Zvinokonzera uye Kurapa Kwekupindana Kwenzara muVakuru uye Vacheche

Zvemukati

• Kukurumidza chokwadi nezve zvakapindirana zvigunwe
• Waizviziva here?
• Zvinokonzera kupindirana zvigunwe muvakuru
• Nhaka
• Shangu dzakakamira
• Arthritis
• Biomechanics
• Mamiriro etsoka
• Zvimwe zvinhu
• Zvinokonzera kubatirana zvigunwe muvacheche
• Kurapa sarudzo dzevacheche
• Kurapa kwekubatana kwezvigunwe muvanhu vakuru
• Matanho ekuchengetedza
• Kuvhiya
• Matambudziko ekubatirana zvigunwe
• Zvinetso zvakajairika
• Chinokosha

Chigunwe chinopindirana pane rimwe kana tsoka mbiri zvakajairika. Inogona kunge iri nhaka yekugara nhaka.Izvo zvinogona zvakare kukonzerwa neshangu dzakanyanya kuomarara kana mamiriro epasi etsoka.

Pinky inopindirana ndicho chigunwe chinonyanya kubata. Chigunwe chikuru uye chechipiri chigunwe chinogona zvakare kuverengerwa. Inogona kukanganisa vanhu veese mazera, kusanganisira vacheche.

Muchikamu chino, tichanyatso tarisa zvikonzero zvechigunwe chinopindirana uye nzira dzekurapa dzemamiriro aya, kusanganisira vana vacheche.

Kukurumidza chokwadi nezve zvakapindirana zvigunwe

Waizviziva here?

• Vanenge 7 muzana yevanhu vane chigunwe chinopindirana, maererano neongororo ya2017.
• Anofungidzirwa evacheche vane chigunwe chinopindirana.
• Mune makumi maviri kusvika makumi matatu muzana ezviitiko, chigunwe chinopindirana chinoitika pamakumbo ese ari maviri.
• Chigunwe chinopindirana chinoitika zvakaenzana muvarume nevakadzi.

Zvinokonzera kupindirana zvigunwe muvakuru

Kubatirana zvigunwe kunogona kugarwa nhaka kana kunogona kukonzerwa neshangu dzako kana mabiomechanics emafambiro aunoita.

Chigunwe chinopindirana chinogona kusanganiswa nezvinopfuura chimwe chikonzero. Heano zvimwe zvezvikonzero zvakajairika zvevakuru.

Nhaka

Unogona kuzvarwa uine chigunwe chinopindirana. Iwe zvakare ungagare nhaka chimiro chefupa mutsoka yako iyo inozotungamira kune inopindirana chigunwe. Chigunwe chechipiri chakareba, chiitiko chinonzi chigunwe chaMorton, chinofungidzirwa kuti chakabatana nezvigunwe zvinopindirana.

Shangu dzakakamira

Kana shangu dzako idiki kana kuti dzakamanikana mubhokisi rezvigunwe, dzinogona kumanikidza chigunwe chako chidiki kubuda mumutsara. Kupfeka shangu dzakakwirira kana shangu dzakapinza-zvishoma zvinogona kukonzera chigunwe kuwanda.

Arthritis

Arthritis inogona kukonzeresa kuzvimba pamwe nekuomarara mutsoka dzako izvo zvinogona kuchinja kuenderana kwezvigunwe zvako. Rheumatoid arthritis, somuenzaniso, inogona kuchinja tsoka yako uye inoguma nebunion uye chigunwe chikuru chinoputirana.

Biomechanics

Chimiro chako uye nzira yaunofamba nayo inogona kukanganisa tsoka dzako nezvigunwe.

Zvinoenderana nekutsvagisa, tsoka yako ichitenderera mukati zvakanyanya kana uchifamba, inonzi overpronation, inosanganisirwa nekuvandudzwa kwemabunioni uye zvigunwe zvakapindana.

Zvakare, kuve neyakaomeswa mhuru mhasuru kunogona kuisa kumanikidza pabhora retsoka yako uye kunopa kune bunion uye inopindirana chigunwe.

