Maitiro Echirwere cheshuga Chinobata Sei Vakadzi: Zviratidzo, Njodzi, uye Zvimwe

Zvemukati

• Zviratidzo zvechirwere cheshuga muvakadzi
• 1. Vaginal uye mukanwa mbiriso hutachiona uye kusangana nekutsi kwemukadzi thrush
• 2. Urinary zvirwere
• 3. Kusagadzikana pabonde kwemukadzi
• 4. Polycystic ovary chirwere
• Zviratidzo mune vese vakadzi nevarume
• Kubata uye mhando 1 uye mhando 2 chirwere cheshuga
• Gestational chirwere cheshuga
• Njodzi dzinokonzera chirwere cheshuga muvakadzi
• Kurapa
• Mishonga
• Mararamiro anochinja
• Dzimwe nzira dzekugadzirisa
• Matambudziko
• Outlook

Chirwere cheshuga muvakadzi

Chirwere cheshuga iboka rezvirwere zvemagetsi umo munhu ane shuga yakawanda muropa nekuda kwematambudziko ekugadzirisa kana kuburitsa insulin. Chirwere cheshuga chinogona kubata vanhu vezera ripi zvaro, dzinza, kana bonde. Inogona kukanganisa vanhu vane chero mararamiro.

Pakati pa1971 na2000, mwero wekufa kwevarume vane chirwere cheshuga wakadonha, sekureva kwakaitwa muAnnals yeInternal Medicine. Uku kuderera kunoratidzira kufambira mberi mukurapa chirwere cheshuga.

Asi chidzidzo ichi chinoratidza zvakare kufa kwevakadzi vane chirwere cheshuga hakuna kuvandudzika. Uye zvakare, mutsauko wehuwandu hwekufa pakati pevakadzi vane chirwere cheshuga nevaya vasina kudarika zvakapetwa kaviri.

Chiyero chekufa chaive chakakwira pakati pevakadzi, asi pakave nekuchinja mukuparadzira bonde kwechirudzi 2 chirwere cheshuga chinoratidza mwero wakakwirira muvarume.

Zvakawanikwa zvinosimbisa kuti chirwere cheshuga chinokanganisa sei vakadzi nevarume zvakasiyana. Zvikonzero zvacho zvaisanganisira zvinotevera:

• Vakadzi vanowanzo gamuchira kurapwa kwakashata kwemoyo mungozi njodzi uye mamiriro ane hukama nechirwere cheshuga.
• Zvimwe zvezvinetso zvechirwere cheshuga muvakadzi zvakanyanya kunetsa kuongorora.
• Vakadzi vanowanzo kuve nemhando dzakasiyana dzechirwere chemwoyo pane varume.
• Mahormone uye kuzvimba zvinoita zvakasiyana mumadzimai.

Iyo kubva 2015 yakaona kuti muUnited States mamirioni e11.7 vakadzi uye mamirioni gumi nemakumi matatu evarume vakaonekwa vaine chirwere cheshuga.

Mishumo yepasi rose kubva muna2014 nehurumende kuti paive nevanhu vanofungidzirwa kuva mazana mana nemakumi mana nemaviri evakuru vanorarama nechirwere cheshuga, kubva pamamiriyoni gumi nemasere akataurwa muna 1980

Zviratidzo zvechirwere cheshuga muvakadzi

Kana iwe uri mukadzi ane chirwere cheshuga, unogona kusangana nezvakawanda zvakafanana zviratidzo semurume. Nekudaro, zvimwe zviratidzo zvakasarudzika kune vakadzi. Kunzwisisa zvakawanda nezvezviratidzo izvi kunobatsira iwe kuona chirwere cheshuga uye kurapwa nekukurumidza.

Zviratidzo zvakasarudzika kune vakadzi zvinosanganisira:

1. Vaginal uye mukanwa mbiriso hutachiona uye kusangana nekutsi kwemukadzi thrush

Kukura kwembiriso kunokonzerwa ne Candida fungus inogona kukonzera kusangana nekutsi kwemukadzi mbiriso hutachiona, yemuromo mbiriso hutachiona, uye kusangana nekutsi kwemukadzi thrush. Zvirwere izvi zvakajairika mumadzimai.

