Swerve Sweetener: Yakanaka kana yakaipa?

Zvemukati

• Chii chinonzi Swerve chinotapira?
• Chii Chakagadzirwa Kubva?
• Erythritol
• Oligosaccharides
• Natural Flavors
• Makorori-Mahara uye haasimudze Ropa Shuga
• Inogona Kukonzera Kugaya Nyaya
• Shuwa Alcohols Anogona Kukonzera Kugaya Nyaya
• Yakakwirira muFODMAPs
• Icho Chinokosha

Nyowani dzakaderera-macalorie zvinotapira zvinowoneka pamusika pamutengo unenge uchikurumidza kwazvo kuenderana nazvo.

Imwe yemhando nyowani ndeyeSwerve Sweetener, inodzora shuga isina macalor inogadzirwa kubva kune zvakasikwa zvigadzirwa.

Ichi chinyorwa chinokurukura chinonzi Swerve uye zvimwe zvingangobatsira uye zvinokanganisa.

Chii chinonzi Swerve chinotapira?

Swerve inoshambadzwa se "yekupedzisira shuga inotsiviwa" (1).

Iyo ine zero macalorie, zero net carbs uye yakasimbiswa isiri-GMO uye isiri-glycemic, zvinoreva kuti haina kukwidza shuga rako reropa.

Swerve inobheka, kuravira uye kuyera mukombe-we-mukombe seshuga yenguva dzose. Iyo inouya mune granular uye confectioners shuga mafomu, pamwe nemapaketi ega.

Kusiyana neanogadzira zvinotapira, senge aspartame, saccharin uye sucralose, Swerve Sweetener inogadzirwa kubva kune zvakasikwa zvinongedzo chete uye zvese zvinoshandiswa zvinosanganiswa kubva kuUnited States neFrance.

Zvakare, kusiyana nezvinotapira zvakasikwa senge stevia uye monk michero, Swerve yakanakira kubheka sezvo ichiita caramelize uye inobata chimiro chayo seshuga.

Swerve Sweetener inotsiva shuga ine zero macalorie uye haisimudze shuga yako yeropa. Yakagadzirwa kubva kune zvakasikwa zvigadzirwa uye inogona kushandiswa pakubheka.

Chii Chakagadzirwa Kubva?

Swerve Sweetener inogadzirwa kubva kuzvinhu zvitatu: erythritol, oligosaccharides uye Natural flavour.

Kutanga, erythritol inogadzirwa nekuvirisa glucose ine microorganism mumatangi ekubheja, akafanana nenzira inogadzirwa doro newaini.

Ipapo, ma enzymes anowedzerwa kune ane starchy midzi miriwo kuputsa iyo starch, zvichikonzera oligosaccharides.

Chekupedzisira, zvinwiwa zvepanyama zvinowedzerwa kudzokorora kuravira kweshuga yetafura.

Heino kunyatso tarisa izvi zvinoshandiswa.

Erythritol

Erythritol imhando yeshuga doro senge xylitol, mannitol uye sorbitol.

Inowanikwa zvakasikwa muhuwandu hushoma mune mimwe michero nemiriwo. Nekudaro, iyo erythritol muSwerve Sweetener inogadzirwa nekuvirisa glucose kubva kune isiri-GMO chibage ne Moniliella pollinis, chakuvhe chakafanana nembiriso (1).

Erythritol ine 60-80% yekutapira kweshuga, iine 0,2 macalorie chete pa gramu kana ichienzaniswa ne4 macalorie pagiramu mune shuga yematafura ().

Oligosaccharides

Oligosaccharides inotapira-kuravira makabhohaidhiretsi akaumbwa nemaketani mapfupi eshuga. Ivo vanowanikwa zvakasikwa mumichero uye ine sitachi miriwo ().

Iyo oligosaccharides muSwerve Sweetener inogadzirwa nekuwedzera ma enzymes kune ane starchy midzi miriwo. Iyo kambani inogadzira Swerve haina kuburitsa kuti ndeipi miriwo kana ma enzyme anoshandiswa mune ino maitiro (1).

Oligosaccharides inogona kugadzirwa neshuga yakapusa fructose kana galactose, asi hazvizivikanwe kuti ndedzipi dzemhando idzi muSwerve ine.

Nekuti oligosaccharides ndeye prebiotic fibers isingagone kuputswa nepepa rekugaya remunhu, vanoonekwa sevasina calori ().

Panzvimbo iyoyo, ivo vanopfuura vakanyatsojeka kuburikidza neako ekugaya sisitimu kupinda mukoloni yako, mavanotsigira kukura kwehutachiona hune hutano ().

Natural Flavors

Natural flavour zvinhu izvo vagadziri vanowedzera kune zvigadzirwa kuti vavandudze kuravira kwavo.

Zvisinei, izwi rokuti "zvakasikwa" rinogona kutsausa.

Iyo FDA inotsanangura zvinonhuwira zvakasikwa sezvinhu zvinotorwa kubva kune zvinodyiwa zvinomera nemitezo yemhuka, pamwe neizvo zvinogadzirwa uchishandisa mbiriso kana maenzayimu (4).

Mazhinji mafirita echisikigo akagadzirwa mumarabhoritari nemakemikari ezvekudya vachishandisa masosi ezvisikwa.

Sezvo makambani asingafanire kuzivisa kwaanotora, vanhu vari vezvinomera kana vegan vangangodaro vasingazive kuti vanogona kunge vachidya zvinwiwa zvinotorwa kubva kuzvigadzirwa zvemhuka.