Mamiriro etsoka

• Bunion. Inowanikwa pazasi pechigunwe chikuru, bunion inogona kusundira chigunwe chako chihombe pamusoro pechigunwe chechipiri.
• Tsoka dzakatsetseka. Kushaikwa kwetsoka arch kunoenderana nenjodzi yakawedzera yekukura chigunwe chinopindirana. Iwe unogona kugara nhaka tsoka dzakatsetseka, kana kuti dzinogona kukura nekufamba kwenguva.
• Sando chigunwe. Nesando chigunwe, chigunwe chako chinokotama pasi pachinongedzo chakanangana kumberi, izvo zvinogona kukonzera chigunwe kuti chiwirirane. Nyundo nyowani inogona kubva kune bunion.
• Nzvimbo dzakakwirira. Chero zvakagara nhaka kana mhedzisiro yehutano mamiriro, akakwirira mabango anogona kutungamira kune nyundo chigunwe uye inopindirana chigunwe.

Zvimwe zvinhu

• Zera. Sezvaunokura, tsoka dzako dzinowanzo tenderera kana kupeta mukati. Izvi zvinogona kutungamira kune akati wandei nyaya dzetsoka, kusanganisira kupindirana zvigunwe.
• Kukuvadza. Kukuvara kwetsoka kunogona kukanganisa majoini muzvigunwe zvako.

Zvinokonzera kubatirana zvigunwe muvacheche

Chikamu chidiki chevacheche vanozvarwa vaine chigunwe chinopindirana. Kazhinji kacho chigunwe chepinki chinodarika chigunwe chechina. Vakomana nevasikana vanobatwa zvakaenzana.

• Chigunwe chinopindirana chinofungidzirwa kuti chinogarwa nhaka.
• Mune zvimwe zviitiko nzvimbo yemwana mudumbu inogona kumanikidza zvigunwe, zvichikonzera kuti pinky iwedzere.
• Nezve vacheche vanozvarwa vaine chigunwe chinopindirana vanongoerekana vapora vasina kurapwa.

Kurapa sarudzo dzevacheche

Muzviitiko zvakawanda, matanho anochengetedza anogona kubudirira kugadzirisa chigunwe chemwana achangoberekwa.

• Kungobaya chigunwe kunowanzo shanda. Mumwe wevacheche makumi mana nevana vane chigunwe chinopindirana vakawana kuti makumi mapfumbamwe nemana kubva muzana vakagadziriswa kana kuti vakaporeswa mushure memwedzi mitanhatu nekungobata zvigunwe munzvimbo yakatwasuka.
• Nyoro kutambanudza uye zvigunwe spacers. Idzi dzakawanikwa senzira inoshanda yekugadzirisa chigunwe chinopindirana mumucheche.
• Tanga kurapwa kutanga. Zvinoenderana nekutsvaga, zviri nani kutanga kurapwa kwechigunwe chinopindirana mwana asati atanga kufamba. Zvikasadaro, chigunwe chinogona kuomarara uye chinoda kuvhiyiwa kwekugadzirisa.

Kurapa kwekubatana kwezvigunwe muvanhu vakuru

Ive neshuwa yekutevera nachiremba wako kana nyanzvi yetsoka kana chigunwe chako chiri kukonzera kurwadziwa. Pakutanga iwe unobata chigunwe chako chinopindirana, zvirinani mhedzisiro yacho inogona kuve iri.

Matanho ekuchengetedza kazhinji inhanho yekutanga yekudzora marwadzo uye kusagadzikana kubva pachigunwe chinopindirana. Kana izvi zvikasashanda, chiremba wako anogona kukurudzira kuvhiyiwa.