Kana hutachiona hukakura munzvimbo yemadzimai, zviratidzo zvinosanganisira:

• kuvava
• kusuruvara
• kubuda kwemukadzi
• bonde rinorwadza

Oral mbiriso hutachiona kazhinji inokonzeresa kupfeka chena parurimi uye mukati memuromo. Yakakwira mazinga eglucose muropa anotangisa kukura kwefungus.

2. Urinary zvirwere

Ngozi yehutachiona hutachiona hutachiona (UTI) yakakwirira kune vakadzi vane chirwere cheshuga. UTI inokura apo mabhakitiriya anopinda mudura reurinary. Zvirwere izvi zvinogona kukonzera:

• kunorwadza weti
• kupisa kupisa
• weti ine ropa kana ine makore

Pane njodzi yekutapukirwa neitsvo kana zviratidzo izvi zvikasarapwa.

UTIs yakajairika kune vakadzi vane chirwere cheshuga kunyanya nekuda kwekuti immune system iri kukanganiswa nekuda kwehyperglycemia.

3. Kusagadzikana pabonde kwemukadzi

Chirwere cheshuga chirwere cheuropathy chinoitika kana glucose yakakwira inokanganisa tsinga dzemagetsi. Izvi zvinogona kukonzera kurira uye kurasikirwa kwekunzwa munzvimbo dzakasiyana dzemuviri, kusanganisira:

• maoko
• tsoka
• makumbo

Aya mamiriro anogona kukanganisa manzwiro munzvimbo yemukadzi uye kudzikisira mukadzi bonde drive.

4. Polycystic ovary chirwere

Dambudziko iri rinoitika kana munhu aburitsa huwandu hwakawanda hwehomoni dzechirume uye anotarisirwa kuwana PCOS. Zviratidzo zve polycystic ovary syndrome (PCOS) zvinosanganisira:

• zvisina kukodzera nguva
• kurema kuwedzera
• acne
• kuora mwoyo
• kushaya mbereko

PCOS inogona zvakare kukonzera mhando insulin kudzvinyirira iyo inokwirisa mumazinga eshuga eropa uye inowedzera mukana wekuva neshuga.

Zviratidzo mune vese vakadzi nevarume

Vese varume nevakadzi vanogona kusangana nezviratidzo zvinotevera zvechirwere cheshuga chisina kuwanikwa:

• yakawedzera nyota nenzara
• kugara uchiita weti
• kuonda kana kuwana pasina chikonzero chiri pachena
• kuneta
• kusaona zvakanaka
• maronda anopora zvishoma nezvishoma
• kusvotwa
• hutachiona hweganda
• zvigamba zveganda rakasviba munzvimbo dzemuviri dzine zvipuka
• kugumbuka
• mweya une hwema hunotapira, hwemichero, kana hweacetone
• kuderedzwa kunzwa mumaoko kana mutsoka

Zvakakosha kuchengeta mupfungwa kuti vanhu vazhinji vane chirwere cheshuga chechipiri havana zviratidzo zvinoonekwa.

Kubata uye mhando 1 uye mhando 2 chirwere cheshuga

Vamwe vakadzi vane chirwere cheshuga vanoshamisika kana nhumbu yakachengeteka. Nhau dzakanaka ndedzekuti iwe unogona kuve nemimba yakanaka mushure mekuonekwa uine mhando 1 kana mhando 2 chirwere cheshuga. Asi zvakakosha kubata mamiriro ako usati uye panguva yekuzvitakura kuti udzivise matambudziko.

Kana iwe uri kuronga kuve nepamuviri, zviri nani kuti uwane ako eropa glucose mazinga padhuze kune yako tarisiro renji sezvinobvira usati wabata pamuviri. Chinangwa chako chinowanikwa kana uine nhumbu chingave chakasiyana nematanho iwe usiri nepamuviri.

