Zvinoshamisa Hutano Pasika uye Pasika Chikafu

Zvemukati

• Ongororo ye

Kudya kwezororo ndezve nezvetsika, uye zvimwe zvekudya zvechinyakare zvinoshandiswa panguva yePasika nePaseka zvinyoronyoro zvinorongedza pfumo rakanakisa rehutano. Heano zvikonzero zvishanu zvekunzwa uine hunhu zvishoma mwaka uno:

Mazai

Mazai anowana kuputira kwakashata kwaasingakodzeri. Hongu yolk ndiko kune cholesterol yese, asi makumi ezvidzidzo zvinotsigira kuti mafuta akazara uye anochinjika ndiwo chaiwo anokonzera chirwere chemoyo, kwete cholesterol - mazai ane mashoma mumafuta akazara uye haana mafuta asina mafuta. Pamusoro peprotein yemhando yepamusoro iyo yolk zvakare panowanikwa vhitamini D (yakabatana nehuwandu hwehutano hunosanganisira kudzora uremu) uye choline inowanikwa. Yakakwana choline inosungirirwa kune hutano hwehuropi, kutonga kwemhasuru, ndangariro uye kuderedzwa kuzvimba - inozivikanwa trigger yekuchembera uye chirwere - uye hutano hwemoyo.

Mbatata

MaSpuds akawana mukurumbira sechinhu chisiri chekurasa mafuta emakoriyori, asi iwo chaiwo chimwe chezvokudya zvine hutano zvakanyanya pasirese. Kunze kwekupa fiber, antioxidants, vhitamini C uye B mavitamini, kana abikwa uye atonhorera, matatera anotakurwawo neisingagone starch, yakasarudzika mhando yekarb iyo yakaratidzirwa kune zvakasarudzika kumusoro kwemuviri wako unopisa mafuta. Kunge fiber, haugone kugaya kana kupinza starch isingagone uye painosvika pamatumbo ako makuru, inoviriswa, izvo zvinoita kuti muviri wako upise mafuta pane carbohydrate.

Horseradish

Iyi condiment nekick inovhura mativi ekutsigira kufema. Izvo zvakaratidzirwawo kuwedzera hutachiona, uye kumutsiridza metabolism. Akanaka makuru mabhenefiti kune yakazara yakawanda yekuravira uye zero koriori mutengo tag.

Parsley

Vanhu vazhinji vanoramba parsley sechinhu chisiri chishongo chekushongedza, asi ichokwadi simba rekudya. Miriwo yeMediterranean iyi yakafuma mukuzvidzivirira inotsigira mavitamini A uye C uye yakatakurwa neakasimba anti-kukwegura, kenza kurwisa zvinhu. Mukutsvaga kwemhuka imwe yemafuta eparsley asina kugadzikana akamisa kukura kwemamota emapapu uye yakaratidzwa kudzikamisa zvinhu zvinokonzeresa zvegomarara senge zvinowanikwa muutsi hwefodya.

Waini

Waini tsvuku yasvika pakufungidzirwa sechikafu chehutano mazuva ano, asi usabvisa chena. Chidzidzo cheSpanish chazvino chakatarisa mhedzisiro yemhando yega yega (6.8 maahara pazuva) kweanopfuura mavhiki mana muboka diki revakadzi vasingasvuti uye zvese mhando dzakakwidziridzwa "zvakanaka" HDL cholesterol uye kudzikisa kuzvimba, makiyi maviri ekuchengetedza moyo wako kusimba uye ane hutano.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye