Tora Oprah uye Deepak's 21-Day Kufungisisa Dambudziko!

Zvemukati

• Ongororo ye

Ndiani anoti unofanirwa kutamira kune ashram muIndia kuti udzidze kufungisisa? Oprah Winfrey naDeepak Chopra vari kupa nzira inokurumidza uye iri nyore yekutora tsika iyi yekare inovimbisa kuvandudza hukama, hutano hwepfungwa uye hwepanyama, hutano hwekurara, uye mafungiro anotanga ikozvino.

Vezvenhau mogul neNew Age guru vabatana kuti vatange 21-Day Meditation Challenge, izere nemaemail ayo anokutungamira kuburikidza ne16.5-maminetsi ekufungisisa zuva nezuva, kukuchengetedza kufemerwa, kukukurudzira kunyora mujenari yepamhepo, uye kubatsira. iwe unotora zvimwe zvidzidzo zvehupenyu kana iwe uchinyoresa zvemahara epamhepo chirongwa.

Isu tatoziva zvauri kufunga: Iwe uri pasi pano sei uchamisa iyo Twitter nhaufeed yemifungo inomhanya mumusoro wako kwemaminetsi gumi nematanhatu pazuva? Mhinduro hausi iwe.

"Izvo vanhu vazhinji vasingazive ndezvekuti chinangwa hachisi chekuvhara pfungwa asi kuteerera kana kucherechedza uye kusabatana nekuchipindura," anodaro Roberta Lee, MD, munyori we Iyo SuperStress Solution uye mutevedzeri wasachigaro wedhipatimendi reKubatanidza Mushonga paBeth Israel Medical Center. "Izvi zvinokutendera kuti uratidze kubva mukudzikama pane kuita kubva mukurwa kana kutiza."

Runako rwekuita uku-kupfuura izvo zvambotaurwa pamusoro-ndezvokuti zvinogona kubatsira zvakanyanya kuisa zvinhu mugwara. "Uri kudyidzana nenyika nenzira inodzorwa zvakanyanya," Dr. Lee anotsanangura. "Iwe unokwanisa kuona kuchinjika kwemamiriro ezvinhu, kupesana nekukasira uye nekufungidzira kuenda munzira yekurarama, izvo zvinoita kuti tirege kushivirira."

Zvimwe zvakanaka zvekufungisisa zvine hungwaru zvinosanganisira kuwedzera kugadzirwa, kugona, kugona, simba, uye kuzviremekedza, anowedzera.

Kunyangwe iwe uchironga kutevedzera pamwe naOprah uye Deepak kana kuenderera mberi nekushanda pane yako wega maitiro, heano matatu nzira dzinojekesa pfungwa dzekukubatsira iwe kuwana diki zen muzuva rako rakabatikana.

1. Iva munhu pedometer: Une dambudziko rekugara wakanyarara? Edza kufungisisa uchifamba kana kumhanya, anodaro Michelle Barge, mudzidzisi weyoga uye kufungisisa ari muNew York City. "Verenga nhanho imwe neimwe uye uone kana uchikwanisa kusvika pa1 000 usingarasikirwi," anodaro. Kana pfungwa dzako dzikatanga kutenderera (chinhu chakanaka!), Kwete biggie, ingo tangazve. Kutarisa pane iyo nhamba kunoita kuti pfungwa dziderere uye kuyerera zvisina basa, izvo zvinobatsira uropi hwako kuwana zororo rekusvinura.

2. Ita masikati chikafu chako chikuru:"Kusagaya kugaya zvakanaka imhosva huru kana zvasvika mundangariro," anodaro Heather Hartnett, mutauriri weDavid Lynch Foundation muManhattan. Iye ane makore masere ekuzvarwa asina purofiti yakavambwa neane mukurumbira "Twin Peaks" director anodzidzisa kufungisisa kune ese ehupenyu pasirese, kusanganisira vadzidzi vari kunetseka, veterans, vasina pekugara, uye vasungwa. "Idya chikafu chako chikuru masikati apo kugaya kunonyanya kushanda," anodaro Hartnett. Tsvagiridzo nyowani kubva kuBrigham neWomen's Hospital inozvisimbisa: Dieters vakadya huwandu hwemakoriyumu avo ezuva nezuva mushure me3 p.m. ndakanzwa husimbe kwechidzidzo chemavhiki makumi maviri.

3. Tsvaga mufaro mumabasa ezuva nezuva:Kutya kusuka ndiro? Chinja zvidiki, zvinogumbura, zvisingadzivisike mabasa epamba kuita nguva pfupi-kubva pazuva rako, kwaunogona kupinda murunyararo rwemukati nekunyarara nekutenda, Barge anodaro. Paunenge uchisuka ndiro imwe neimwe, funga kuti unoonga sei chikafu chauchangobva kudya, mhuri (kana shamwari) dzawachangobva kupa kudya nadzo, imba yaunogara. Unoda rubatsiro kuti upinde munharaunda? Batidza kenduru yakakosha yekufungisisa (kudzikamisa kunotumirwa senge lavender kwakanaka) paunenge uchichenesa. Tsika yekunhuhwirira kwakajairika ichabatsira kukuisa mupfungwa iyoyo inofadza.

Ongororo ye