Zvikafu Zvinoshamisa Zvinokuita Urware

Zvemukati

• Maapuro
• Ham uye Bacon
• Dried Fruit
• Waini Tsvuku
• Sauerkraut uye kimchee
• Ongororo ye

Shamwari yako yepamoyo yaenda gluten-isina, imwe inodzivirira mukaka, uye waunoshanda naye akapika soy makore apfuura. Kutenda nekukwirisa kuongororwa kwehuwandu hwehuwandu, hyper-kuziva kwehutano hwechikafu, kusashivirira, uye kushushikana izvozvi zvave pakukwira nefivha.

Icho chinhu chakanaka kune chero munhu anotambudzwa nekudya-inokonzerwa nemusoro wemusoro, dambudziko rekugaya, kana kuneta. Asi kunyangwe mhinduro yacho ichiratidzika kunge yakapusa-zvese zvaunofanirwa kuita kucheka mutadzi, kunyangwe iri gluten, soy, kana dairy-haina kunyatsojeka.

"Sezvo isu tichidya zvimwe zvakagadziriswa chikafu, isu tisingazive tinoshandisa ese marudzi ezvigadzirwa, zvichiita kuti zvive zvakaoma kuona izvo zviri kukunetsa," anodaro New York chiremba wezvekudya Tamara Freuman, R.D., uyo ane hunyanzvi mukurapa kwekurapa kwekurapa kwekurapa kwekugaya kwekudya. Saka kana kubvisa gluten, soy, uye mukaka hakuna kuderedza dambudziko remudumbu mako, funga kubvisa chimwe chezvikafu zvinotevera zvinogona kunge zviri mhosva yechokwadi kuseri kwekunzwa kunonakidza mumatumbu ako.

Maapuro

Kufunga

Kana iwe uine allergies yemwaka kana unotsamwiswa nezvakatipoteredza magenge senge mukume, michero nemiriwo zvinosanganisira maapuro, mapichisi, mapere, fennel, parsley, celery, uye karoti zvinogona kuperetera dambudziko. "Mapollen ane mapuroteni akafanana nezvimwe zvekudya zvemiti," anodaro Freuman. "Kana muviri wako ukavadya mumichero, inovhiringidzika uye inofunga kuti iri kusangana nemamiriro ekunze." Dambudziko iri, rinonzi remuromo allergy syndrome, rinokanganisa zvikamu makumi manomwe kubva muzana zvemukume vanhu vanorwara nehuswa. Kana iwe uchitambura nemamiriro ezvinhu, haufanirwe kupika chikafu ichi zvachose. Panzvimbo iyoyo, idye yakabikwa, sezvo mapuroteni avo anokonzera kukakavara ari kupisa-kupisa.

Ham uye Bacon

Kufunga

Inogona kunge isiri chingwa chiri mune yako sangweji ichiita kuti unzwe uchinakidza-inogona kunge iri nyama. [Tweet ichi chokwadi!] Vakaputa senge ham nebhekoni zvakakwirira mune histamines, zvinowanzoitika zvinhu zvinokonzeresa kukonzeresa kweanorwara-sezviratidzo muvanhu vane miviri isingakwanise kuigadzirisa, anodaro Clifford Bassett, MD, director wezvekurapa. yeAllergy uye Asthma Kuchengeta kweNew York. Izvi zvinogona kureva kutemwa nemusoro, kuputika kwemhino, kusagadzikana mudumbu, uye nhamo yeganda. Maererano neongororo yenguva pfupi yapfuura, histamines inogona kukonzera mapundu, kukwenya, eczema, mburwa, uye kunyange rosacea. Kuti uone kana iwe uine hanya, ona kuti unonzwa sei mushure mekuchinja kune nyama itsva pane kukwegura kana kusvuta marudzi.

Dried Fruit

Kufunga

Kudzivirira kushanduka kwemavara echisikigo uye kuti mavara azvo arambe akajeka, mimwe michero yakaomeswa inoiswa sulfur dioxide, inochengetedza inomisa kutsvuka kwepanyama. Asi iyo komponi-iyo zvakare inoratidza kumusoro mune sulfa yakasvinwa uye yakawanda mawaini (tsvaga "ine sulfites" pane yekumashure chitaridzi) -inogona kutungamira mukusagadzikana. "Kudya sulfur dioxide kunogona kuita kuti vamwe vanhu vanzwe kutemwa nemusoro-y uye kusvotwa," anodaro Freuman. "Uye kana uine asthma, inogona kukonzera kurwisa kwakakomba." Kunyangwe iwe ukapedza hwako hwese hwehucheche uchichekerera pamichero yakaomeswa, hazvisi zvakajairika kuti kusashivirira kwesulfite kuve nekukura mushure mehupenyu, kusvika kumakumi makumi mana kana makumi mashanu, sekureva kwechinyorwa cha2011 chakaburitswa nevanoongorora veYunivhesiti yeFlorida.

Waini Tsvuku

Getty Mifananidzo

Mujaho wekupuruzira, kupeperetswa kwechiso, kana ganda rinokwenya mushure megirazi remerlot kana cabernet zvinogona kunge zviri zviratidzo zvekuti unonzwa lipid transfer protein (LTP), inowanikwa paganda remazambiringa. Mune chidzidzo cheGerman chevanhu vakuru zviuru zvina, vangangoita gumi muzana vakashumwa vachirwara-kunge zviratidzo zvinosanganisira kufema, kurukutika, kuzvimba, uye kurwadziwa mudumbu mushure mekunwa girazi re vino. Batisisa chikwama chako chekokoreti, kunyange hazvo: Waini chena, yakagadzirwa isina hombodo dzemazambiringa, haina LTP.

Sauerkraut uye kimchee

Getty Mifananidzo

Zvokudya zvachembera kana zvakaviriswa zvakadai sesauerkraut uye kimchi zvakakwirira mu enzyme tyramine. Maererano neongororo ya2013 yakabudiswa mujenari Cephalalgia, tyramine inogona kunge inokonzera migraine kune vanhu vasingakwanisi kuigadzirisa zvakanaka. "Yakareba nguva yekudya, mapuroteni ayo akatyoka. Uye mapuroteni paanoputsika, huramamu hunowanda," anodaro Keri Gans, R.D., munyori we Chidiki Chinja Chikafu. Chinjana nyowani kabichi slaw yeiyo yakura 'kraut kuti uone kana musoro wako uchiita zvirinani.

Ongororo ye