Maitiro eKuodha Zvakachengeteka Kutora uye Kuendesa Chikafu Panguva yeCoronavirus

Zvemukati

• Kuderedza Kubata Kwevanhu
• Bata Packaging Zvakangwarira
• Ramba Uchifunga Nyaya Dzekuchengetedzwa Kwekudya
• Funga Nezvekudya
• Deredza Chikafu uye Packaging Waste
• Ongororo ye

Toby Amidor, RD, inyanzvi yezvekudya yakanyoreswa uye nyanzvi yekuchengetedza chikafu. Akadzidzisa kuchengetedza chikafu kuThe Art Institute yeNew York City chikoro chekugadzirira kubvira 1999 uye kuTeachers College, Columbia University kwemakore gumi.

Unoda kutora zororo kubva kumba kubika kana kuda kutsigira maresitorendi emuno? Izvo zvinongova zviviri zvezvikonzero nei vanhu vanga vachiraira mukati mukati meiyo COVID-19 denda. COVID-19 isati yarova, kuodha kutora uye kuendesa chikafu kwaiita sezviri nyore sekuvhura app, asi zvinhu zvachinja.

Ikozvino, pane zvinhu zvakati wandei zvekuisa mupfungwa kana iwe ukaisa mune izvo marongero, kusanganisira kusangana kwevanhu, kuchengetedza chikafu, chikafu, uye chikafu chekudya. Heano mazano akareruka ekutevera nguva inotevera yaunohodha, kungave kunotora kana kuendesa. (Uye hezvino zvese zvaunoda kuti uzive nezve kuchengetedzeka kwezvekutenga panguva yecoronavirus.)

Kuderedza Kubata Kwevanhu

COVID-19 ndizvo kwete chirwere chekudya, zvinoreva kuti hutachiona hahutakurwe kana kutapurirana nechikafu kana kurongedza chikafu, sekureva kweFood and Drug Administration (FDA). Izvo, zvakadaro, zvinopfuudzwa kubva kune munhu-kusvika-kuvanhu kusangana kana vanhu vari padhuze nekubatana (pakati pemamita matanhatu), uye kuburikidza nemadonhwe ekufema ayo anosunungurwa kana munhu ane hutachiona achihotsira kana kukosora. Aya madonhwe anogona kumhara mumiromo, maziso, kana mumhino dzevanhu vari padyo kana vakafemerwa mumapapu. (Zvimwe pano: COVID-19 Inotapurirana Sei?)

Kana iwe watora yako yekutora kana kuendesa, iwe unozokwanisa kuonana nevanhu paunenge uchinhonga nekusaina kuodha yako kana kana munhu wekutumira achikupa kwauri.

Kana uri kutora takeout: Bvunza iyo resitorendi kuti maitiro ayo ndeapi ekunhonga mugwagwa. Zvimwe zvivako zvinokumirira mukati memotokari yako kuitira odha yako kusvika yagadzirira panzvimbo yekumirira pamutsetse. Maresitorendi mazhinji anotenderawo kuti ubhadhare nekadhi rechikwereti online sezvo usingade kupa mari zvakananga kune mumwe munhu. Uye kusaina risiti kunofanirwa kuitwa nepeni yako (saka chengeta imwe mumotokari yako) pane kushandisa imwe inopfuudzwa kwauri uye inoshandiswa nevamwe vanhu.

Kana iwe uri kuraira kuendesa: Zvirongwa zvakaita seUber Eats, Seamless, Postmate, uye GrubHub zvinokutendera iwe kuti usiye tip online saka haufanirwe kusangana neanounza munhu-mazhinji eaya maapplication ari kupa "isina kutaurirana kuendesa" izvozvi, futi. Zvinoreva kuti, kana iwe uchiraira, munhu anounza anogona kugogodza, akaridza bhero repasuo, kana kufona, uye ndokudonhedza bhegi pamberi pesuo rako. Usati watombowana mukana wekupindura musuwo, vangangove vatodzokera kumota yavo (nditende, ivo havadi kuonana newe zvakare).

Bata Packaging Zvakangwarira

Kunyangwe kurongedza kwekudya kusinga zivikanwe kutakura hutachiona, sekureva kweFood Manufacturers Institute (FMI), pane mukana wekutapukirwa nehutachiona nekubata pamusoro kana chinhu chine hutachiwana ipapo nekubata mhino, muromo, kana maziso. Asi, zvakare, iyi haisi iyo nzira ingangoita kuti hutachiona hupararire. Vatsvagiri parizvino vari kuongorora kuti hutachiona hunogona kurarama kwenguva yakareba sei pamusoro, uye zvinofungidzirwa kuti zvinogona kuve chero kubva maawa mashoma kusvika mazuva mashoma, sekureva kweInternational Chikafu Information Council Foundation (IFIC).

