9 makuru ehutano mabhenefiti etamarind

Zvemukati

• Ruzivo rwehutano hwe tamarind
• Mapepa ane tamarind
• 1. Tamarind mvura
• 2. Tamarind muto neuchi
• 3. Tamarind muto
• Zvinogona kuitika uye zvinopesana

Tamarind muchero wekudziya unozivikanwa neacidic flavour uye huwandu hwakawanda hwe macalorie. Mapurpiti ayo akapfuma muvitamini A uye C, tambo, antioxidants uye zvicherwa, kuve kwakanakira kuchengetedza chiratidzo uye hutano hwemwoyo.

Chibereko ichi chinogona kudyiwa chisina kubikwa kana kushandiswa kugadzirira zvihwitsi, majusi nezvimwe zvinwiwa, zvakaita semaqueurs. Mune mamwe matunhu epasi, tamarind inogona zvakare kushandiswa kurongedza nyama kana hove, semuenzaniso.

Iwo mabhenefiti makuru etamarind ndeaya:

1. Inobatsira kudzikisa cholesterol "yakaipa", LDL, nekuti iine antioxidants uye saponins iyo inofarira kudzikira kwayo, nekudaro ichidzivirira kuoneka kwezvirwere zvemwoyo nekusimudzira hutano hwemwoyo;
2. Batsira kudzora chirwere cheshuga, kana uchidya zvidimbu zvidiki nekuti zvine hypoglycemic chiitiko, icho chinofungidzirwa kuti chiri nekuda kwekuvapo kweshinda dzinokurudzira kudzikiswa kwekutapukira kweshuga muura;
3. Inodzivirira kukwegura kusati kwasvika, nekuti ine antioxidants inodzivirira kukanganisa kunokonzerwa nemahara radicals kumasero;
4. Ine anti-kupisa uye analgesic zvivakwa, sezvo sezviri pachena ichivhara maitiro akati wandei ehupenyu anoenderana nekuzvimba uye, kana kuri kurwadziwa, inoita opioid receptors. Nekudaro, inogona kubatsira pakurapa kwezvirwere zvinoputika, kurwadziwa mudumbu, kurwadziwa pahuro uye rheumatism;
5. Inotarisira hutano hwekuonanekuti inopa vhitamini A, inodzivirira macula degeneration uye cataract;
6. Inosimbisa immune systemnekuti inopa vhitamini C uye A, akakosha micronutrients kuwedzera uye kukurudzira maseru ekudzivirira emuviri. Mukuwedzera, ndine antibacterial properties inopesana salmonella paratyphoid, Bacillus subtilis, Salmonella typhi, uye Staphylococcus aureus uye anthelmintics inopesana nayo Pheretima Posthuma;
7. Inovandudza hutano hwepamuviri, iyo inogona kuve nebhenefiti zvese pakurapa kuzvimbirwa uye pakurapa manyoka kana manyoka, nekuti iine mapectin nezvimwe zvinhu zvinogona kubatsira pakurapa shanduko idzi;
8. Inokurudzira kupora, nekuti ine vhitamini C uye A uye ine anti-kuzvimba zvinhu zvinofarira kumutsidzirwa kweganda;
9. Anofarira kuwedzera uremu muvanhu vane huremu hwakaderera nekuda kwehuwandu hwemakoriori avanayo. Uye zvakare, haisi chete inopa simba asi zvakare yakanaka sosi yezvakakosha amino acids (kunze kwe tryptophan), uye nekudaro mapuroteni.

Kunyangwe paine huwandu hwakawanda hwe macalorie, kumwe kuongorora kwakaratidza kuti muzvikamu zvidiki uye pamwe chete nechikafu chakaringana chinogona kufarira kuonda, nekuda kwemhedzisiro yayo pamafuta metabolism.

Aya mabhenefiti anogona kuwanikwa kuburikidza nekudyiwa kwembeu dzayo, mashizha, pulp yemuchero kana ganda remutamarind, zvichienderana nedambudziko rinofanira kurapwa.

Ruzivo rwehutano hwe tamarind

Iyi tafura inotevera inoratidza kuumbwa kwehutano kune yega yega 100 g yetamarind:

Kuti uwane mabhenefiti akaratidzirwa pamusoro, tamarind inofanirwa kuverengerwa mune yakaenzana uye ine hutano chikafu.

Mapepa ane tamarind

Mimwe mapapiro anogona kugadzirirwa netamarind ndeaya:

1. Tamarind mvura

Zvinoshandiswa

• 5 pods yetamarind;
• 1 litre yemvura.

Kugadzirira modhi:

Isa mvura mupani uye wedzera matamarind pods uye wira kwemaminitsi gumi. Wobva waomesa uye rega kupora mufiriji.

2. Tamarind muto neuchi

Zvinoshandiswa

• 100 g yetamarind pulp,
• 1 hinji orenji,
• 2 magirazi emvura,
• 1 teaspoon yeuchi

Kugadzirira modhi

Rova jisi reorenji pamwe nemaspuru etamarind, magirazi maviri emvura uye huchi mu blender.

Kugadzira tamarind pulp iwe unofanirwa kubvisa 1 kg yetamarind, kuiisa mundiro ine 1 litre yemvura woisiya ichinyorovesa husiku hwese. Zuva rinotevera, isa zvese mupani uye ubike kwemaminetsi makumi maviri kana kusvika pulp yakanyorovera, ichikurudzira dzimwe nguva.

3. Tamarind muto

Iyi muto wakanakisa kuperekedza nyama yemombe, hove uye hove.

Zvinoshandiswa

• 10 matamarind kana 200 g yetamarind pulp;
• 1/2 mukombe wemvura;
• 2 tablespoons evhiniga chena;
• 3 tablespoons yeuchi.

Kugadzirira modhi

Bvisa peamarind svuura, bvisa pulp uye uparadzanise mbeu. Isa mvura mupani pamusoro pekupisa kwepakati uye, kana kuchipisa, isa mapurpu etamarind uye udzikise kupisa. Kurudzira maminetsi mashoma, wedzera vhiniga neuchi uyezve ramba uchimhanyisa kwemimwe maminetsi mashanu kana kusvika iwe wawana kugadzikana kwaunoda. Bvisa kupisa, rova ​​musanganiswa kuti uite zvakafanana uye ushumire.

Zvinogona kuitika uye zvinopesana

Tamarind kana ikadyiwa yakawandisa inogona kukonzera kusakara kwemeno enamel, sezvo iri michero ine acidic, kusagadzikana kwematumbo uye inogona kukonzera hypoglycemia mune vanhu vane chirwere cheshuga vanodya muchero uyu pamwe nemushonga.

Uye zvakare, kunwa kwetamarind hakukurudzirwe kune vanhu vanotora anticoagulants, aspirin, antiplatelet zvinodhaka uye ginkgo biloba, sezvo ichigona kuwedzera njodzi yekubuda ropa. Vanhu vanotora mishonga inodzora shuga-inofanirwa zvakare kubvunza chiremba usati wadya tamarind.