri mabhenefiti, kubva kune akasimba, ane toni mhasuru kune mamiriro akanaka, kushanduka uye kuenzanisa. Uyezve, zvese zvitatu zvinoda kushandisa yako yepamoyo mhasuru kuti urambe wakadzikama uye kutonga kuti iwe ugare uchingove uchishanda kuti ubatise yako abs. "Nheyo yako ndiyo tambo yakajairika inovabatanidza pamwechete," Sharpe-Shaw anodaro.

Iko kurovedzera kunopatsanurwa kuita matatu-maminetsi mashanu akateedzana, saka iwe unogona kuita imwe kune yakazara-yemuviri quickie, kana kusanganisa iwo kwemaminetsi gumi nemashanu ekugadzira muviri blitz. Rangarira: Kunyangwe uine maminetsi mashoma, unogona kuramba wakasimba uye wakatsiga mhasuru dzako -- uye kupisa mamwe macalorie kuti utange.

Tora Workout

Ongororo ye