Iyo Inoshamisa Basa Perk Iwe Unowana Kubva Kumhanya

Zvemukati

• Ongororo ye

Wese mumhanyi anoziva kuti kurovera mugwagwa kwakakosha kupfungwa sezvazvakaita kumuviri: Chokwadi, inosimudzira moyo wako uye inoderedza njodzi yako yegomarara, asi sainzi inoratidzawo kuti kumhanya kunogona kusimudza manzwiro ako, kubatsira kurapa kushushikana, kuvandudza ndangariro. , kuwedzera kugona kwehuropi kudzidza, uye kudzivirira kupera kwepfungwa. Uye, kune vazhinji inogona kuve nzira yekurapa, kubatsira kubvisa pfungwa kubva mukushushikana mupfungwa. Muchidimbu: Iyo 'mumhanyi wepamusoro' ndeyechokwadi chaizvo.

Uye ikozvino unogona kuwedzera chimwezve chinhu kune runyorwa rurefu rwezvinhu zvepfungwa: Ongororo nyowani yepasirese kubva kuBrooks yakaratidza kuti kumhanya kunobatsira 'kumutsidzira majusi ekugadzira'. Sekureva kweongororo, kumhanya kunopa isina chinhu kanivhasi yemazano matsva-muchokwadi, 57 muzana yakataura kuti ndiyo nguva yavanouya nemifungo yavo yekugadzira. Tinogona chechipiri ichi: Chimwe chinhu nezve monotony yekurovera tsoka dzako panzira inosunungura pfungwa kufunga kunze kwebhokisi.

Brooks yakatyorawo izvizhinji zvemamwe ma tidbits mune iri pamusoro infographic sechikamu cheGlobal Run Happy Report. Zvishoma zvemashoko? Sezviri pachena, kumhanya ndeye aphrodisiac-inopfuura hafu yevamhanyi vakaongororwa inoshuma kuti "simba rinowedzera kubva mukumhanya ndeye yakasikwa yekutendeuka." Zvishoma zvinoshamisira: 59 muzana yevamhanyi vanogovana kumhanya kwavo pasocial media. Isu takatyamadzwa nenhamba iyoyo haina kukwira zvichienderana needu Instagram feeds chete!

Iyo hombe kuongororwa bummer? Chikamu chimwe muzvitatu chevakadzi chakashuma kuti bhuroka yemitambo isingatsigire ndiro dambudziko guru rekumhanya ravakatarisana naro. (Dzimwe tsvakiridzo yakasimbisawo kurwadziwa kwemazamu ndicho chipingamupinyi chikuru chekuti vakadzi vashande kunze.)

Zvakanyanya kukosha muongororo iyi ndezvekuti vangangoita vese vamhanyi (97 muzana kuti ive chaiyo) vakashuma kuti kumhanya kunoita kuti zuva ravo rive nani. Uye zviri pachena kuti chinhu chakakosha kunyangwe kure nekumba-95 muzana yevamhanyi vakati vanotakura mbatya dzekumhanya pavanenge vachifamba. Ndiko kuzvipira. Hausi mumhanyi iwe? Kutanga neyedu yemazuva makumi matatu # RunIntoShape dambudziko.

Ongororo ye