Iyo Alkaline Kudya: Huchapupu-Hwakavakirwa Ongororo

Zvemukati

• Chikamu chezveMweya Chikafu: 2.13 kunze kwe5
• Chii chinonzi alkaline chikafu?
• Nguva dzose pH mazinga mumuviri wako
• Chikafu chinokanganisa pH yemuti wako, asi kwete ropa rako
• Acid-inogadzira chikafu uye osteoporosis
• Acidity uye gomarara
• Kudya kwemadzitateguru uye acidity
• Chinokosha

Chikamu chezveMweya Chikafu: 2.13 kunze kwe5

Kudya kwealkaline kunoenderana nepfungwa yekuti kutsiva acid-inogadzira chikafu nealkaline chikafu kunogona kuvandudza hutano hwako.

Vatsigiri vechikafu ichi vanototi chinogona kubatsira kurwisa zvirwere zvakakomba zvakaita segomarara.

Ichi chinyorwa chinoongorora sainzi iri kumashure kwechikafu chealkaline.

• Chikamu chakazara: 2.13
• Kuonda: 2.5
• Kudya zvine hutano: 1.75
• Kugadzikana: 2.5
• Muviri wese hutano: 0.5
• Hutano hutano: 3.5
• Uchapupu hwakavakirwa: 2

ZVINOKOSHA ZVINOKOSHA: Chikafu cheAlkaline chinonzi chinorwisa chirwere negomarara, asi zvarinotaura hazvitsigirwi nesainzi. Kunyangwe zvingangobatsira hutano hwako nekudzora chikafu chisina kudya uye kusimudzira zvimwe zvekudya zvezvirimwa, izvi hazvinei nematanho emuviri wako wepH.

Chii chinonzi alkaline chikafu?

Chikafu chealkaline chinozivikanwawo sekudya kweasidhi-alkaline kana chikafu chemadota.

Pfungwa yacho ndeyekuti kudya kwako kunogona kuchinja kukosha kwepH - kuyerwa kweasidhi kana alkalinity - yemuviri wako.

Yako metabolism - kushandurwa kwechikafu kuita simba - dzimwe nguva inofananidzwa nemoto. Ose maviri anosanganisira chemakemikari maitiro anoputsa pasi solid solid.

Nekudaro, iko kusangana kwemakemikari mumuviri wako kunoitika nenzira inononoka uye inodzorwa.

Kana zvinhu zvatsva, madota akasara anosara kumashure. Saizvozvowo, izvo zvaunodya zvinosiya "ash" masara anozivikanwa semetabolic marara.

Iyi tsvina yemagetsi inogona kunge iri alkaline, isina kwazvakarerekera, kana acidic. Vatsigiri vechikafu ichi vanoti tsvina yemagetsi inogona kukanganisa acidity yemuviri wako.

Mune mamwe mazwi, kana iwe ukadya chikafu chinosiya acidic ash, zvinoita kuti ropa rako riwedzere kuva acidic. Kana iwe uchidya chikafu chinosiya alkaline ash, zvinoita kuti ropa rako riwedzere alkaline.

Zvinoenderana neacid-ash hypothesis, acidic ash inofungidzirwa kuti inokuita kuti ubatwe nechirwere nezvirwere, nepo alkaline ash inoonekwa seyokudzivirira.

Nokusarudza zvimwe zvekudya zvealkaline, iwe unofanirwa kugona ku "alkalize" muviri wako uye nekuvandudza hutano hwako.

Zvekudya zvinosiya dota rine asidi zvinosanganisira mapuroteni, phosphate, nesarufa, nepo zvinhu zvine alkaline zvinosanganisira calcium, magnesium, uye potasium (,).

Mamwe mapoka ezvikafu anoonekwa seacidic, alkaline, kana kwazvakarerekera.

• Acidic: nyama, huku, hove, mukaka, mazai, zviyo, doro
• Neutral: mafuta echisikigo, sitachi, uye shuga
• Alkaline: michero, nzungu, nyemba uye miriwo

Sekureva kwevatsigiri vechikafu chealkaline, tsvina yemagetsi - kana dota - rakasiiwa kubva pakupiswa kwezvikafu rinogona kukanganisa acidity kana alkalinity yemuviri wako.

Nguva dzose pH mazinga mumuviri wako

Kana uchikurukura nezvealkaline chikafu, zvakakosha kuti unzwisise pH.

Taura zvakapusa, pH chiyero chekuti acidic kana alkaline chimwe chinhu chiri sei.

Iko kukosha kwePH kunosiyana kubva pa0–14:

• Acidic: 0.0–6.9
• Neutral: 7.0
• Alkaline (kana yakakosha): 7.1–14.0

Vazhinji vanotsigira chikafu ichi vanoratidza kuti vanhu vanoongorora pH yemurini yavo kuti vaone kuti iri alkaline (pamusoro pe7) uye kwete acidic (pazasi pe7).

Zvisinei, zvakakosha kuziva kuti pH inosiyana zvikuru mukati memuviri wako. Nepo zvimwe zvikamu zvine acidic, zvimwe zviri alkaline - hapana yakatarwa nhanho.

Dumbu rako rakatakurwa nehydrochloric acid, ichipa iyo pH ye3-3.5, inova ine acidic yakawanda. Iyi acidity inodikanwa kuputsa chikafu.

Kune rimwe divi, ropa remunhu rinogara riine alkaline zvishoma, ine pH ye7.36-7.44 ().

Kana yako ropa pH ikawira kunze kweyakajairika renji, inogona kuuraya kana ikasiiwa isina kurapwa ().

Nekudaro, izvi zvinongoitika chete mune zvimwe zvirwere zvirevo, senge ketoacidosis inokonzerwa nechirwere cheshuga, nzara, kana kunwa doro (,,).

Iko kukosha kwepH kunoyera acidity yechinhu kana alkalinity. Semuenzaniso, mudumbu asidhi ine acidic yakawanda, nepo ropa riine alkaline zvishoma.

Chikafu chinokanganisa pH yemuti wako, asi kwete ropa rako

Zvakakosha kuhutano hwako kuti pH yeropa rako inoramba ichigara.

Kana ikadonha kunze kweyakajairika renji, maseru ako aimira kushanda uye iwe waizofa nekukurumidza zvakanyanya kana ukasarapwa.

Nechikonzero ichi, muviri wako une nzira dzakawanda dzinoshanda dzekuti unyatsogadzirisa pH yaro. Izvi zvinozivikanwa seacid-base homeostasis.

Ichokwadi, zvinenge zvisingakwanisike kuti chikafu chishandure kukosha kwepH yeropa muvanhu vane hutano, kunyangwe shanduko diki dzingaitika mukati meyakajairika renji.

Nekudaro, chikafu chinogona kuchinja iyo pH kukosha kweweti yako - asi mhedzisiro yacho yakati siyanei (,).

Kuburitsa acids mumurini yako ndiyo imwe yenzira huru muviri wako unodzora ropa rayo pH.

Kana iwe ukadya nyama hombe, weti yako inozove iine acid yakawanda maawa akati wandei gare gare apo muviri wako unobvisa tsvina yemagetsi kubva kune yako system.

Naizvozvo, weti pH chiratidzo chisina kunaka chemuviri pH uye hutano huzhinji. Iyo inogona zvakare kukanganiswa nezvimwe zvinhu kunze kwekudya kwako.

Mumuviri wako unodzora zvine simba ropa pH mazinga. Muvanhu vane hutano, kudya hakukanganise zvakanyanya ropa pH, asi inogona kuchinja weti pH.

Acid-inogadzira chikafu uye osteoporosis

Osteoporosis inofambira mberi chirwere chepfupa chinoonekwa nekuderera kwepfupa remaminerari zvemukati.

Izvo zvinowanzoitika pakati pevakadzi vanopera kuenda kumwedzi uye vanogona kuwedzera zvakanyanya njodzi yako yekutyoka.

Vazhinji vanopa alkaline-dhizeti vanotsigira kuti kuchengetedza ropa risingaperi pH, muviri wako unotora alkaline zvicherwa, senge calcium kubva pamapfupa ako, kuti ubatise iyo acids kubva kune acid-inogadzira chikafu chaunodya.

Zvinoenderana nedzidziso iyi, kudya kweasidhi-inogadzira, senge yakajairwa kudya kwekuMadokero, kunokonzeresa kurasikirwa mune bone bone density. Iyi dzidziso inozivikanwa se "acid-ash hypothesis ye osteoporosis."

Nekudaro, iyi dzidziso inofuratira mashandiro eitsvo dzako, izvo zvakakosha kubvisa acids uye kudzora muviri pH.

Itsvo dzinogadzira bicarbonate ions iyo inokanganisa acid muropa rako, zvichigonesa muviri wako kunyatso kubata ropa pH ().

Nzira yako yekufema inobatanidzwawo mukudzora ropa pH. Kana bicarbonate ions kubva kuitsvo yako ichisunga kumaacids muropa rako, ivo vanogadzira carbon dioxide, yaunofema kunze, uye mvura, iyo yaunodonhedza.

Iyo acid-ash hypothesis zvakare inorega imwe yeakanyanya madhiraivha e osteoporosis - kurasikirwa muprotein collagen kubva pfupa (,).

Sezvineiwo, kurasikirwa kweiyi collagen kwakabatana zvine simba nematanho epasi emaacidi maviri - orthosilicic acid uye ascorbic acid, kana vhitamini C - mune kwako kudya ().

Ramba uchifunga kuti humbowo hwesainzi hunobatanidza kudya kweasidhi kune huwandu hwepfupa kana njodzi yekutyoka yakasanganiswa. Kunyange zvidzidzo zvakawanda zvekucherechedza zvisina kuwana kushamwaridzana, vamwe vakaona chakakosha kubatana (,,,,).

Zvirwere zvemakiriniki, izvo zvinowanzo kuve zvakanyatsojeka, zvakagumisa kuti kudya kweasidhi-kusagadzira hakukanganisa huwandu hwecalcium mumuviri wako (, 18,).

Kana paine chero chinhu, kudya uku kunovandudza hutano hwemapfupa nekuwedzera calcium chengetedzo uye nekuita iyo IGF-1 hormone, iyo inomutsa kugadziriswa kwemhasuru uye pfupa (,).

Saka nekudaro, yakakwira-mapuroteni, asidi-inogadzira chikafu inogona kunge yakabatana nehutano hwemapfupa - kwete zvakanyanya.

Kunyangwe humbowo hwakasanganiswa, kutsvagurudza kwakawanda hakutsigire dzidziso yekuti kudya kweasidhi-kunokuvadza mapfupa ako. Mapuroteni, chinhu chine asidi, chinotoratidzika kunge chinobatsira.

Acidity uye gomarara

Vanhu vazhinji vanopokana kuti kenza inongokura munzvimbo ine acidic uye inogona kurapwa oreven ikarapwa nealkaline chikafu

Zvisinei, kuongororwa kwakakwana pamusoro pehukama pakati pekudya-kunokonzerwa acidosis - kana kuwedzerwa ropa acidity inokonzerwa nekudya - uye kenza yakagumisa kuti hakuna hukama chaihwo (,).

Kutanga, chikafu hachikonzere zvakanyanya ropa pH (,).

Chechipiri, kunyangwe iwe uchifungidzira kuti chikafu chinogona kuchinja zvakanyanya pH kukosha kweropa kana zvimwe zvinyama, maseru emukenza haagumiri kune acidic nharaunda.

Muchokwadi, gomarara rinokura mune zvakajairika zvinyama zvemuviri, izvo zvine zvishoma alkaline pH ye7.4. Miedzo yakawanda yakabudirira kukura masero ekenza munzvimbo ine alkaline ().

Uye nepo mamota achikura nekukurumidza munzvimbo dzine acidic, mamota anogadzira iyi acidity ivo pachavo. Haisi iyo acidic nharaunda inogadzira cancer maseru, asi gomarara maseru ayo anogadzira iyo acidic nharaunda ().

Iko hakuna kuwirirana pakati peasidhi-inogadzira chikafu uye gomarara. Cancer maseru anokurawo munzvimbo dzine alkaline.

Kudya kwemadzitateguru uye acidity

Kuongorora iyo acid-alkaline dzidziso kubva kune ese maviri shanduko uye sainzi maonero anoratidza kusawirirana.

Imwe ongororo yakafungidzira kuti 87% yevanhu pre-yekurima vanhu vakadya zvikafu zvine alkaline uye vakaumba iyo nharo yepakati kuseri kwechikafu chemazuva ano chealkaline ().

Dzimwe ongororo dzichangoburwa dzinofungidzira kuti hafu yevanhu vasati vatanga zvekurima vakadya chikafu chine alkaline-ichigadzira, nepo imwe hafu yaidya kudya kweasidhi-inogadzira kudya ().

Ramba uchifunga kuti madzitateguru edu ari kure aigara mumamiriro ekunze akasiyana nekuwana chikafu chakasiyana. Muchokwadi, chikafu chinogadzira asidhi chaive chakajairika sezvo vanhu vaifamba vachienda kuchamhembe kwequator, kure nenzvimbo dzinopisa ().

Kunyangwe vangangoita hafu yevavhimi-vanounganidza vaidya chikafu cheasiti-ichigadzira chikafu, zvirwere zvazvino uno zvinofungidzirwa kuti zvaive zvisinganyanyoitika (30).

Ongororo dzazvino dzinoratidza kuti dzinenge hafu yezvikafu zvemadzitateguru zvaigadzira asidi, kunyanya pakati pevanhu vaigara kure nequator.

Chinokosha

Kudya kwealkaline kune hutano, kuchikurudzira kudya kwakanyanya kwemichero, miriwo, uye chikafu chemiti chine hutano uchidzora zvakagadziriswa zvekudya zvisina tsarukano.

Nekudaro, iyo pfungwa yekuti iyo yekudya inosimudzira hutano nekuda kweayo alkalizing mhedzisiro inofungidzirwa. Izvi zvirevo hazvina kuratidzwa nechero zvakavimbika zvevanhu zvidzidzo.

Zvimwe zvidzidzo zvinoratidza zvinoitika mune diki diki revagari. Kunyanya, yakaderera-protein alkalizing chikafu chinogona kubatsira vanhu vane chisingaperi cheitsvo chirwere ().

Kazhinji, chikafu chealkaline chine hutano nekuti chakavakirwa pane zvese uye zvisina kugadzirwa zvekudya. Hapana humbowo hwakavimbika hunoratidza kuti hune chekuita nemazinga epH.