Matanho ekuchengetedza

• Iva nechokwadi chekuti shangu dzako dzinokwana mushe. Nhanho yekutanga yekubvisa marwadzo etsoka ndeyekupfeka shangu dzakasununguka nebhokisi rakareba retsoka. Edza kutsvaga yakasarudzika shangu chitoro neakarovedzwa fitter uyo anogona kukubatsira iwe kuti uwane saizi chaiyo uye inokwana. Iwe unogona zvakare kuunza kusarudzwa kweshangu yako kutsoka wako chiremba kuti ubatsire kuona kuti ndeapi shangu dzinoshanda uye dzipi dzisingashande.
• Shandisa zvigunwe zvinoparadzanisa. Unogona kuzvitenga kuzvitoro zvakawanda zvezvitoro kana online, kana tsoka yako chiremba anogona kukuitira imwe. Kune mhando dzakasiyana uye saizi dzezvipatsanura, saka ungatofanira kuyedza kuti utsvage imwe inokushandira.
• Edza mapedhi uye kuisa. Kana bunion iri kukonzeresa chigunwe chako chihombe kuti chiwirirane, unogona kuedza kuisa shangu kuisa tsoka yako nezvigunwe, kana kushandisa bunion mapedhi kubvisa kumanikidza.
• Pfeka chimedu. Chiremba wako anogona kukurudzira kupfeka chishongo husiku kuti ubatsire kururamisa chigunwe chinopindirana. Chiremba wako anogona zvakare kukurudzira mushonga orthotic kune shangu dzako.
• Sarudza kurapwa kwemuviri. Izvi zvinogona kunyanya kubatsira kana mhasuru dzakasimba uye tendon dzakabatanidzwa mukukonzera chigunwe kuwanda. Chiremba wepanyama anogona zvakare kukupa iwe maekisesaizi ekuita pamba kubatsira kururamisa chigunwe chako, kusimbisa tsoka dzako netsoka, uye kubvisa marwadzo.
• Ice tsoka yako. Kuchengeta chigunwe chako kana rutsoka kunogona kubatsira kudzikamisa kurwadziwa nekuzvimba kana chigunwe chako chakapindana chakatsamwiswa kana kana bunion ichibatanidzwa.
• Chengetedza uremu hwako. Kune avo vane kufutisa, kurasikirwa nehuremu hwakawandisa kunogona kudzikisa kumanikidza kwetsoka dzako.

Kuvhiya

Kuvhiya kunogona kukurudzirwa kana nzira dzekuchengetedza dzisingabatsire kudzikamisa marwadzo ako kana kururamisa zvigunwe zvako.

Kuvhiya kunogona zvakare kuve kuenda-kune sarudzo kugadzirisa:

• chigunwe chakapindirana chakapinki
• chigunwe chihombe chine bunion

Matambudziko ekubatirana zvigunwe

Zviratidzo zvinogona kukura zvishoma nezvishoma, uye zvinogona kuwedzera kana mamwe matambudziko etsoka achibatanidzwa.

Zvakanakisisa kuona chiremba nekukurumidza kudzivirira zviratidzo zvako kubva pakuwedzera uye kuwana mhando yekurapwa yekubatsira kuenzanisa zvigunwe zvakanaka.

Zvinetso zvakajairika

• Kurwadziwa. Chigunwe chako chinogona kukwizisana neshangu yako, chichiita kuti zvive zvisina kugadzikana kufamba. Izvi zvinogona kukonzera kuti gait yako ichinje, iyo inogona kukanganisa makumbo ako uye dzimwe mhasuru.
• Makona. Chibage ibundu diki, rakaomarara rinoumbwa pamusoro kana kumativi e chigunwe chako. Inogona kuve inonzwisisika kubata uye inorwadza kana uchipfeka shangu.
• Calluses. Aya makobvu eganda makobvu anoumba pasi kana padivi petsoka dzako. Izvo zvakafanana nezviyo, asi zvinowanzove zvakakura uye zvisingarwadzi. Kufona kunokonzerwa nekudzokorora kwakanyanya kumanikidza paganda retsoka dzako.
• Bursitis. Aya mamiriro anokonzereswa nekuzvimba kwemasaga-akazara masaga akakomberedza majoini ako. Shangu dzinokwiza pamusoro pechigunwe chinopindirana dzinogona kukonzera bursitis mune yako chigunwe chakabatana.
• Metatarsalgia. Ichi chiitiko chinorwadza uko bhora retsoka rako rinopisa. Inogona kunge ichibatanidzwa nemabunions, yakakwirira mabango, sando chigunwe, kana refu yechipiri chigunwe.

Chinokosha

Kugunzva zvigunwe zvakajairika uye zvinorapika nenzira dzekuchengetedza. Kuvhiya kunogona kukurudzirwa kana marapirwo mashoma asingashande asingashande. Mune vacheche, kungobata chigunwe munzvimbo yakatwasuka kune mukana wepamusoro wekubudirira.

Chikonzero chechigunwe chinopindirana chinogona kunge chiri chekugara nhaka kana chinogona kukura paunenge uchikura. Kubatirana zvigunwe zvinowanzo kuve zvine hukama nedzimwe tsoka, senge mabunioni uye sando zvigunwe.

Tevedzera nachiremba wako nekukurumidza kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa kana zvimwe zviratidzo kubva pachigunwe chakabatana. Kana ukakurumidza kubata chigunwe chinopindirana, zvirinani mhedzisiro yacho inogona kunge iri.