Kusvikira taziva rumwe ruzivo, ipfungwa yakanaka kubata iyo yekurongedza nemazvo. Usaise mabhegi ekutora akananga pamatauri ako; pachinzvimbo, tora midziyo kubva muhombodo uiise pamatehwe kana matauro emapepa kuitira kuti vasasangane neako dzimba dzepamusha. Wobva warasa mabhegi ekuenda nekukasira uye chinja chikafu kubva mumidziyo kuplate yako wega. Kana ukaodha kudya kwakawanda, usanamira zvimwe zvacho mufiriji; chinja kumudziyo wako wega kutanga. Shandisa ako napkins uye sirivheri, uye bvunza iyo yekudyira kuti isasanganise iyo kudzikisira marara. Uye, hongu, sanitize nzvimbo uye maoko ako ipapo ipapo. (Onawo verenga: Maitiro Ekuchengetedza Imba Yako Yakachena uye Hutano Kana Iwe Wakazvigarira Wega Nekuda kweCoronavirus)

Ramba Uchifunga Nyaya Dzekuchengetedzwa Kwekudya

Imwe yenyaya hombe kana zvasvika pakuhodha chikafu iri kusiya zvasara kunze kwenguva refu. Iwe unofanirwa kuita firiji zvasara mukati memaawa maviri (kana 1 awa kana tembiricha iri pamusoro pe90 ° F), maererano neDFA. Kana zvakasara zvikagara kwenguva yakareba, zvinofanira kukandwa. Zvasara zvinofanirwa kudyiwa mukati memazuva matatu kana mana, uye wozvitarisa zuva nezuva kuti zvinoparara here.

Funga Nezvekudya

Paunenge uchiraira kutora, funga nezvemapoka ezvikafu aunoda kuwana akawanda, kunyanya michero nemiriwo. ICYDK, 90 muzana yevaAmerica havasangane nehuwandu hwemazuva ese hunokurudzirwa hwemiriwo uye 85 muzana havasangane nehuwandu hwezuva nezuva hunokurudzirwa hwemichero, maererano ne2015-2020 nhungamiro yekudya. Uye kana iwe uri kuwana zvekutengesa kamwe chete pasvondo rega rega, chako chibereko chitsva chingangove chiri kuderera. Saka, kuronga mukati mukana wakanaka wekuwana saradhi itsva, michero saladi, veggie side dish, kana veggie-based meal. Funga nezvevaravara paunenge uchihodha chikafu chako. zvakawanda zvakasiyana-siyana muruvara zvinoreva kuti uri kutora mavhitaminzi akawanda, mamineral, uye phytonutrients (zvakagadzirwa zvinomera zvinogona kubatsira kudzivirira nekurwisa zvirwere). Izvi zvinovaka muviri zvinogona kubatsira kuchengetedza immune system yako yakasimba.

Kuraira chikafu kunogona zvakare kuve kurapa mazuva ano, asi izvo hazvireve kuti iwe unoda kuodha pizza nayo zvese zvinogoneka topping kana tacos ne zvese izvo zvinowedzera. Tora miniti kuti uongorore menyu uye odha sarudzo dzakanaka idzo iwe ungangozvibikira iwe pachako. Semuenzaniso, kana iwe uchishuvira iyo yakasarudzika burger, saka enda kumberi uye uiraire iyo asi parutivi saladhi pane iyo fries.

Iwe zvakare haudi kudya zvese zvaunenge uchangobva kuodha mune imwechete kugara, kunyanya kana iwe wakaodha zvakaringana zvekudya zvishoma. Kuendesa chikafu mundiro kunogona kukubatsira iwe zvikamu zvemaziso kuitira kuti usazopedzisa kupedzisa zvese zviri mumudziyo.

Deredza Chikafu uye Packaging Waste

Iwe zvakare unoda kufunga nezve kuwanda kwechikafu chauri kuraira. Tora odha zvakakwana zvekudya zvakati wandei, asi iwe zvakare haudi kupedzisira uchikanda chikafu kana ukaraira zvakawandisa. Tarisa pakuongorora maapplication emifananidzo yendiro kuti iwe ugone kuwana iri nani zano rezvikamu. Zvakare, taura kune ani zvake waunenge uchivhima naye uye uwirirane pane dzakawanda ndiro dzaunoziva kuti uchapedza. (Uye kana uchibika, verenga: Mashandisiro e "Root to Stem" Kubika Kuti Udzike Pamarara Yechikafu)

Ita shuwa yekudzokorora chero chero mudziyo wekutora unogoneka. Nehurombo, kuodha mukati kuchauya nekuwedzera marara, asi kuri kubatsira kutsigira maresitorendi emuno. Kuti udzikise marara, bvunza nzvimbo yekudyira kurega kuisa napkins, sirivheri, kana chero zvekuwedzera zvausingade kana kuzopedzisira uchikanda. (Uye funga kushandisa idzi dzimwe diki nzira dzekudzora marara kuitira kuti ugone kuburitsa zvaunokanganisa.)

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 zvichiramba zvichishanduka, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye