Iwe Hauzotendi Iyi Yekushambira Yepasi Pemvura Skateboarding Routine paTikTok

Zvemukati

• Ongororo ye

Nyanzvi yekushambira Kristina Makushenko haasi mweni kumhanyisa veruzhinji mudziva, asi muzhizha rino, matarenda ake akafadza boka reTikTok. Yechipiri-nguva menduru yegoridhe mu2011 European Junior Championship, maererano ne Daily Mail, Makushenko akatendeukira kuTikTok panguva yeCOVID-19 denda. Akazove enhau enhau nemavhidhiyo ake epasi pemvura, ayo anosanganisira iye zvino-hutachiona hwekateboarding. (Yakabatana: Iyi Vhidhiyo yeOlimpiki Swimmer's Creative On-Land Swim Workout Yakaenda Viral)

Muvhidhiyo yeTikTok, iyo yakawedzera maonero anopfuura zviuru zana nemazana mashanu, Makushenko anoonekwa akatasva skateboard pasi pedziva. Sezvo vhidhiyo ichienderera, Makushenko anoita mashoma paanobatirira pabhodhi rake, kunyangwe akatasva kumusoro kumusoro kune imwe nguva apo mavhiri ebhodhi achikwenya pamusoro pemvura. Uye nepo mamwe maTikToker akafananidza Makushenko neimwe ngano yeku skating - "Tony Hawk ndiani?" akataura mumwe muteveri - ane makore makumi maviri nematanhatu achiri "haagoni kutenda" mukurumbira wake wepasocial media. "Nguva dzese shamwari dzangu padzinondiudza shamwari dzadzo dzichindiona kubva kune mamwe mazita enhau Newsweek.

Makushenko anobva kuMoscow uye anga ava nemakore matanhatu achituhwina. “Ndakatanga kushambira nguva dzose, uye mushure memwedzi mitatu murairidzi wangu akandikurudzira kuti ndituhwine nekuti aiona kusanduka nekuyangarara kwangu,” akadaro Makushenko. Newsweek. (Yakabatana: Kuramba Kwandakaita Kusundira Miganhu Yangu Kunyangwe Basa Rangu Rokushambira Rapera)

ICYDK, kushambira kwehunyanzvi (yaimbozivikanwa nehunyanzvi sekutuhwina kwakawiriraniswa) inosanganisa dhanzi remvura uye gymnastic kufamba nguva yese iri mumvura, uye hongu, yakasimba sezvainotaridzika. Makushenko, uyo zvino anogara kuMiami, anoita kuti iratidzike isina musono uye isingashande. Akaudza zvakare magazini yemuno Miami, VoyageMIA, gore rapfuura kuti akahwina menduru dzegoridhe ina pamakwikwi ake ekutanga - mwedzi mitanhatu chete mushure mechidzidzo chake chekutanga chekutuhwina. (Zvakajairika!)

Makushenko zvino anodzidzisa zvidzidzo zvepachivande, anoshanda semuenzaniso, uye anokwidza vateveri pasocial media nemaitiro ake asingadaviriki. Asi nhoroondo yake yakava sei inofanirwa-kutevera? Sekurangarira kwaMakushenko Newsweek, mushure mekubatana neNike Swimwear, akakumbirwa nekambani kutumira vhidhiyo yepasi pemvura. Vamwe vese, sezvavanotaura, inhoroondo. "Ini ndafunga kuti ndiite mamwe akati wandei kunakidzwa uye zvese zvakatangira ipapo," akaudza mutori wenhau.

Kunyangwe kuratidza mutambo wekutamba wakaiswa ku "Peaches" naJustin Bieber kana kupfeka shangu refu-refu achifamba munzira yemvura pasi pemvura, Makushenko akaenderera mberi nekuchengetedza vashandisi venhau venhau vachifadzwa.Iye zvakare achangobata pfungwa dzaCardi B naNormani mushure mekutumira clip yepasi pemvura choreographed yakaiswa kune yavo nyowani yezhizha vasina, "Wild Side," ivo vakapfeka mapuratifomu-marefu epuratifomu, kwete zvishoma.

"Ndiri kugara ndichinzwa kuti ndinofanira kungoita zvirinani uye zvirinani nekuti ndiri munhu anoda kukwana zvakakwana uye kuti ndide mavhidhiyo angu zvakatooma," akadaro Makushenko Newsweek. "Ndinogara ndichiona kukanganisa uye ndinofunga kuti ndinogona kuita zvirinani."

Ehe, kunyangwe iwe usati wanyatso gadzirira kusungira bhutsu dzako dzaunofarira uye kugadzirisa kupatsanurwa uye kuchinjika pasi pemvura, kurova dziva inzira inoshamisa yekushanda mhasuru yega yega mumuviri wako pasina kuisa kumanikidza pamajoini ako. Igor Porciuncula, muvambi weBoot Camp H20 muLos Angeles, akambotaurwa Chimiro iyo mvura inopa zvakapetwa ka12 kuramba kwemweya, zvinoreva kuti kurovedza mudziva kunopisa mwero wemoyo wako nemhasuru dzemhasuru pasina chakakanganisa. (Inoenderana: Iyo Yakanakisa Dziva Maekisesaizi eMuviri-Wakazara Workout)

Muchokwadi, kunyangwe iwe uri kushanda pane yakaomesesa routine à Makushenko, kana kungotuhwina makumbo, kutora kurovedza muviri kumvura kunounza simba rakakomba uye cardio mabhenefiti. Pamwe chete nekupa kukurudzira kukuru kune yako kutsungirira kugona, kushambira kunomanikidza iwe kuti ushandise mhasuru iwe dzaungangowanzo shandisa neimwe nzira, uchiitira iro rakaoma kurovedza muviri iwe unganetseki kumanikidzwa kuwana mune yekurovedza muviri. (Kana uri shahwiri mutsva, tanga pano. Aya ndiwo mashamhu aunofanira kuhwisisa usati waedza kuirova semakushenko.)

Ongororo ye