Nei Ndine Nyota Husiku?

Zvemukati

• Inzvimbo yangu yekurara here?
• Ndine kupera mvura mumuviri here?
• Izvi zvine chekuita nemishonga yandiri kutora here?
• Ichi hangover here?
• Izvi zvinokonzerwa nehope kufema here?
• Izvi zvinogona kunge zviri zvenguva yekuguma kana kuenda kumwedzi here?
• Ichi chingave chiratidzo cheshuga here?
• Chii chimwe chingave icho?
• Sjögren chirwere
• Anemia
• Moyo, itsvo, kana chiropa kutadza
• Ndinofanira kuona chiremba here?
• Chinokosha

Kumuka shuwa kunogona kunge kuri kushungurudzika kudiki, asi kana zvikaitika kazhinji, zvinogona kuratidza mamiriro ehutano anoda kutariswa kwako.

Heano mamwe mikana yekutarisa kana kuda kwako kwechimwe chinhu kunwa kuri kukumutsa iwe husiku.

Inzvimbo yangu yekurara here?

Kana iwe uchida kurara zvakanaka, imba inotonhorera iri nani pane inodziya. Nyanzvi dzinokurudzira kuti iwe ugadzire tembiricha yako yekurara pakati pe60 uye 70 ° F (16 uye 21 ° C).

Kana iwe uchimuka uine nyota, zvinogona zvakare kuti mweya uri mumba mako wakaoma zvakanyanya.

Environmental Protection Agency (EPA) inokurudzira kuti chengetedza hunyoro mumba mako pakati pe30 ne50 muzana. Izvi zvaoma zvakakwana kudzikisira kukura kwekukura.

Ndine kupera mvura mumuviri here?

Chaizvoizvo mvura yakawanda sei inoda vanhu zuva nezuva inogona kusiyana. Pakati pese, inwa magirazi masere emvura mazuva masere.

Kana iwe wakarovedza muviri zvakanyanya, shanda uchidziya, kana nguva pfupi yadarika wakarasikirwa nemvura zhinji kubva mukurutsa, manyoka, kana fivha, ungangoda kunwa zvinwiwa zvakawanda kutsiva mvura nemaelectrolyte awakarasa.

Kunyatsoteerera kunwa mvura kwakanyanya kukosha kune vana nevakuru vakuru, vane pfungwa yenyota inogona kunge isiri iyo chaiyo gauge yavo hydration mazinga.

Izvi zvine chekuita nemishonga yandiri kutora here?

Nyota ndeimwe divi mhedzisiro kune yakawanda yakatemwa mishonga, inosanganisira:

• corticosteroids
• SGLT2 inhibitors
• antipsychotic
• mishonga inodzvinyirira
• anticonvulsants
• anticholinergics

Kana iwe uchimuka uine nyota mushure mekutora mumwe wemishonga iyi, ungangoda kutaura nachiremba wako kuti uone kana paine imwe nzira iyo isingazove iwe uchienda wakananga kupombi pakati pehusiku.

Ichi hangover here?

Kana iwe ukava nezvinopfuura zvinwiwa zvidhakwa munguva pfupi, unogona kumuka uchinzwa kuoma.

Nyota yako yekupindura inogona kunge ichikonzerwa ne diuresis - kunova kurasikirwa kwemvura kuburikidza nekuita weti - pamwe nedzimwe nzira dzemakemikari mukati memuviri.

Kana muviri wako ukaputsa doro, kemikari inonzi inogadzirwa. Iyo kemikari inokurudzira mhedzisiro yekunzwa nyota, mukuwedzera pakukonzeresa kumwe kuita kwehupenyu.

Kana iwe uri hungover, unogona kuedza zvakatsiga sipping:

• mvura
• mishonga yemiti
• zvinwiwa zvemitambo kudzoreredza yakarasika maelectrolyte
• bvisa muto kuti udzore yako sodhiamu level

Izvi zvinokonzerwa nehope kufema here?

Kana iwe uine hope dzekufema, unogona kunge uchifema nemuromo wako husiku. Kunetseka kwemuromo wakaoma kunogona kukumutsa. Kushandisa inoenderera yakanaka yakanaka yekumanikidza mweya (CPAP) chishandiso inogona kukuvadza yakaoma muromo, futi.

Kana iwe uri kushandisa CPAP muchina, iwe unogona kutaura nachiremba wako nezve muchina uyo usingawanzo kuomesa muromo wako husiku.

Izvo zvakakosha kuti utaure nachiremba wako wemazino nezve mukanwa wakaoma, futi. Mashoma mate mumuromo mako anogona kutungamira mukuwora kwemeno.

Izvi zvinogona kunge zviri zvenguva yekuguma kana kuenda kumwedzi here?

Hormone yekubereka estrogen uye progesterone zvese zvinoita basa rakakosha mukugadzirisa kwemvura uye nyota mumuviri wako. Munguva yekuenda kumwedzi uye kuenda kumwedzi, shanduko yemahormone inogona kukonzeresa kupisa, kudikitira usiku, uye kuwedzera nyota.