Sekureva kwewebsite yeSwerve, chinotapira chinoitwa pachishandiswa “kamunhuwi kemusikarudzi” (1).

Izvo zvinofanirwa kucherechedzwa kuti nepo Swerve iri kosher uye isina maGMOs kana MSG, kambani haina kutaura kuti chigadzirwa chacho hachina kupi kubva kuzvigadzirwa zvemhuka (1).

Swerve Sweetener inogadzirwa kubva erythritol, oligosaccharides uye zvisikwa zvinonaka. Sekureva kwekambani, ine erythritol yakachekwa kubva kune isiri-GMO chibage, oligosaccharides kubva pamidzi miriwo uye macitrus-akavakirwa echisikigo.

Makorori-Mahara uye haasimudze Ropa Shuga

Nekuti muviri wemunhu haugaye zvekushandisa muSwerve, zvinotapira zvine zero macalorie uye hazvisimudze huwandu hweshuga yeropa kana insulin.

Sezvatsanangurwa pamusoro, erythritol haigone kuputswa nemuviri wako. Naizvozvo, kunyangwe iine 0.2 macalorie pagiramu, Swerve inogona kunyoreswa sechikafu chisina macalorie ().

Zvidzidzo zvakaratidza kuti erythritol haina kukwidza shuga yeropa kana insulin mazinga (,).

Oligosaccharides inopa magiramu mana emakhahydrate nepasipuni yeSwerve. Nekudaro, nekuti hazvigone kugayiwa nemuviri wemunhu, aya ma carbs haabatsire kumakoriori ese.

Zvidzidzo zvakaratidza zvakare kuti oligosaccharides haakonzere kuwedzera kweshuga yeropa kana insulin mazinga ().

Nekuti muviri wako haugone kugaya makabhohaidhiretsi muSwerve Sweetener, haina macalorie uye haisimudze shuga yeropa kana insulin mazinga.

Inogona Kukonzera Kugaya Nyaya

Erythritol uye oligosaccharides, izvo zviviri zvinhu zvikuru muSwerve, zvave zvichibatanidzwa nekugumburwa kwekugaya.

Erythritol ishuga doro, uye ese erythritol uye oligosaccharides akakwirira muFODMAPS, ayo ari mapfupi-cheni macarhydrate anoviriswa nehutachiona mumatumbo ako.

Shuwa Alcohols Anogona Kukonzera Kugaya Nyaya

Nekuda kwekuti muviri wako haugone kuzvigaya, shuga inodhakwa inofamba nepakuzeya kwako isina kuchinjika kudzamara yasvika mukoloni.

Mukoloni, zvinoviriswa nemaabhakitiriya, ayo anogona kutungamira kune gasi, kuzvimba uye manyoka.

Nekudaro, zvidzidzo zvakaratidza kuti erythritol inogona kunge iine mashoma mhedzisiro pane yako kugaya, ichienzaniswa nedzimwe shuga shuwa.

Kusiyana nedzimwe shuga shuwa, inenge 90% ye erythritol inopinda muropa rako. Nekudaro, chete 10% inoita kuti ikoroni yako iitwe ().

Pamusoro pezvo, erythritol inoita kunge isinganyanye kuvirisa kana ichienzaniswa neimwe shuga inodhakwa ().

Muchokwadi, ongororo dzakaratidza kuti erythritol mumadhosi anosvika 0,45 gramu paundi pondo (1 gramu pa kg) yehuremu hwemuviri inoregererwa (, 10).

Asi, kumwe kuongorora kwakaratidza kuti imwe chete giramu yemakumi mashanu erythritol yaibatanidzwa nekusvotwa, uye magiramu 75 erythritol aibatanidzwa nekuzvimba uye manyoka mu60% yevanhu (,).

Yakakwirira muFODMAPs

Oiri oligosaccharides uye erythritol akakwirira-FODMAP chikafu. FODMAPs ipfupi-cheni makabhohaidhiretsi ayo anogona kukonzera kugaya nyaya kune vamwe vanhu kana achivira ne gut gut bacteria.

Kudya kwakakwira muFODMAPs kwakaratidzirwa kunokonzeresa kurwadziwa kwepamuviri uye kuputika mune vanhu vane chirwere chinoshungurudza ura (IBS) ().

Naizvozvo, iwe ungangoda kuramba uchibva kuSwerve uye nezvimwe zvinotapira zvakasikwa kana iwe uchinge wakanangana nezviratidzo zvekugaya.

Zvisinei, chero bedzi usingadye huwandu hwakawanda hweSwerve panguva imwe, hazvigone kukonzera zviratidzo. Kushivirira kweumwe neumwe kune izvo zvinoshandiswa muSwerve zvinogona kusiyana.

Swerve ine erythritol uye oligosaccharides, ese ari maviri akakwirira muFODMAPS, ayo anogona kukonzeresa nyaya dzekugaya. Pamari shomanana, Swerve haigone kukonzera matambudziko aya.

Icho Chinokosha

Swerve Sweetener chinotsiva cheshuga chakagadzirwa kubva kune zvakasikwa zvinoumba erythritol, oligosaccharides uye zvisikwa zvinonaka, kunyange zvisingazivikanwe kuti ndezvipi chaizvo sosi izvo mugadziri anoshandisa kugadzira iyo yekupedzisira.

Iyo haina macalorie uye haisimudze shuga yeropa kana insulin mazinga, asi huwandu hwakawanda hunogona kukonzeresa kugaya kwekudya.

Kana iwe uchida kuravira uye ukasava nezviratidzo zvekugaya kana uchidya Swerve, zvinoita kunge yakachengeteka mune yakaderera kusvika pamwero mwero.