Kana iwe uine chirwere cheshuga uye uine nhumbu kana kutarisira kuve nepamuviri, taura nachiremba wako nezvenzira dzakanakisa dzekutarisira hutano hwako newemwana wako. Semuenzaniso, ako eropa glucose mazinga uye hutano hwakazara zvinofanirwa kuteverwa usati uye panguva yekuzvitakura kwako.

Paunenge uri nepamuviri, shuga yeropa uye maketoni anofamba nepascenta achienda kumwana. Vacheche vanoda simba kubva kuglucose sezvaunoita iwe. Asi vacheche vari panjodzi yekuremara kwekuzvarwa kana yako glucose mazinga akawandisa. Kuendesa shuga yakakwira muropa kune vacheche vasati vazvarwa kunovaisa panjodzi yezviitiko zvinosanganisira:

• kukanganisa kukanganisika
• kukura kunonoka
• BP

Gestational chirwere cheshuga

Gestational chirwere cheshuga chakanangana nevakadzi vane nhumbu uye chakasiyana nerudzi rwekutanga uye mhando 2 chirwere cheshuga. Gestational chirwere cheshuga chinoitika mune angangoita 9.2 muzana epamuviri.

Mahormone epamuviri anovhiringidza nzira iyo insulin inoshanda. Izvi zvinoita kuti muviri ugadzire zvakawanda. Asi kune vamwe vakadzi, ichi nanhasi hachina kukwana insulini, uye vanoita gestational chirwere cheshuga.

Gestational chirwere cheshuga chinowanzoitika mushure mekuzvitakura. Mune vakadzi vazhinji, gestational chirwere cheshuga chinoenda mushure mekuzvitakura. Kana iwe uine gestational chirwere cheshuga, njodzi yako yerudzi rwechipiri chirwere cheshuga inowedzera. Chiremba wako anogona kukurudzira chirwere cheshuga uye prediabetes kuyedza makore mashoma mashoma.

Njodzi dzinokonzera chirwere cheshuga muvakadzi

Sekureva kweHofisi yeWomen's Health (OWH) kuU.S. Department of Health and Human Services, uri panjodzi yerudzi rwechipiri chirwere cheshuga kana iwe:

• vakura kupfuura makumi mana nemashanu
• vakafuta kana kufutisa
• uve nenhoroondo yemhuri yeshuga (mubereki kana hama)
• vari African-American, Native American, Native Alaskan, Hispanic, Asia-American, kana Native Hawaiian
• ave nemwana ane huremu hwekuzvarwa hunopfuura mapaundi mapfumbamwe
• ndakaita gestational chirwere cheshuga
• vane BP yakakwira
• vane cholesterol yakawanda
• kurovedza muviri kanopfuura katatu pavhiki
• vane mamwe mamiriro ehutano akabatana nematambudziko achishandisa insulin, senge PCOS
• vane nhoroondo yechirwere chemwoyo kana sitiroko

Kurapa

Pamatanho ese ehupenyu, miviri yevakadzi inopa zvipingaidzo zvekutarisira chirwere cheshuga uye shuga yeropa. Zvinetso zvinogona kuitika nekuti:

• Vamwe mapiritsi ekudzivirira kubata pamuviri inogona kuwedzera glucose yeropa. Kuti uchengetedze huwandu hweropa glucose, bvunza chiremba wako nezve kuchinjira kune yakaderera-dosi yekuberekwa piritsi.
• Glucose mumuviri wako inogona kukonzera mbiriso zvirwere. Izvi zvinodaro nekuti glucose inomhanyisa kukura kwefungus. Kune akawanda-e-the-counter uye ekurapa mishonga yekurapa mbiriso hutachiona. Iwe unogona kugona kudzivirira mbiriso hutachiona nekuchengetedza zvirinani kutonga kweshuga yako yeropa. Tora insulini sekurairwa, rovedza muviri nguva dzose, dzikisa kabohaidhi yako, sarudza yakaderera-glycemic chikafu, uye wongorora shuga yako yeropa.