Mune ongororo ya2013, vatsvagiridzi vakadzidza kutuka maitiro mune premenopausal, perimenopausal, uye postmenopausal vakadzi sezvavaishandisa. Chidzidzo chacho chakawana kuti vatori vechikamu veparimenopausal uye postmenopausal vakazviona sevanhu vane nyota kana vachienzaniswa nevatori vechikamu premenopausal vese vasati uye mushure mekudzidzira.

Kana iwe uri mukuguma kuenda kumwedzi, zvinonyanya kukosha kuve nechokwadi kuti unonwa mvura yakawanda zuva rega rega.

Ichi chingave chiratidzo cheshuga here?

Chirwere cheshuga chinokonzera kunyanyisa nyota. Kana muviri wako usingakwanise kugadzirisa shuga, itsvo dzako dzinoshanda nguva yakawandisa kuyedza kubvisa yako yeropa yeshuga yakawandisa. Itsvo dzako dzinogadzira weti yakawanda, izvo zvinokonzeresa kupindura kwenyota kukuchidzira iwe kunwa mvura yakawanda.

Dzimwe mamiriro ane hukama anogona zvakare kukonzera nyota yakanyanya, senge:

• chirwere cheshuga chepakati insipidus
• nephrogenic chirwere cheshuga insipidus
• dipsogenic chirwere cheshuga insipidus

Central uye nephrogenic chirwere cheshuga insipidus inogona kukanganisa kugadzirwa kwako kana kunwiwa kwevasopressin, zvichiteerana. Vasopressin, inonziwo antidiuretic hormone, ihormone inodzora mwero wemvura mumuviri.

Mhedzisiro yacho ndeyekuti muviri wako unorasikirwa neweti yakawandisa, saka iwe unosangana neinenge isinganzwisisike kunzwa kwenyota.

Chii chimwe chingave icho?

Sjögren chirwere

Sjögren syndrome chirwere chemuviri chinokonzeresa kuti muviri wako urwise magonyeti anonyorovesa maziso ako nemuromo. Inobata vakadzi vakawanda kudarika varume. Inogona zvakare kukonzera:

• kuoma kwechikadzi
• mapundu
• ganda rakaoma
• kurwadza kwemajoini
• systemic kuzvimba

Kutsenga chingamu uye kushandisa lozenges kunogona kubatsira nemuromo wakaoma. Chiremba wako anokwanisa kukunyorera mishonga kuti ubatsire kudzora immune yako yemuviri.

Anemia

Anemia chirwere chinokanganisa masero matsvuku eropa. Chiratidzo chinonyanya kuzivikanwa chekushaya ropa ndiko kuneta kana kuneta.

Zvisinei, kuwedzera nyota kunogonawo kuva chiratidzo. Dzimwe mhando dzeanemia dzinogona dzimwe nguva kutungamira mukushaya mvura.

Anemia inowanzo kuve yakapfava mamiriro, asi kana ikasiiwa isina kurapwa, inogona kutungamira kune zvakakomba zvakanyanya nyaya dzehutano. Taura nachiremba wako kana iwe uchifunga kuti inogona kunge iine hukama nezviri kumutsa iwe husiku.

Moyo, itsvo, kana chiropa kutadza

Kana iwe uine moyo wakakomba, itsvo, kana chiropa kutadza, unogona kunzwa uine nyota zvakanyanya sezvo muviri wako uchishanda kuenzanisa ayo mvura uye electrolyte mazinga.

Mune zvidzidzo zvakati wandei, kwakatenderedza vanhu vari munzvimbo dzinochengeterwa varwere zvakanyanya nemamiriro ezvinhu aya vakasangana nepakati kusvika kune nyota yakanyanya.

Ndinofanira kuona chiremba here?

Ipfungwa yakanaka kutaura nemubatsiri wezvehutano chero nguva paunenge uchinetseka nezve chiratidzo kana mamiriro auri kusangana nawo.

Zvirokwazvo ronga kushanya kwachiremba kana:

• Iwe haugone kupedza nyota yako kunyangwe ukanwa zvakadii.
• Uri kuita weti ichiwedzera huwandu hwakawanda weti zuva rega rega.
• Unowanzo neta kana kuneta.
• Chiono chako chakadzima.
• Une maronda, maronda, kana maronda asingarape zvakanaka.
• Nyota yako inoperekedzwa nenzara yakawandisa.

Chinokosha

Kana iwe ukamuka panguva yehusiku nekuti iwe uri kunzwa nyota, iyo mhaka inogona kunge iri yako yekurara nharaunda, hydration tsika, kana mushonga wauri kutora.

Kugadziridza kuri nyore kune yako tsika kunogona kutungamira kune husingadzongonyedzwe kurara kwehusiku.

Asi kana iwe uchigara uchimuka uchinzwa nyota, hunhu husina hutano hunogona kuve honzeri.

Muchiitiko ichocho, tarisa kuti kangani iwe unomuka mune ino mamiriro uye nyora zvimwe zvezviratidzo zvaunoona. Taura nachiremba wako nezve zviri kuitika. Muviri wako unogona kunge uri kuedza kukuudza chimwe chinhu chakakosha.