Iyi Hummus Huku Inonaka ine Zucchini & Mbatata Wedges Ichavandudza Zvirongwa Zvako Zvokudya Kwemanheru.

Zvemukati

• Hummus Chicken neZucchini & Potato Wedges
• Ongororo ye

Kunyangwe iwe uri kuuya uchibva kune yakasarudzika zororo revhiki kana uchitsvaga nyore nyore vhiki yehusiku, chikafu chikuru chehuku chichagara chiri mutambi wesimba mune yako yekubika arsenal. Kana iwe uchikwanisa kuzvironga nenzira kwayo, iwe unogona kuita imwe yekubheka basa yezvokudya zviviri (kana kupfuura) uye ita yako yevhiki nevhiki hutano hutano zvinonyanya kuve nyore kuchengetedza.

Kudya uku kwakazara kwehummus huku uye miriwo yakakangwa inorova manotsi akakwirira ichichengeta zvinhu zviri nyore. Chega prep inodiwa kuchekerera mbatatisi uye zucchini wedges. Wobva wangokanda mavegi mumafuta emuorivhi, uchiisa zvinhu zvese nekamwe munyu uye mhiripiri, uye nekuparadzira hummus pamusoro pemazamu ehuku usati waisa zvese muchoto. (Zvakadii izvo kuti ive nyore-pani yekudya kwemanheru inoita kuchenesa mhepo?) Mumaminetsi makumi maviri neshanu imi mese makagadzirira kuchera mukati (uyezve maita zvasara zvezuva rinotevera, # Doublewin). Kudya uku kwekudya kwekudya kwekudya kwemanheru kunoziva nzira yekukuchengeta iwe uchiguta uye uchibva kune izvo zvakagadziridzwa zvekudya zvekudya uye unobata awa mushure mekupedza.

Tarisa uone iyo Gadzira Yako Plate Dambudziko kune yakazara-mazuva manomwe detox chirongwa chekudya uye mabikirwo-pamwe, uchawana mazano ekudya kwemangwanani kune hutano uye masikati (nezvimwe zvisvusvuro) zvemwedzi wese.

Hummus Chicken neZucchini & Potato Wedges

Inoita 1 kushumira (pamwe nehuku yekuwedzera yezvasara)

Zvinoshandiswa

1 zucchini, cheka mu wedges

1 diki chena mbatatisi, cheka kuva wedge

2 teaspoon extra-virgin olive oil

gungwa munyu uye mhiripiri nhema

2 huku mazamu, anenge mana maiza

6 tablespoons hummus (chero tambo)

1 lemon wedge

Mirayiridzo

1. Preheat oven kusvika 400°F.
2. Muchidimbu, kanda zucchini uye mbatatisi wedges mu 1 teaspoon mafuta omuorivhi uye pini yemunyu uye pepper.
3. Bhurai huku neakasara teaspoon mafuta omuorivhi uye musasa munyu uye mhiripiri.
4. Isa zucchini, mbatatisi, uye huku pabheka rinenge rakagadzirwa nemapepa echinyorwa. Tambanudza chimwe nechimwe chehuku ne 3 mashupuni hummus uye apararire zvakaenzana.
5. Bika kwemaminetsi angangoita 25, kusvikira zucchini nembatatisi zvapfava uye huku yava 165°F. (Sevha yechipiri yehuku yekudya kwemasikati emangwanani.) Svina moni nyowani pane zvese uye ushumire.

Ongororo ye