Iwe unogona kutora matanho ekudzivirira kana kunonoka chirwere cheshuga, kudzivirira kunetseka, uye kugadzirisa zviratidzo.

Mishonga

Kune mishonga yaunotora kuti utore zviratidzo uye kunetseka kweshuga. Makirasi mazhinji matsva emishonga yechirwere cheshuga aripo, asi anowanzozivikanwa mishonga yekutanga anosanganisira:

• insulin kurapwa kwevanhu vese vane chirwere cheshuga cheshuga
• metformin (Glucophage), iyo inoderedza shuga yeropa

Mararamiro anochinja

Mararamiro ehupenyu anogona kubatsira kubata chirwere cheshuga. Izvi zvinosanganisira:

• kurovedza muviri uye kuchengetedza huremu hune hutano
• kudzivisa kusvuta midzanga
• kudya chikafu chinotarisana nemichero, miriwo, uye zviyo zvakakwana
• kuongorora shuga yako yeropa

Dzimwe nzira dzekugadzirisa

Vakadzi vane chirwere cheshuga vanogona kuyedza nzira dzakasiyana dzekugadzirisa zviratidzo zvavo. Izvi zvinosanganisira:

• kutora zvinowedzera se chromium kana magnesium
• kudya yakawanda broccoli, buckwheat, sage, pizi, uye fenugreek mhodzi
• kutora zvinowedzera zvinomera

Rangarira kubvunza chiremba wako usati waedza chero marapirwo matsva. Kunyangwe kana zviri zvechisikigo, vanogona kukanganisa kurapwa kwazvino kana mishonga.

Matambudziko

Mhando dzakasiyana dzematambudziko dzinowanzo kukonzerwa nechirwere cheshuga. Zvimwe zvezvinetso izvo vakadzi vane chirwere cheshuga vanofanira kuziva zvinosanganisira:

• Dambudziko rekudya. Kumwe kutsvagurudza kunoratidza kuti kusagadzikana kwekudya kunowanzoitika kune vakadzi vane chirwere cheshuga.
• Coronary chirwere chemoyo. Vakadzi vazhinji vane rudzi rwechipiri chirwere cheshuga vanotova nechirwere chemwoyo pavanowanikwa (kunyangwe vakadzi vadiki).
• Mamiriro eganda. Izvi zvinosanganisira hutachiona kana hutachiona hutachiona.
• Tsinga kukuvara. Izvi zvinogona kutungamira mukurwadziwa, kutadza kutenderera, kana kurasikirwa kwekunzwa mumitezo yakakanganiswa.
• Kukuvara kwemaziso. Ichi chiratidzo chinogona kutungamira kuhupofu.
• Kukuvara kwetsoka. Kana ikasarapwa nekukasira, izvi zvinogona kukonzera kudimurwa.

Outlook

Hapana mushonga wechirwere cheshuga. Paunenge uchinge waonekwa, iwe unogona chete kugadzirisa zviratidzo zvako.

A yakawana kuti vakadzi vane chirwere cheshuga vane 40 muzana mukana wekufa nekuda kwechirwere.

Chidzidzo ichi chakaona zvakare kuti avo vane mhando 1 yeshuga vane tarisiro yehupenyu hupfupi pane huwandu hwevanhu. Vanhu vane chirwere cheshuga cheshuga vanogona kuona makore avo ehupenyu akaderedzwa nemakore makumi maviri, uye avo vane chirwere cheshuga chechipiri vanogona kuchiona chakadzikiswa nemakore gumi.

Mhando dzakasiyana dzemishonga, mararamiro anochinja, uye dzimwe nzira dzekurapa dzinogona kubatsira kubata zviratidzo nekuvandudza hutano hwese. Bvunza chiremba wako usati watanga chero marapirwo matsva, kunyangwe iwe uchifunga kuti akachengeteka.

Verenga chinyorwa ichi muchiSpanish.